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  6. Dinner rolls vs. Yeast

Dinner rolls vs. Yeast — In-Depth Nutrition Comparison

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What are the differences between Dinner rolls and Yeast?

  • Dinner rolls are higher in Selenium, yet Yeast is higher in Vitamin B1, Folate, Vitamin B2, Vitamin B5, Vitamin B3, Vitamin B6, Fiber, Phosphorus, and Zinc.
  • Yeast's daily need coverage for Vitamin B1 is 872% more.
  • Dinner rolls have 3 times more Selenium than Yeast. While Dinner rolls have 26.8µg of Selenium, Yeast has only 7.9µg.

We used Rolls, dinner, plain, commercially prepared (includes brown-and-serve) and Leavening agents, yeast, baker's, active dry types in this article.

Infographic

Dinner rolls vs Yeast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dinner rolls
Dinner rolls
4
:
6
Yeast
Yeast
Contains more Calcium +493.3%
Contains more Iron +71.4%
Contains more Manganese +86.5%
Contains more Selenium +239.2%
Contains more Magnesium +107.7%
Contains more Phosphorus +422.1%
Contains more Potassium +587.1%
Contains less Sodium -89.1%
Contains more Zinc +702%
Contains more Copper +223%
Dinner rolls
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 54% 140% 19% 53% 13% 61% 27% 45% 76% 147%
Yeast
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 82% 39% 273% 85% 7% 217% 146% 41% 44%
Contains more Calcium +493.3%
Contains more Iron +71.4%
Contains more Manganese +86.5%
Contains more Selenium +239.2%
Contains more Magnesium +107.7%
Contains more Phosphorus +422.1%
Contains more Potassium +587.1%
Contains less Sodium -89.1%
Contains more Zinc +702%
Contains more Copper +223%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dinner rolls
Dinner rolls
4
:
7
Yeast
Yeast
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B12 +85.7%
Contains more Vitamin K +2550%
Contains more Vitamin C +50%
Contains more Vitamin B1 +1989.4%
Contains more Vitamin B2 +969.5%
Contains more Vitamin B3 +649%
Contains more Vitamin B5 +2886.7%
Contains more Vitamin B6 +1446.4%
Contains more Folate +2216.8%
Dinner rolls
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 1% 132% 87% 101% 28% 23% 76% 17% 27%
Yeast
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 1% 2748% 924% 754% 810% 347% 1755% 9% 1%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B12 +85.7%
Contains more Vitamin K +2550%
Contains more Vitamin C +50%
Contains more Vitamin B1 +1989.4%
Contains more Vitamin B2 +969.5%
Contains more Vitamin B3 +649%
Contains more Vitamin B5 +2886.7%
Contains more Vitamin B6 +1446.4%
Contains more Folate +2216.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Dinner rolls
Dinner rolls
2
:
3
Yeast
Yeast
Contains more Carbs +26.2%
Contains more Water +459.8%
Contains more Protein +272.4%
Contains more Fats +17.6%
Contains more Other +158%
Dinner rolls
11% 6% 52% 28% 2%
Protein: 10.86 g
Fats: 6.47 g
Carbs: 52.04 g
Water: 28.44 g
Other: 2.19 g
Yeast
40% 8% 41% 5% 6%
Protein: 40.44 g
Fats: 7.61 g
Carbs: 41.22 g
Water: 5.08 g
Other: 5.65 g
Contains more Carbs +26.2%
Contains more Water +459.8%
Contains more Protein +272.4%
Contains more Fats +17.6%
Contains more Other +158%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Dinner rolls
Dinner rolls
1
:
2
Yeast
Yeast
Contains more Polyunsaturated fat +14658.8%
Contains less Saturated Fat -27.2%
Contains more Monounsaturated Fat +129.1%
Dinner rolls
24% 33% 44%
Saturated Fat: 1.375 g
Monounsaturated Fat: 1.881 g
Polyunsaturated fat: 2.509 g
Yeast
19% 81%
Saturated Fat: 1.001 g
Monounsaturated Fat: 4.309 g
Polyunsaturated fat: 0.017 g
Contains more Polyunsaturated fat +14658.8%
Contains less Saturated Fat -27.2%
Contains more Monounsaturated Fat +129.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Dinner rolls Yeast
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Dinner rolls Yeast Opinion
Net carbs 50.04g 14.32g Dinner rolls
Protein 10.86g 40.44g Yeast
Fats 6.47g 7.61g Yeast
Carbs 52.04g 41.22g Dinner rolls
Calories 310kcal 325kcal Yeast
Sugar 5.55g 0g Yeast
Fiber 2g 26.9g Yeast
Calcium 178mg 30mg Dinner rolls
Iron 3.72mg 2.17mg Dinner rolls
Magnesium 26mg 54mg Yeast
Phosphorus 122mg 637mg Yeast
Potassium 139mg 955mg Yeast
Sodium 467mg 51mg Yeast
Zinc 0.99mg 7.94mg Yeast
Copper 0.135mg 0.436mg Yeast
Manganese 0.582mg 0.312mg Dinner rolls
Selenium 26.8µg 7.9µg Dinner rolls
Vitamin A 5IU 0IU Dinner rolls
Vitamin A RAE 1µg 0µg Dinner rolls
Vitamin E 0.28mg 0mg Dinner rolls
Vitamin C 0.2mg 0.3mg Yeast
Vitamin B1 0.526mg 10.99mg Yeast
Vitamin B2 0.374mg 4mg Yeast
Vitamin B3 5.367mg 40.2mg Yeast
Vitamin B5 0.452mg 13.5mg Yeast
Vitamin B6 0.097mg 1.5mg Yeast
Folate 101µg 2340µg Yeast
Vitamin B12 0.13µg 0.07µg Dinner rolls
Vitamin K 10.6µg 0.4µg Dinner rolls
Tryptophan 0.081mg 0.54mg Yeast
Threonine 0.286mg 1.99mg Yeast
Isoleucine 0.337mg 1.89mg Yeast
Leucine 0.729mg 2.92mg Yeast
Lysine 0.233mg 3.28mg Yeast
Methionine 0.145mg 0.59mg Yeast
Phenylalanine 0.506mg 1.75mg Yeast
Valine 0.401mg 2.31mg Yeast
Histidine 0.222mg 0.91mg Yeast
Cholesterol 4mg 0mg Yeast
Saturated Fat 1.375g 1.001g Yeast
Omega-3 - DHA 0.001g 0g Dinner rolls
Monounsaturated Fat 1.881g 4.309g Yeast
Polyunsaturated fat 2.509g 0.017g Dinner rolls
Omega-3 - ALA 0.224g Dinner rolls

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dinner rolls Yeast
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
41%
Dinner rolls
612%
Yeast
Minerals Daily Need Coverage Score
63%
Dinner rolls
94%
Yeast

Comparison summary

Which food is lower in Sugar?
Yeast
Yeast is lower in Sugar (difference - 5.55g)
Which food contains less Sodium?
Yeast
Yeast contains less Sodium (difference - 416mg)
Which food is lower in Cholesterol?
Yeast
Yeast is lower in Cholesterol (difference - 4mg)
Which food is lower in Saturated Fat?
Yeast
Yeast is lower in Saturated Fat (difference - 0.374g)
Which food is lower in glycemic index?
Yeast
Yeast is lower in glycemic index (difference - 62)
Which food is cheaper?
Dinner rolls
Dinner rolls is cheaper (difference - $1.8)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dinner rolls - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172793/nutrients
  2. Yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175043/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.