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  6. Dough vs. Cream of tartar

Dough vs. Cream of tartar — In-Depth Nutrition Comparison

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Important differences between Dough and Cream of tartar

  • Dough has more Vitamin B1, Selenium, Vitamin B2, Folate, Vitamin B3, Manganese, Phosphorus, and Vitamin B5, however, Cream of tartar has more Potassium.
  • Cream of tartar's daily need coverage for Potassium is 482% more.
  • Cream of tartar is lower in Sodium.

The food varieties used in the comparison are Bread, french or vienna (includes sourdough) and Leavening agents, cream of tartar.

Infographic

Dough vs Cream of tartar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dough
Dough
7
:
3
Cream of tartar
Cream of tartar
Contains more Calcium +550%
Contains more Magnesium +1500%
Contains more Phosphorus +2000%
Contains more Zinc +147.6%
Contains more Manganese +181.5%
Contains more Selenium +14200%
Contains more Potassium +14002.6%
Contains less Sodium -91.4%
Contains more Copper +28.3%
Equal in Iron - 3.72
Dough
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 147% 23% 45% 11% 79% 29% 51% 76% 156%
Cream of tartar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 140% 2% 3% 1456% 7% 12% 65% 27% 2%
Contains more Calcium +550%
Contains more Magnesium +1500%
Contains more Phosphorus +2000%
Contains more Zinc +147.6%
Contains more Manganese +181.5%
Contains more Selenium +14200%
Contains more Potassium +14002.6%
Contains less Sodium -91.4%
Contains more Copper +28.3%
Equal in Iron - 3.72

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dough
Dough
9
:
0
Cream of tartar
Cream of tartar
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Dough
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 0% 0% 178% 99% 91% 28% 25% 93% 0% 2%
Cream of tartar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Dough
Dough
3
:
2
Cream of tartar
Cream of tartar
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Water +1841.2%
Contains more Carbs +18.5%
Contains more Other +1787.2%
Dough
11% 2% 52% 33% 2%
Protein: 10.75 g
Fats: 2.42 g
Carbs: 51.88 g
Water: 33 g
Other: 1.95 g
Cream of tartar
62% 2% 37%
Protein: 0 g
Fats: 0 g
Carbs: 61.5 g
Water: 1.7 g
Other: 36.8 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Water +1841.2%
Contains more Carbs +18.5%
Contains more Other +1787.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Dough Cream of tartar
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Dough Cream of tartar Opinion
Net carbs 49.68g 61.3g Cream of tartar
Protein 10.75g 0g Dough
Fats 2.42g 0g Dough
Carbs 51.88g 61.5g Cream of tartar
Calories 272kcal 258kcal Dough
Starch 44.23g Dough
Fructose 0.51g Dough
Sugar 4.62g 0g Cream of tartar
Fiber 2.2g 0.2g Dough
Calcium 52mg 8mg Dough
Iron 3.91mg 3.72mg Dough
Magnesium 32mg 2mg Dough
Phosphorus 105mg 5mg Dough
Potassium 117mg 16500mg Cream of tartar
Sodium 602mg 52mg Cream of tartar
Zinc 1.04mg 0.42mg Dough
Copper 0.152mg 0.195mg Cream of tartar
Manganese 0.577mg 0.205mg Dough
Selenium 28.6µg 0.2µg Dough
Vitamin A 1IU 0IU Dough
Vitamin E 0.21mg 0mg Dough
Vitamin B1 0.71mg 0mg Dough
Vitamin B2 0.427mg 0mg Dough
Vitamin B3 4.817mg 0mg Dough
Vitamin B5 0.455mg 0mg Dough
Vitamin B6 0.107mg 0mg Dough
Folate 123µg 0µg Dough
Vitamin K 0.7µg 0µg Dough
Trans Fat 0.005g Cream of tartar
Saturated Fat 0.529g 0g Cream of tartar
Monounsaturated Fat 0.362g 0g Dough
Polyunsaturated fat 0.855g 0g Dough
Omega-6 - Linoleic acid 0.788g Dough
Omega-6 - Gamma-linoleic acid 0.001g Dough
Omega-3 - ALA 0.063g Dough

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dough Cream of tartar
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Dough
0%
Cream of tartar
Minerals Daily Need Coverage Score
63%
Dough
171%
Cream of tartar

Comparison summary

Which food is richer in minerals?
Dough
Dough is relatively richer in minerals
Which food is richer in vitamins?
Dough
Dough is relatively richer in vitamins
Which food is lower in Sugar?
Cream of tartar
Cream of tartar is lower in Sugar (difference - 4.62g)
Which food contains less Sodium?
Cream of tartar
Cream of tartar contains less Sodium (difference - 550mg)
Which food is lower in Saturated Fat?
Cream of tartar
Cream of tartar is lower in Saturated Fat (difference - 0.529g)
Which food is lower in glycemic index?
Cream of tartar
Cream of tartar is lower in glycemic index (difference - 70)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172675/nutrients
  2. Cream of tartar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175041/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.