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  6. Doughnuts vs. Bread stuffing

Doughnuts vs. Bread stuffing — In-Depth Nutrition Comparison

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How are Doughnuts and Bread stuffing different?

  • Doughnuts are higher in Phosphorus, however, Bread stuffing is richer in Selenium, Folate, Vitamin B3, Vitamin B1, Copper, Iron, and Manganese.
  • Daily need coverage for Selenium from Bread stuffing is 69% higher.
  • Doughnuts contain 13 times more Saturated Fat than Bread stuffing. While Doughnuts contain 11.105g of Saturated Fat, Bread stuffing contains only 0.845g.

Doughnuts, cake-type, plain (includes unsugared, old-fashioned) and Bread stuffing, bread, dry mix are the varieties used in this article.

Infographic

Doughnuts vs Bread stuffing infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Doughnuts
Doughnuts
2
:
8
Bread stuffing
Bread stuffing
Contains more Phosphorus +84.4%
Contains less Sodium -66%
Contains more Calcium +142.5%
Contains more Iron +50.6%
Contains more Magnesium +135.3%
Contains more Potassium +83.6%
Contains more Zinc +86%
Contains more Copper +164.4%
Contains more Manganese +78.4%
Contains more Selenium +375.2%
Doughnuts
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 95% 13% 112% 12% 63% 14% 30% 44% 56%
Bread stuffing
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 143% 29% 61% 22% 184% 26% 80% 78% 262%
Contains more Phosphorus +84.4%
Contains less Sodium -66%
Contains more Calcium +142.5%
Contains more Iron +50.6%
Contains more Magnesium +135.3%
Contains more Potassium +83.6%
Contains more Zinc +86%
Contains more Copper +164.4%
Contains more Manganese +78.4%
Contains more Selenium +375.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Doughnuts
Doughnuts
4
:
6
Bread stuffing
Bread stuffing
Contains more Vitamin A +600%
Contains more Vitamin E +423.7%
Contains more Vitamin B12 +200%
Contains more Vitamin K +790.9%
Contains more Vitamin B1 +52.8%
Contains more Vitamin B2 +34.2%
Contains more Vitamin B3 +98.1%
Contains more Vitamin B6 +204%
Contains more Folate +82.6%
Equal in Vitamin B5 - 0.398
Doughnuts
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 40% 0% 0% 98% 70% 55% 23% 12% 69% 8% 25%
Bread stuffing
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 8% 0% 0% 149% 94% 109% 24% 36% 126% 3% 3%
Contains more Vitamin A +600%
Contains more Vitamin E +423.7%
Contains more Vitamin B12 +200%
Contains more Vitamin K +790.9%
Contains more Vitamin B1 +52.8%
Contains more Vitamin B2 +34.2%
Contains more Vitamin B3 +98.1%
Contains more Vitamin B6 +204%
Contains more Folate +82.6%
Equal in Vitamin B5 - 0.398

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Doughnuts
Doughnuts
2
:
3
Bread stuffing
Bread stuffing
Contains more Fats +633.2%
Contains more Water +395.7%
Contains more Protein +107.2%
Contains more Carbs +61.9%
Contains more Other +176.6%
Doughnuts
5% 25% 47% 21% 2%
Protein: 5.31 g
Fats: 24.93 g
Carbs: 47.06 g
Water: 20.82 g
Other: 1.88 g
Bread stuffing
11% 3% 76% 4% 5%
Protein: 11 g
Fats: 3.4 g
Carbs: 76.2 g
Water: 4.2 g
Other: 5.2 g
Contains more Fats +633.2%
Contains more Water +395.7%
Contains more Protein +107.2%
Contains more Carbs +61.9%
Contains more Other +176.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Doughnuts
Doughnuts
2
:
1
Bread stuffing
Bread stuffing
Contains more Monounsaturated Fat +472.3%
Contains more Polyunsaturated fat +449.1%
Contains less Saturated Fat -92.4%
Doughnuts
47% 36% 17%
Saturated Fat: 11.105 g
Monounsaturated Fat: 8.544 g
Polyunsaturated fat: 3.915 g
Bread stuffing
28% 49% 23%
Saturated Fat: 0.845 g
Monounsaturated Fat: 1.493 g
Polyunsaturated fat: 0.713 g
Contains more Monounsaturated Fat +472.3%
Contains more Polyunsaturated fat +449.1%
Contains less Saturated Fat -92.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Doughnuts Bread stuffing
Lower in Sodium ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Doughnuts Bread stuffing Opinion
Net carbs 45.36g 73g Bread stuffing
Protein 5.31g 11g Bread stuffing
Fats 24.93g 3.4g Doughnuts
Carbs 47.06g 76.2g Bread stuffing
Calories 434kcal 386kcal Doughnuts
Starch 25.91g Doughnuts
Sugar 18.15g 8.27g Bread stuffing
Fiber 1.7g 3.2g Bread stuffing
Calcium 40mg 97mg Bread stuffing
Iron 2.53mg 3.81mg Bread stuffing
Magnesium 17mg 40mg Bread stuffing
Phosphorus 260mg 141mg Doughnuts
Potassium 134mg 246mg Bread stuffing
Sodium 477mg 1405mg Doughnuts
Zinc 0.5mg 0.93mg Bread stuffing
Copper 0.09mg 0.238mg Bread stuffing
Manganese 0.333mg 0.594mg Bread stuffing
Selenium 10.1µg 48µg Bread stuffing
Vitamin A 14IU 2IU Doughnuts
Vitamin A RAE 4µg 0µg Doughnuts
Vitamin E 1.99mg 0.38mg Doughnuts
Vitamin B1 0.39mg 0.596mg Bread stuffing
Vitamin B2 0.301mg 0.404mg Bread stuffing
Vitamin B3 2.91mg 5.766mg Bread stuffing
Vitamin B5 0.377mg 0.398mg Bread stuffing
Vitamin B6 0.05mg 0.152mg Bread stuffing
Folate 92µg 168µg Bread stuffing
Vitamin B12 0.06µg 0.02µg Doughnuts
Vitamin K 9.8µg 1.1µg Doughnuts
Tryptophan 0.139mg Bread stuffing
Threonine 0.329mg Bread stuffing
Isoleucine 0.404mg Bread stuffing
Leucine 0.774mg Bread stuffing
Lysine 0.317mg Bread stuffing
Methionine 0.193mg Bread stuffing
Phenylalanine 0.553mg Bread stuffing
Valine 0.464mg Bread stuffing
Histidine 0.251mg Bread stuffing
Cholesterol 10mg 1mg Bread stuffing
Saturated Fat 11.105g 0.845g Bread stuffing
Omega-3 - DHA 0.001g 0g Doughnuts
Monounsaturated Fat 8.544g 1.493g Doughnuts
Polyunsaturated fat 3.915g 0.713g Doughnuts
Omega-6 - Eicosadienoic acid 0.006g Doughnuts
Omega-6 - Linoleic acid 3.573g Doughnuts
Omega-6 - Gamma-linoleic acid 0.017g Doughnuts
Omega-3 - ALA 0.239g Doughnuts
Omega-3 - Eicosatrienoic acid 0.001g Doughnuts

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Doughnuts Bread stuffing
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Doughnuts
46%
Bread stuffing
Minerals Daily Need Coverage Score
45%
Doughnuts
91%
Bread stuffing

Comparison summary

Which food contains less Sodium?
Doughnuts
Doughnuts contains less Sodium (difference - 928mg)
Which food is lower in Sugar?
Bread stuffing
Bread stuffing is lower in Sugar (difference - 9.88g)
Which food is lower in Cholesterol?
Bread stuffing
Bread stuffing is lower in Cholesterol (difference - 9mg)
Which food is lower in Saturated Fat?
Bread stuffing
Bread stuffing is lower in Saturated Fat (difference - 10.26g)
Which food is richer in minerals?
Bread stuffing
Bread stuffing is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (75)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Doughnuts - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174990/nutrients
  2. Bread stuffing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174930/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.