Doughnuts vs. Roti (Chapati) — In-Depth Nutrition Comparison
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Summary of differences between Doughnuts and Roti (Chapati)
- Doughnuts have more Phosphorus, Folate, and Vitamin E , however, Roti (Chapati) is higher in Manganese, Fiber, Selenium, Vitamin B6, Copper, and Vitamin B3.
- Roti (Chapati) covers your daily need of Manganese 61% more than Doughnuts.
- Doughnuts have 4 times more Vitamin E than Roti (Chapati). While Doughnuts have 1.99mg of Vitamin E , Roti (Chapati) has only 0.55mg.
- Roti (Chapati) has less Saturated Fat.
These are the specific foods used in this comparison Doughnuts, cake-type, plain (includes unsugared, old-fashioned) and Bread, chapati or roti, whole wheat, commercially prepared, frozen.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+11.1%
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Iron
+15%
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Phosphorus
+64.6%
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Magnesium
+229.4%
Contains
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Potassium
+46.3%
Contains
less
Sodium
-37.5%
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Zinc
+208%
Contains
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Copper
+154.4%
Contains
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Manganese
+424.6%
Contains
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Selenium
+163.4%
Equal in Calcium - 36
Contains
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Calcium
+11.1%
Contains
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Iron
+15%
Contains
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Phosphorus
+64.6%
Contains
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Magnesium
+229.4%
Contains
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Potassium
+46.3%
Contains
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Sodium
-37.5%
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Zinc
+208%
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Copper
+154.4%
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Manganese
+424.6%
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Selenium
+163.4%
Equal in Calcium - 36
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
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Vitamin E
+261.8%
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Vitamin B2
+67.2%
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Folate
+104.4%
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Vitamin B12
+∞%
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Vitamin K
+197%
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Vitamin B1
+15.4%
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Vitamin B3
+58.4%
Contains
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Vitamin B5
+48.5%
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Vitamin B6
+460%
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Vitamin A
+∞%
Contains
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Vitamin E
+261.8%
Contains
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Vitamin B2
+67.2%
Contains
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Folate
+104.4%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+197%
Contains
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Vitamin B1
+15.4%
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Vitamin B3
+58.4%
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Vitamin B5
+48.5%
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Vitamin B6
+460%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+171%
Contains
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Other
+35.3%
Contains
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Protein
+47.8%
Contains
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Water
+70.2%
Equal in Carbs - 46.13
Protein:
5.31 g
Fats:
24.93 g
Carbs:
47.06 g
Water:
20.82 g
Other:
1.88 g
Protein:
7.85 g
Fats:
9.2 g
Carbs:
46.13 g
Water:
35.43 g
Other:
1.39 g
Contains
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Fats
+171%
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Other
+35.3%
Contains
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Protein
+47.8%
Contains
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Water
+70.2%
Equal in Carbs - 46.13
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+308.6%
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Polyunsaturated fat
+414.5%
Contains
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Saturated Fat
-70.2%
Saturated Fat:
11.105 g
Monounsaturated Fat:
8.544 g
Polyunsaturated fat:
3.915 g
Saturated Fat:
3.311 g
Monounsaturated Fat:
2.091 g
Polyunsaturated fat:
0.761 g
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Monounsaturated Fat
+308.6%
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Polyunsaturated fat
+414.5%
Contains
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Saturated Fat
-70.2%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
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Sucrose
+3905%
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Glucose
+123.3%
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Lactose
+∞%
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Starch
+29.9%
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Fructose
+∞%
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Maltose
+264.8%
Starch:
25.91 g
Sucrose:
16.02 g
Glucose:
0.67 g
Fructose:
0 g
Lactose:
0.93 g
Maltose:
0.54 g
Galactose:
0 g
Starch:
33.67 g
Sucrose:
0.4 g
Glucose:
0.3 g
Fructose:
0.27 g
Lactose:
0 g
Maltose:
1.97 g
Galactose:
0 g
Contains
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Sucrose
+3905%
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Glucose
+123.3%
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Lactose
+∞%
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Starch
+29.9%
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Fructose
+∞%
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Maltose
+264.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 45.36g | 36.43g |
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| Protein | 5.31g | 7.85g |
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| Fats | 24.93g | 9.2g |
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| Carbs | 47.06g | 46.13g |
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| Calories | 434kcal | 299kcal |
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| Starch | 25.91g | 33.67g |
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| Fructose | 0g | 0.27g |
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| Sugar | 18.15g | 2.93g |
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| Fiber | 1.7g | 9.7g |
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| Calcium | 40mg | 36mg |
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| Iron | 2.53mg | 2.2mg |
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| Magnesium | 17mg | 56mg |
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| Phosphorus | 260mg | 158mg |
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| Potassium | 134mg | 196mg |
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| Sodium | 477mg | 298mg |
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| Zinc | 0.5mg | 1.54mg |
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| Copper | 0.09mg | 0.229mg |
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| Manganese | 0.333mg | 1.747mg |
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| Selenium | 10.1µg | 26.6µg |
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| Vitamin A | 14IU | 0IU |
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| Vitamin A RAE | 4µg | 0µg |
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| Vitamin E | 1.99mg | 0.55mg |
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| Vitamin B1 | 0.39mg | 0.45mg |
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| Vitamin B2 | 0.301mg | 0.18mg |
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| Vitamin B3 | 2.91mg | 4.61mg |
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| Vitamin B5 | 0.377mg | 0.56mg |
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| Vitamin B6 | 0.05mg | 0.28mg |
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| Folate | 92µg | 45µg |
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| Vitamin B12 | 0.06µg | 0µg |
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| Vitamin K | 9.8µg | 3.3µg |
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| Cholesterol | 10mg | 0mg |
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| Trans Fat | 0.029g |
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| Saturated Fat | 11.105g | 3.311g |
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| Omega-3 - DHA | 0.001g | 0g |
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| Monounsaturated Fat | 8.544g | 2.091g |
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| Polyunsaturated fat | 3.915g | 0.761g |
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| Omega-6 - Eicosadienoic acid | 0.006g | 0g |
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| Omega-6 - Linoleic acid | 3.573g | 0.72g |
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| Omega-6 - Gamma-linoleic acid | 0.017g | 0.003g |
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| Omega-3 - ALA | 0.239g | 0.027g |
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| Omega-3 - Eicosatrienoic acid | 0.001g | 0.002g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
33%
Minerals Daily Need Coverage Score
45%
75%
Comparison summary
Which food is lower in Sugar?
Roti (Chapati) is lower in Sugar (difference - 15.22g)
Which food contains less Sodium?
Roti (Chapati) contains less Sodium (difference - 179mg)
Which food is lower in Cholesterol?
Roti (Chapati) is lower in Cholesterol (difference - 10mg)
Which food is lower in Saturated Fat?
Roti (Chapati) is lower in Saturated Fat (difference - 7.794g)
Which food is lower in glycemic index?
Roti (Chapati) is lower in glycemic index (difference - 30)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.