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  6. Dough vs. Tostada shells

Dough vs. Tostada shells — In-Depth Nutrition Comparison

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Differences between Dough and Tostada shells

  • Dough has more Selenium, Iron, Vitamin B1, Vitamin B2, and Vitamin B3, while Tostada shells has more Vitamin B6, Fiber, Phosphorus, and Magnesium.
  • Dough's daily need coverage for Selenium is 48% higher.
  • Tostada shells contain 5 times less Vitamin B2 than Dough. Dough contains 0.427mg of Vitamin B2, while Tostada shells contain 0.094mg.
  • The amount of Saturated Fat in Dough is lower.

The food types used in this comparison are Bread, french or vienna (includes sourdough) and Tostada shells, corn.

Infographic

Dough vs Tostada shells infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dough
Dough
5
:
5
Tostada shells
Tostada shells
Contains more Iron +155.6%
Contains more Manganese +59%
Contains more Selenium +1200%
Contains more Calcium +46.2%
Contains more Magnesium +137.5%
Contains more Phosphorus +93.3%
Contains more Potassium +102.6%
Contains more Zinc +18.3%
Equal in Sodium - 657
Equal in Copper - 0.148
Dough
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 147% 23% 45% 11% 79% 29% 51% 76% 156%
Tostada shells
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 23% 58% 55% 87% 21% 86% 34% 50% 48% 12%
Contains more Iron +155.6%
Contains more Manganese +59%
Contains more Selenium +1200%
Contains more Calcium +46.2%
Contains more Magnesium +137.5%
Contains more Phosphorus +93.3%
Contains more Potassium +102.6%
Contains more Zinc +18.3%
Equal in Sodium - 657
Equal in Copper - 0.148

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dough
Dough
11
:
1
Tostada shells
Tostada shells
Contains more Vitamin B1 +101.1%
Contains more Vitamin B2 +354.3%
Contains more Vitamin B3 +210.2%
Contains more Vitamin B5 +138.2%
Contains more Vitamin B6 +239.3%
Dough
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 0% 0% 178% 99% 91% 28% 25% 93% 0% 2%
Tostada shells
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 89% 22% 30% 12% 84% 0% 0% 0%
Contains more Vitamin B1 +101.1%
Contains more Vitamin B2 +354.3%
Contains more Vitamin B3 +210.2%
Contains more Vitamin B5 +138.2%
Contains more Vitamin B6 +239.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Dough
Dough
2
:
3
Tostada shells
Tostada shells
Contains more Protein +74.8%
Contains more Water +894%
Contains more Fats +866.1%
Contains more Carbs +24.2%
Contains more Other +39.5%
Dough
11% 2% 52% 33% 2%
Protein: 10.75 g
Fats: 2.42 g
Carbs: 51.88 g
Water: 33 g
Other: 1.95 g
Tostada shells
6% 23% 64% 3% 3%
Protein: 6.15 g
Fats: 23.38 g
Carbs: 64.43 g
Water: 3.32 g
Other: 2.72 g
Contains more Protein +74.8%
Contains more Water +894%
Contains more Fats +866.1%
Contains more Carbs +24.2%
Contains more Other +39.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Dough
Dough
1
:
2
Tostada shells
Tostada shells
Contains less Saturated Fat -92.5%
Contains more Monounsaturated Fat +1893.6%
Contains more Polyunsaturated fat +869%
Dough
30% 21% 49%
Saturated Fat: 0.529 g
Monounsaturated Fat: 0.362 g
Polyunsaturated fat: 0.855 g
Tostada shells
31% 32% 37%
Saturated Fat: 7.011 g
Monounsaturated Fat: 7.217 g
Polyunsaturated fat: 8.285 g
Contains less Saturated Fat -92.5%
Contains more Monounsaturated Fat +1893.6%
Contains more Polyunsaturated fat +869%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Dough
Dough
3
:
1
Tostada shells
Tostada shells
Contains more Glucose +∞%
Contains more Fructose +∞%
Contains more Maltose +∞%
Contains more Starch +25.3%
Dough
91% 8%
Starch: 44.23 g
Sucrose: 0 g
Glucose: 0.4 g
Fructose: 0.51 g
Lactose: 0 g
Maltose: 3.7 g
Galactose: 0 g
Tostada shells
100%
Starch: 55.4 g
Sucrose: 0 g
Glucose: 0 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Glucose +∞%
Contains more Fructose +∞%
Contains more Maltose +∞%
Contains more Starch +25.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Dough Tostada shells
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Dough Tostada shells Opinion
Net carbs 49.68g 58.63g Tostada shells
Protein 10.75g 6.15g Dough
Fats 2.42g 23.38g Tostada shells
Carbs 51.88g 64.43g Tostada shells
Calories 272kcal 474kcal Tostada shells
Starch 44.23g 55.4g Tostada shells
Fructose 0.51g Dough
Sugar 4.62g Tostada shells
Fiber 2.2g 5.8g Tostada shells
Calcium 52mg 76mg Tostada shells
Iron 3.91mg 1.53mg Dough
Magnesium 32mg 76mg Tostada shells
Phosphorus 105mg 203mg Tostada shells
Potassium 117mg 237mg Tostada shells
Sodium 602mg 657mg Dough
Zinc 1.04mg 1.23mg Tostada shells
Copper 0.152mg 0.148mg Dough
Manganese 0.577mg 0.363mg Dough
Selenium 28.6µg 2.2µg Dough
Vitamin A 1IU Dough
Vitamin E 0.21mg Dough
Vitamin B1 0.71mg 0.353mg Dough
Vitamin B2 0.427mg 0.094mg Dough
Vitamin B3 4.817mg 1.553mg Dough
Vitamin B5 0.455mg 0.191mg Dough
Vitamin B6 0.107mg 0.363mg Tostada shells
Folate 123µg Dough
Vitamin K 0.7µg Dough
Trans Fat 0.005g 0.163g Dough
Saturated Fat 0.529g 7.011g Dough
Monounsaturated Fat 0.362g 7.217g Tostada shells
Polyunsaturated fat 0.855g 8.285g Tostada shells
Omega-6 - Eicosadienoic acid 0g 0.005g Tostada shells
Omega-6 - Linoleic acid 0.788g Dough
Omega-6 - Gamma-linoleic acid 0.001g 0g Dough
Omega-3 - ALA 0.063g 0.124g Tostada shells

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dough Tostada shells
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Dough
20%
Tostada shells
Minerals Daily Need Coverage Score
63%
Dough
47%
Tostada shells

Comparison summary

Which food is lower in Sugar?
Tostada shells
Tostada shells is lower in Sugar (difference - 4.62g)
Which food is lower in Cholesterol?
Tostada shells
Tostada shells is lower in Cholesterol (difference - 0mg)
Which food is lower in glycemic index?
Tostada shells
Tostada shells is lower in glycemic index (difference - 21)
Which food contains less Sodium?
Dough
Dough contains less Sodium (difference - 55mg)
Which food is lower in Saturated Fat?
Dough
Dough is lower in Saturated Fat (difference - 6.482g)
Which food is richer in vitamins?
Dough
Dough is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172675/nutrients
  2. Tostada shells - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167525/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.