Dinner rolls vs. Fruitcake — In-Depth Nutrition Comparison
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Important differences between Dinner rolls and Fruitcake
- Dinner rolls have more Selenium, Vitamin B1, Vitamin B3, Vitamin B2, Iron, Folate, Manganese, Calcium, and Phosphorus than Fruitcake.
- Dinner rolls' daily need coverage for Selenium is 45% more.
- Dinner rolls contain 11 times more Vitamin B1 than Fruitcake. Dinner rolls contain 0.526mg of Vitamin B1, while Fruitcake contains 0.05mg.
- Fruitcake contains less Sodium.
The food varieties used in the comparison are Rolls, dinner, plain, commercially prepared (includes brown-and-serve) and Cake, fruitcake, commercially prepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+439.4%
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Iron
+79.7%
Contains
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Magnesium
+62.5%
Contains
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Phosphorus
+134.6%
Contains
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Zinc
+266.7%
Contains
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Copper
+170%
Contains
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Manganese
+164.5%
Contains
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Selenium
+1240%
Contains
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Potassium
+10.1%
Contains
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Sodium
-78.4%
Contains
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Calcium
+439.4%
Contains
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Iron
+79.7%
Contains
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Magnesium
+62.5%
Contains
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Phosphorus
+134.6%
Contains
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Zinc
+266.7%
Contains
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Copper
+170%
Contains
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Manganese
+164.5%
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Selenium
+1240%
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Potassium
+10.1%
Contains
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Sodium
-78.4%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+952%
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Vitamin B2
+277.8%
Contains
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Vitamin B3
+578.5%
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Vitamin B5
+100%
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Vitamin B6
+110.9%
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Folate
+405%
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Vitamin B12
+1200%
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Vitamin K
+606.7%
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Vitamin A
+340%
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Vitamin E
+221.4%
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Vitamin C
+150%
Contains
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Vitamin B1
+952%
Contains
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Vitamin B2
+277.8%
Contains
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Vitamin B3
+578.5%
Contains
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Vitamin B5
+100%
Contains
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Vitamin B6
+110.9%
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Folate
+405%
Contains
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Vitamin B12
+1200%
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Vitamin K
+606.7%
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Vitamin A
+340%
Contains
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Vitamin E
+221.4%
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Vitamin C
+150%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+274.5%
Contains
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Water
+12.4%
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Other
+99.1%
Contains
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Fats
+40.6%
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Carbs
+18.4%
Protein:
10.86 g
Fats:
6.47 g
Carbs:
52.04 g
Water:
28.44 g
Other:
2.19 g
Protein:
2.9 g
Fats:
9.1 g
Carbs:
61.6 g
Water:
25.3 g
Other:
1.1 g
Contains
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Protein
+274.5%
Contains
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Water
+12.4%
Contains
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Other
+99.1%
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Fats
+40.6%
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Carbs
+18.4%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-23.8%
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Monounsaturated Fat
+123.3%
Contains
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Polyunsaturated fat
+32.4%
Saturated Fat:
1.375 g
Monounsaturated Fat:
1.881 g
Polyunsaturated fat:
2.509 g
Saturated Fat:
1.048 g
Monounsaturated Fat:
4.2 g
Polyunsaturated fat:
3.323 g
Contains
less
Saturated Fat
-23.8%
Contains
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Monounsaturated Fat
+123.3%
Contains
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Polyunsaturated fat
+32.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 50.04g | 57.9g |
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| Protein | 10.86g | 2.9g |
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| Fats | 6.47g | 9.1g |
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| Carbs | 52.04g | 61.6g |
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| Calories | 310kcal | 324kcal |
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| Sugar | 5.55g | 27.42g |
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| Fiber | 2g | 3.7g |
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| Calcium | 178mg | 33mg |
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| Iron | 3.72mg | 2.07mg |
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| Magnesium | 26mg | 16mg |
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| Phosphorus | 122mg | 52mg |
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| Potassium | 139mg | 153mg |
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| Sodium | 467mg | 101mg |
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| Zinc | 0.99mg | 0.27mg |
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| Copper | 0.135mg | 0.05mg |
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| Manganese | 0.582mg | 0.22mg |
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| Selenium | 26.8µg | 2µg |
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| Vitamin A | 5IU | 22IU |
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| Vitamin A RAE | 1µg | 7µg |
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| Vitamin E | 0.28mg | 0.9mg |
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| Vitamin C | 0.2mg | 0.5mg |
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| Vitamin B1 | 0.526mg | 0.05mg |
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| Vitamin B2 | 0.374mg | 0.099mg |
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| Vitamin B3 | 5.367mg | 0.791mg |
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| Vitamin B5 | 0.452mg | 0.226mg |
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| Vitamin B6 | 0.097mg | 0.046mg |
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| Folate | 101µg | 20µg |
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| Vitamin B12 | 0.13µg | 0.01µg |
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| Vitamin K | 10.6µg | 1.5µg |
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| Tryptophan | 0.081mg | 0.042mg |
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| Threonine | 0.286mg | 0.102mg |
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| Isoleucine | 0.337mg | 0.121mg |
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| Leucine | 0.729mg | 0.206mg |
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| Lysine | 0.233mg | 0.121mg |
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| Methionine | 0.145mg | 0.059mg |
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| Phenylalanine | 0.506mg | 0.14mg |
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| Valine | 0.401mg | 0.144mg |
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| Histidine | 0.222mg | 0.071mg |
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| Cholesterol | 4mg | 5mg |
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| Saturated Fat | 1.375g | 1.048g |
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| Omega-3 - DHA | 0.001g | 0.001g | |
| Monounsaturated Fat | 1.881g | 4.2g |
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| Polyunsaturated fat | 2.509g | 3.323g |
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| Omega-3 - ALA | 0.224g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
41%
10%
Minerals Daily Need Coverage Score
63%
21%
Comparison summary
Which food contains less Sodium?
Fruitcake contains less Sodium (difference - 366mg)
Which food is lower in Saturated Fat?
Fruitcake is lower in Saturated Fat (difference - 0.327g)
Which food is lower in glycemic index?
Fruitcake is lower in glycemic index (difference - 9)
Which food is lower in Sugar?
Dinner rolls is lower in Sugar (difference - 21.87g)
Which food is lower in Cholesterol?
Dinner rolls is lower in Cholesterol (difference - 1mg)
Which food is richer in minerals?
Dinner rolls is relatively richer in minerals
Which food is richer in vitamins?
Dinner rolls is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)