Dinner rolls vs. Fruitcake — In-Depth Nutrition Comparison
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Important differences between dinner rolls and fruitcake
- Dinner rolls have more selenium, vitamin B1, vitamin B3, vitamin B2, iron, folate, manganese, calcium, and phosphorus than fruitcake.
- Dinner rolls' daily need coverage for selenium is 45% more.
- Dinner rolls contain 13 times more Selenium than fruitcake. Dinner rolls contain 26.8µg of Selenium, while fruitcake contains 2µg.
- Fruitcake contains less sodium.
The food varieties used in the comparison are Rolls, dinner, plain, commercially prepared (includes brown-and-serve) and Cake, fruitcake, commercially prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +62.5% |
| Contains more CalciumCalcium | +439.4% |
| Contains more IronIron | +79.7% |
| Contains more CopperCopper | +170% |
| Contains more ZincZinc | +266.7% |
| Contains more PhosphorusPhosphorus | +134.6% |
| Contains more ManganeseManganese | +164.5% |
| Contains more SeleniumSelenium | +1240% |
| Contains more PotassiumPotassium | +10.1% |
| Contains less SodiumSodium | -78.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +952% |
| Contains more Vitamin B2Vitamin B2 | +277.8% |
| Contains more Vitamin B3Vitamin B3 | +578.5% |
| Contains more Vitamin B5Vitamin B5 | +100% |
| Contains more Vitamin B6Vitamin B6 | +110.9% |
| Contains more Vitamin B12Vitamin B12 | +1200% |
| Contains more Vitamin KVitamin K | +606.7% |
| Contains more FolateFolate | +405% |
| Contains more CholineCholine | +64% |
| Contains more Vitamin CVitamin C | +150% |
| Contains more Vitamin AVitamin A | +340% |
| Contains more Vitamin EVitamin E | +221.4% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.86 g
Fats:
6.47 g
Carbs:
52.04 g
Water:
28.44 g
Other:
2.19 g
Protein:
2.9 g
Fats:
9.1 g
Carbs:
61.6 g
Water:
25.3 g
Other:
1.1 g
| Contains more ProteinProtein | +274.5% |
| Contains more WaterWater | +12.4% |
| Contains more OtherOther | +99.1% |
| Contains more FatsFats | +40.6% |
| Contains more CarbsCarbs | +18.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
1.375 g
Monounsaturated Fat:
Mono. Fat
1.881 g
Polyunsaturated fat:
Poly. Fat
2.509 g
Saturated Fat:
Sat. Fat
1.048 g
Monounsaturated Fat:
Mono. Fat
4.2 g
Polyunsaturated fat:
Poly. Fat
3.323 g
| Contains less Sat. FatSaturated Fat | -23.8% |
| Contains more Mono. FatMonounsaturated Fat | +123.3% |
| Contains more Poly. FatPolyunsaturated fat | +32.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 310kcal | 324kcal |
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| Protein | 10.86g | 2.9g |
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| Fats | 6.47g | 9.1g |
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| Vitamin C | 0.2mg | 0.5mg |
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| Net carbs | 50.04g | 57.9g |
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| Carbs | 52.04g | 61.6g |
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| Cholesterol | 4mg | 5mg |
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| Magnesium | 26mg | 16mg |
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| Calcium | 178mg | 33mg |
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| Potassium | 139mg | 153mg |
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| Iron | 3.72mg | 2.07mg |
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| Sugar | 5.55g | 27.42g |
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| Fiber | 2g | 3.7g |
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| Copper | 0.135mg | 0.05mg |
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| Zinc | 0.99mg | 0.27mg |
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| Phosphorus | 122mg | 52mg |
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| Sodium | 467mg | 101mg |
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| Vitamin A | 5IU | 22IU |
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| Vitamin A | 1µg | 7µg |
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| Vitamin E | 0.28mg | 0.9mg |
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| Manganese | 0.582mg | 0.22mg |
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| Selenium | 26.8µg | 2µg |
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| Vitamin B1 | 0.526mg | 0.05mg |
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| Vitamin B2 | 0.374mg | 0.099mg |
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| Vitamin B3 | 5.367mg | 0.791mg |
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| Vitamin B5 | 0.452mg | 0.226mg |
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| Vitamin B6 | 0.097mg | 0.046mg |
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| Vitamin B12 | 0.13µg | 0.01µg |
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| Vitamin K | 10.6µg | 1.5µg |
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| Folate | 101µg | 20µg |
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| Choline | 14.6mg | 8.9mg |
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| Saturated Fat | 1.375g | 1.048g |
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| Monounsaturated Fat | 1.881g | 4.2g |
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| Polyunsaturated fat | 2.509g | 3.323g |
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| Tryptophan | 0.081mg | 0.042mg |
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| Threonine | 0.286mg | 0.102mg |
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| Isoleucine | 0.337mg | 0.121mg |
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| Leucine | 0.729mg | 0.206mg |
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| Lysine | 0.233mg | 0.121mg |
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| Methionine | 0.145mg | 0.059mg |
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| Phenylalanine | 0.506mg | 0.14mg |
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| Valine | 0.401mg | 0.144mg |
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| Histidine | 0.222mg | 0.071mg |
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| Omega-3 - DHA | 0.001g | 0.001g | |
| Omega-3 - ALA | 0.224g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
9%
Minerals Daily Need Coverage Score
63%
21%
Comparison summary
Which food contains less Sodium?
Fruitcake contains less Sodium (difference - 366mg)
Which food is lower in Saturated Fat?
Fruitcake is lower in Saturated Fat (difference - 0.327g)
Which food is lower in glycemic index?
Fruitcake is lower in glycemic index (difference - 9)
Which food is lower in Cholesterol?
Dinner rolls is lower in Cholesterol (difference - 1mg)
Which food is lower in Sugar?
Dinner rolls is lower in Sugar (difference - 21.87g)
Which food is richer in minerals?
Dinner rolls is relatively richer in minerals
Which food is richer in vitamins?
Dinner rolls is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)