Dough vs. Tostada shells — In-Depth Nutrition Comparison
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Differences between dough and tostada shells
- Dough has more selenium, iron, vitamin B1, vitamin B2, and vitamin B3, while tostada shells have more vitamin B6, fiber, phosphorus, and magnesium.
- Dough's daily need coverage for selenium is 48% higher.
- Tostada shells contain 5 times less vitamin B2 than dough. Dough contains 0.427mg of vitamin B2, while tostada shells contain 0.094mg.
- The amount of saturated fat in dough is lower.
- Tostada shells have a lower glycemic index. The glycemic index of tostada shells is 49, while the glycemic index of dough is 70.
The food types used in this comparison are Bread, french or vienna (includes sourdough) and Tostada shells, corn.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +155.6% |
| Contains more ManganeseManganese | +59% |
| Contains more SeleniumSelenium | +1200% |
| Contains more MagnesiumMagnesium | +137.5% |
| Contains more CalciumCalcium | +46.2% |
| Contains more PotassiumPotassium | +102.6% |
| Contains more ZincZinc | +18.3% |
| Contains more PhosphorusPhosphorus | +93.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +101.1% |
| Contains more Vitamin B2Vitamin B2 | +354.3% |
| Contains more Vitamin B3Vitamin B3 | +210.2% |
| Contains more Vitamin B5Vitamin B5 | +138.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B6Vitamin B6 | +239.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.855g | 8.285g | 50% |
| Selenium | 28.6µg | 2.2µg | 48% |
| Fats | 2.42g | 23.38g | 32% |
| Folate | 123µg | 31% | |
| Iron | 3.91mg | 1.53mg | 30% |
| Vitamin B1 | 0.71mg | 0.353mg | 30% |
| Saturated fat | 0.529g | 7.011g | 29% |
| Vitamin B2 | 0.427mg | 0.094mg | 26% |
| Vitamin B6 | 0.107mg | 0.363mg | 20% |
| Vitamin B3 | 4.817mg | 1.553mg | 20% |
| Monounsaturated fat | 0.362g | 7.217g | 17% |
| Phosphorus | 105mg | 203mg | 14% |
| Fiber | 2.2g | 5.8g | 14% |
| Calories | 272kcal | 474kcal | 10% |
| Magnesium | 32mg | 76mg | 10% |
| Manganese | 0.577mg | 0.363mg | 9% |
| Protein | 10.75g | 6.15g | 9% |
| Starch | 44.23g | 55.4g | 5% |
| Vitamin B5 | 0.455mg | 0.191mg | 5% |
| Carbs | 51.88g | 64.43g | 4% |
| Potassium | 117mg | 237mg | 4% |
| Sodium | 602mg | 657mg | 2% |
| Calcium | 52mg | 76mg | 2% |
| Zinc | 1.04mg | 1.23mg | 2% |
| Vitamin K | 0.7µg | 1% | |
| Choline | 8mg | 1% | |
| Vitamin E | 0.21mg | 1% | |
| Fructose | 0.51g | 1% | |
| Net carbs | 49.68g | 58.63g | N/A |
| Sugar | 4.62g | N/A | |
| Copper | 0.152mg | 0.148mg | 0% |
| Trans fat | 0.005g | 0.163g | N/A |
| Omega-3 - ALA | 0.063g | 0.124g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.001g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0g | 0.005g | N/A |
| Omega-6 - Linoleic acid | 0.788g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.75 g
Fats:
2.42 g
Carbs:
51.88 g
Water:
33 g
Other:
1.95 g
Protein:
6.15 g
Fats:
23.38 g
Carbs:
64.43 g
Water:
3.32 g
Other:
2.72 g
| Contains more ProteinProtein | +74.8% |
| Contains more WaterWater | +894% |
| Contains more FatsFats | +866.1% |
| Contains more CarbsCarbs | +24.2% |
| Contains more OtherOther | +39.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.529 g
Monounsaturated fat:
Mono. Fat
0.362 g
Polyunsaturated fat:
Poly. Fat
0.855 g
Saturated fat:
Sat. Fat
7.011 g
Monounsaturated fat:
Mono. Fat
7.217 g
Polyunsaturated fat:
Poly. Fat
8.285 g
| Contains less Sat. FatSaturated fat | -92.5% |
| Contains more Mono. FatMonounsaturated fat | +1893.6% |
| Contains more Poly. FatPolyunsaturated fat | +869% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
44.23 g
Sucrose:
0 g
Glucose:
0.4 g
Fructose:
0.51 g
Lactose:
0 g
Maltose:
3.7 g
Galactose:
0 g
Starch:
55.4 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more StarchStarch | +25.3% |
~equal in
Sucrose
~0g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
