Doughnuts vs. Carrot cake — In-Depth Nutrition Comparison
Compare
Significant differences between Doughnuts and Carrot cake
- Doughnuts have more Vitamin B1, Vitamin B2, Iron, and Folate, however, Carrot cake is richer in Calcium, Vitamin A RAE, Selenium, and Manganese.
- Doughnuts covers your daily Saturated Fat needs 48% more than Carrot cake.
- Carrot cake has 2 times less Vitamin B2 than Doughnuts. Doughnuts have 0.301mg of Vitamin B2, while Carrot cake has 0.17mg.
- Carrot cake contains less Saturated Fat.
Specific food types used in this comparison are Doughnuts, cake-type, plain (includes unsugared, old-fashioned) and Cake, pudding-type, carrot, dry mix.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Iron
+40.6%
Contains
more
Magnesium
+112.5%
Contains
less
Sodium
-15.9%
Contains
more
Zinc
+150%
Contains
more
Copper
+80%
Contains
more
Calcium
+330%
Contains
more
Potassium
+26.1%
Contains
more
Manganese
+58.6%
Contains
more
Selenium
+47.5%
Equal in Phosphorus - 247
Contains
more
Iron
+40.6%
Contains
more
Magnesium
+112.5%
Contains
less
Sodium
-15.9%
Contains
more
Zinc
+150%
Contains
more
Copper
+80%
Contains
more
Calcium
+330%
Contains
more
Potassium
+26.1%
Contains
more
Manganese
+58.6%
Contains
more
Selenium
+47.5%
Equal in Phosphorus - 247
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin B1
+47.2%
Contains
more
Vitamin B2
+77.1%
Contains
more
Vitamin B3
+32%
Contains
more
Vitamin B5
+28.2%
Contains
more
Folate
+37.3%
Contains
more
Vitamin B12
+50%
Contains
more
Vitamin A
+13685.7%
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin B6
+58%
Contains
more
Vitamin B1
+47.2%
Contains
more
Vitamin B2
+77.1%
Contains
more
Vitamin B3
+32%
Contains
more
Vitamin B5
+28.2%
Contains
more
Folate
+37.3%
Contains
more
Vitamin B12
+50%
Contains
more
Vitamin A
+13685.7%
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin B6
+58%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Fats
+154.4%
Contains
more
Water
+478.3%
Contains
more
Carbs
+68.3%
Contains
more
Other
+22.3%
Equal in Protein - 5.1
Protein:
5.31 g
Fats:
24.93 g
Carbs:
47.06 g
Water:
20.82 g
Other:
1.88 g
Protein:
5.1 g
Fats:
9.8 g
Carbs:
79.2 g
Water:
3.6 g
Other:
2.3 g
Contains
more
Fats
+154.4%
Contains
more
Water
+478.3%
Contains
more
Carbs
+68.3%
Contains
more
Other
+22.3%
Equal in Protein - 5.1
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
more
Monounsaturated Fat
+111.7%
Contains
less
Saturated Fat
-86.7%
Equal in Polyunsaturated fat - 3.702
Saturated Fat:
11.105 g
Monounsaturated Fat:
8.544 g
Polyunsaturated fat:
3.915 g
Saturated Fat:
1.472 g
Monounsaturated Fat:
4.036 g
Polyunsaturated fat:
3.702 g
Contains
more
Monounsaturated Fat
+111.7%
Contains
less
Saturated Fat
-86.7%
Equal in Polyunsaturated fat - 3.702
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Rich in vitamins |
|
||
| Lower in Sugar |
|
||
| Lower in Cholesterol |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 45.36g | 79.2g |
|
| Protein | 5.31g | 5.1g |
|
| Fats | 24.93g | 9.8g |
|
| Carbs | 47.06g | 79.2g |
|
| Calories | 434kcal | 415kcal |
|
| Starch | 25.91g |
|
|
| Sugar | 18.15g |
|
|
| Fiber | 1.7g |
|
|
| Calcium | 40mg | 172mg |
|
| Iron | 2.53mg | 1.8mg |
|
| Magnesium | 17mg | 8mg |
|
| Phosphorus | 260mg | 247mg |
|
| Potassium | 134mg | 169mg |
|
| Sodium | 477mg | 567mg |
|
| Zinc | 0.5mg | 0.2mg |
|
| Copper | 0.09mg | 0.05mg |
|
| Manganese | 0.333mg | 0.528mg |
|
| Selenium | 10.1µg | 14.9µg |
|
| Vitamin A | 14IU | 1930IU |
|
| Vitamin A RAE | 4µg | 97µg |
|
| Vitamin E | 1.99mg |
|
|
| Vitamin C | 0mg | 1.2mg |
|
| Vitamin B1 | 0.39mg | 0.265mg |
|
| Vitamin B2 | 0.301mg | 0.17mg |
|
| Vitamin B3 | 2.91mg | 2.205mg |
|
| Vitamin B5 | 0.377mg | 0.294mg |
|
| Vitamin B6 | 0.05mg | 0.079mg |
|
| Folate | 92µg | 67µg |
|
| Vitamin B12 | 0.06µg | 0.04µg |
|
| Vitamin K | 9.8µg |
|
|
| Tryptophan | 0.061mg |
|
|
| Threonine | 0.149mg |
|
|
| Isoleucine | 0.186mg |
|
|
| Leucine | 0.336mg |
|
|
| Lysine | 0.142mg |
|
|
| Methionine | 0.083mg |
|
|
| Phenylalanine | 0.238mg |
|
|
| Valine | 0.212mg |
|
|
| Histidine | 0.109mg |
|
|
| Cholesterol | 10mg | 0mg |
|
| Saturated Fat | 11.105g | 1.472g |
|
| Omega-3 - DHA | 0.001g |
|
|
| Monounsaturated Fat | 8.544g | 4.036g |
|
| Polyunsaturated fat | 3.915g | 3.702g |
|
| Omega-6 - Eicosadienoic acid | 0.006g |
|
|
| Omega-6 - Linoleic acid | 3.573g |
|
|
| Omega-6 - Gamma-linoleic acid | 0.017g |
|
|
| Omega-3 - ALA | 0.239g |
|
|
| Omega-3 - Eicosatrienoic acid | 0.001g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
30%
Minerals Daily Need Coverage Score
45%
49%
Comparison summary
Which food contains less Sodium?
Doughnuts contains less Sodium (difference - 90mg)
Which food is richer in vitamins?
Doughnuts is relatively richer in vitamins
Which food is lower in Sugar?
Carrot cake is lower in Sugar (difference - 18.15g)
Which food is lower in Cholesterol?
Carrot cake is lower in Cholesterol (difference - 10mg)
Which food is lower in Saturated Fat?
Carrot cake is lower in Saturated Fat (difference - 9.633g)
Which food is lower in glycemic index?
Carrot cake is lower in glycemic index (difference - 38)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.