Doughnuts vs. Roti (Chapati) — In-Depth Nutrition Comparison
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Summary of differences between doughnuts and roti (Chapati)
- Doughnuts have more phosphorus, folate, and vitamin E; however, roti (Chapati) is higher in manganese, fiber, selenium, vitamin B6, copper, and vitamin B3.
- Roti (Chapati) covers your daily need for manganese, 61% more than doughnuts.
- Doughnuts have 4 times more vitamin E than roti (Chapati). While doughnuts have 1.99mg of vitamin E, roti (Chapati) has only 0.55mg.
- Roti (Chapati) has less saturated fat.
- The glycemic index of doughnuts is higher.
These are the specific foods used in this comparison Doughnuts, cake-type, plain (includes unsugared, old-fashioned) and Bread, chapati or roti, whole wheat, commercially prepared, frozen.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +15% |
| Contains more PhosphorusPhosphorus | +64.6% |
| Contains more MagnesiumMagnesium | +229.4% |
| Contains more PotassiumPotassium | +46.3% |
| Contains more CopperCopper | +154.4% |
| Contains more ZincZinc | +208% |
| Contains less SodiumSodium | -37.5% |
| Contains more ManganeseManganese | +424.6% |
| Contains more SeleniumSelenium | +163.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +261.8% |
| Contains more Vitamin B2Vitamin B2 | +67.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +197% |
| Contains more FolateFolate | +104.4% |
| Contains more CholineCholine | +378.2% |
| Contains more Vitamin B1Vitamin B1 | +15.4% |
| Contains more Vitamin B3Vitamin B3 | +58.4% |
| Contains more Vitamin B5Vitamin B5 | +48.5% |
| Contains more Vitamin B6Vitamin B6 | +460% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.31 g
Fats:
24.93 g
Carbs:
47.06 g
Water:
20.82 g
Other:
1.88 g
Protein:
7.85 g
Fats:
9.2 g
Carbs:
46.13 g
Water:
35.43 g
Other:
1.39 g
| Contains more FatsFats | +171% |
| Contains more OtherOther | +35.3% |
| Contains more ProteinProtein | +47.8% |
| Contains more WaterWater | +70.2% |
~equal in
Carbs
~46.13g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
11.105 g
Monounsaturated fat:
Mono. Fat
8.544 g
Polyunsaturated fat:
Poly. Fat
3.915 g
Saturated fat:
Sat. Fat
3.311 g
Monounsaturated fat:
Mono. Fat
2.091 g
Polyunsaturated fat:
Poly. Fat
0.761 g
| Contains more Mono. FatMonounsaturated fat | +308.6% |
| Contains more Poly. FatPolyunsaturated fat | +414.5% |
| Contains less Sat. FatSaturated fat | -70.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
25.91 g
Sucrose:
16.02 g
Glucose:
0.67 g
Fructose:
0 g
Lactose:
0.93 g
Maltose:
0.54 g
Galactose:
0 g
Starch:
33.67 g
Sucrose:
0.4 g
Glucose:
0.3 g
Fructose:
0.27 g
Lactose:
0 g
Maltose:
1.97 g
Galactose:
0 g
| Contains more SucroseSucrose | +3905% |
| Contains more GlucoseGlucose | +123.3% |
| Contains more LactoseLactose | +∞% |
| Contains more StarchStarch | +29.9% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +264.8% |
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.333mg | 1.747mg | 61% |
| Saturated fat | 11.105g | 3.311g | 35% |
| Fiber | 1.7g | 9.7g | 32% |
| Selenium | 10.1µg | 26.6µg | 30% |
| Fats | 24.93g | 9.2g | 24% |
| Polyunsaturated fat | 3.915g | 0.761g | 21% |
| Vitamin B6 | 0.05mg | 0.28mg | 18% |
| Monounsaturated fat | 8.544g | 2.091g | 16% |
| Copper | 0.09mg | 0.229mg | 15% |
| Phosphorus | 260mg | 158mg | 15% |
| Folate | 92µg | 45µg | 12% |
| Vitamin B3 | 2.91mg | 4.61mg | 11% |
| Vitamin E | 1.99mg | 0.55mg | 10% |
| Vitamin B2 | 0.301mg | 0.18mg | 9% |
| Magnesium | 17mg | 56mg | 9% |
| Zinc | 0.5mg | 1.54mg | 9% |
| Sodium | 477mg | 298mg | 8% |
| Calories | 434kcal | 299kcal | 7% |
| Protein | 5.31g | 7.85g | 5% |
| Vitamin B1 | 0.39mg | 0.45mg | 5% |
| Vitamin K | 9.8µg | 3.3µg | 5% |
| Choline | 37.3mg | 7.8mg | 5% |
| Iron | 2.53mg | 2.2mg | 4% |
| Vitamin B5 | 0.377mg | 0.56mg | 4% |
| Vitamin B12 | 0.06µg | 0µg | 3% |
| Starch | 25.91g | 33.67g | 3% |
| Cholesterol | 10mg | 0mg | 3% |
| Potassium | 134mg | 196mg | 2% |
| Net carbs | 45.36g | 36.43g | N/A |
| Carbs | 47.06g | 46.13g | 0% |
| Calcium | 40mg | 36mg | 0% |
| Sugar | 18.15g | 2.93g | N/A |
| Vitamin A | 4µg | 0µg | 0% |
| Trans fat | 0.029g | N/A | |
| Fructose | 0g | 0.27g | 0% |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.239g | 0.027g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | 0.002g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.017g | 0.003g | N/A |
| Omega-6 - Eicosadienoic acid | 0.006g | 0g | N/A |
| Omega-6 - Linoleic acid | 3.573g | 0.72g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
30%
Minerals Daily Need Coverage Score
45%
75%
Comparison summary
Which food is lower in Cholesterol?
Roti (Chapati) is lower in Cholesterol (difference - 10mg)
Which food is lower in Sugar?
Roti (Chapati) is lower in Sugar (difference - 15.22g)
Which food contains less Sodium?
Roti (Chapati) contains less Sodium (difference - 179mg)
Which food is lower in Saturated fat?
Roti (Chapati) is lower in Saturated fat (difference - 7.794g)
Which food is lower in glycemic index?
Roti (Chapati) is lower in glycemic index (difference - 30)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.