Dough vs. Naan — In-Depth Nutrition Comparison
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What are the main differences between Dough and Naan?
- Dough is richer in Vitamin B1, Selenium, Iron, Folate, and Vitamin B2, while Naan is higher in Manganese, Phosphorus, Fiber, and Magnesium.
- Dough's daily need coverage for Vitamin B1 is 44% higher.
- Naan has 8 times less Folate than Dough. Dough has 123µg of Folate, while Naan has 16µg.
- Dough is lower in Saturated Fat.
We used Bread, french or vienna (includes sourdough) and Bread, naan, whole wheat, commercially prepared, refrigerated types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+126%
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Selenium
+150.9%
Contains
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Calcium
+13.5%
Contains
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Magnesium
+112.5%
Contains
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Phosphorus
+79%
Contains
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Potassium
+58.1%
Contains
less
Sodium
-22.4%
Contains
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Zinc
+19.2%
Contains
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Manganese
+142.6%
Equal in Copper - 0.158
Contains
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Iron
+126%
Contains
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Selenium
+150.9%
Contains
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Calcium
+13.5%
Contains
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Magnesium
+112.5%
Contains
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Phosphorus
+79%
Contains
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Potassium
+58.1%
Contains
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Sodium
-22.4%
Contains
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Zinc
+19.2%
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Manganese
+142.6%
Equal in Copper - 0.158
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+303.4%
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Vitamin B2
+137.2%
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Vitamin B3
+34.6%
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Folate
+668.8%
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Vitamin A
+500%
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Vitamin E
+528.6%
Contains
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Vitamin B6
+19.6%
Contains
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Vitamin K
+371.4%
Contains
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Vitamin B1
+303.4%
Contains
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Vitamin B2
+137.2%
Contains
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Vitamin B3
+34.6%
Contains
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Folate
+668.8%
Contains
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Vitamin A
+500%
Contains
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Vitamin E
+528.6%
Contains
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Vitamin B6
+19.6%
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Vitamin K
+371.4%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Carbs
+12.3%
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Fats
+176.9%
Equal in Protein - 10.2
Equal in Water - 34.9
Equal in Other - 1.99
Contains
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Carbs
+12.3%
Contains
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Fats
+176.9%
Equal in Protein - 10.2
Equal in Water - 34.9
Equal in Other - 1.99
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-81.8%
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Monounsaturated Fat
+437.6%
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Polyunsaturated fat
+47.1%
Contains
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Saturated Fat
-81.8%
Contains
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Monounsaturated Fat
+437.6%
Contains
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Polyunsaturated fat
+47.1%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Starch
+22.9%
Contains
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Maltose
+146.7%
Contains
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Glucose
+50%
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Fructose
+56.9%
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Lactose
+∞%
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Starch
+22.9%
Contains
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Maltose
+146.7%
Contains
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Glucose
+50%
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Fructose
+56.9%
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Lactose
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 49.68g | 41.41g |
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| Protein | 10.75g | 10.2g |
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| Fats | 2.42g | 6.7g |
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| Carbs | 51.88g | 46.21g |
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| Calories | 272kcal | 286kcal |
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| Starch | 44.23g | 36g |
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| Fructose | 0.51g | 0.8g |
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| Sugar | 4.62g | 3.4g |
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| Fiber | 2.2g | 4.8g |
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| Calcium | 52mg | 59mg |
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| Iron | 3.91mg | 1.73mg |
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| Magnesium | 32mg | 68mg |
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| Phosphorus | 105mg | 188mg |
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| Potassium | 117mg | 185mg |
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| Sodium | 602mg | 467mg |
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| Zinc | 1.04mg | 1.24mg |
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| Copper | 0.152mg | 0.158mg |
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| Manganese | 0.577mg | 1.4mg |
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| Selenium | 28.6µg | 11.4µg |
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| Vitamin A | 1IU | 6IU |
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| Vitamin A RAE | 0µg | 2µg |
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| Vitamin E | 0.21mg | 1.32mg |
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| Vitamin B1 | 0.71mg | 0.176mg |
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| Vitamin B2 | 0.427mg | 0.18mg |
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| Vitamin B3 | 4.817mg | 3.58mg |
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| Vitamin B5 | 0.455mg |
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| Vitamin B6 | 0.107mg | 0.128mg |
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| Folate | 123µg | 16µg |
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| Vitamin K | 0.7µg | 3.3µg |
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| Cholesterol | 0mg | 1mg |
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| Trans Fat | 0.005g |
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| Saturated Fat | 0.529g | 2.907g |
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| Monounsaturated Fat | 0.362g | 1.946g |
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| Polyunsaturated fat | 0.855g | 1.258g |
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| Omega-6 - Linoleic acid | 0.788g |
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| Omega-6 - Gamma-linoleic acid | 0.001g |
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| Omega-3 - ALA | 0.063g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
19%
Minerals Daily Need Coverage Score
63%
62%
Comparison summary
Which food is lower in Sugar?
Naan is lower in Sugar (difference - 1.22g)
Which food contains less Sodium?
Naan contains less Sodium (difference - 135mg)
Which food is richer in minerals?
Naan is relatively richer in minerals
Which food is lower in Cholesterol?
Dough is lower in Cholesterol (difference - 1mg)
Which food is lower in Saturated Fat?
Dough is lower in Saturated Fat (difference - 2.378g)
Which food is lower in glycemic index?
Dough is lower in glycemic index (difference - 1)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.