Doughnuts vs. Cream cracker — In-Depth Nutrition Comparison
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How are Doughnuts and Cream cracker different?
- Doughnuts are higher in Phosphorus, and Vitamin B1, however, Cream cracker is richer in Iron, Manganese, Vitamin B12, Folate, Vitamin B3, and Vitamin K.
- Daily need coverage for Iron from Cream cracker is 61% higher.
- Doughnuts contain 3 times more Phosphorus than Cream cracker. While Doughnuts contain 260mg of Phosphorus, Cream cracker contains only 98mg.
- Cream cracker has less Saturated Fat.
Doughnuts, cake-type, plain (includes unsugared, old-fashioned) and Crackers, cream, GAMESA SABROSAS are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+53.8%
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Phosphorus
+165.3%
Contains
less
Sodium
-58.4%
Contains
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Iron
+191.7%
Contains
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Magnesium
+47.1%
Contains
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Zinc
+32%
Contains
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Copper
+23.3%
Contains
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Manganese
+133.6%
Equal in Potassium - 129
Equal in Selenium - 9.5
Contains
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Calcium
+53.8%
Contains
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Phosphorus
+165.3%
Contains
less
Sodium
-58.4%
Contains
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Iron
+191.7%
Contains
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Magnesium
+47.1%
Contains
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Zinc
+32%
Contains
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Copper
+23.3%
Contains
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Manganese
+133.6%
Equal in Potassium - 129
Equal in Selenium - 9.5
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+25.2%
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Vitamin B1
+30.9%
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Vitamin B2
+25.4%
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Vitamin B3
+74.6%
Contains
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Vitamin B5
+22.5%
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Vitamin B6
+30%
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Folate
+62%
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Vitamin B12
+666.7%
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Vitamin K
+82.7%
Contains
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Vitamin E
+25.2%
Contains
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Vitamin B1
+30.9%
Contains
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Vitamin B2
+25.4%
Contains
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Vitamin B3
+74.6%
Contains
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Vitamin B5
+22.5%
Contains
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Vitamin B6
+30%
Contains
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Folate
+62%
Contains
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Vitamin B12
+666.7%
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Vitamin K
+82.7%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+22.4%
Contains
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Water
+367.9%
Contains
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Protein
+32%
Contains
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Carbs
+37.2%
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Other
+92.6%
Protein:
5.31 g
Fats:
24.93 g
Carbs:
47.06 g
Water:
20.82 g
Other:
1.88 g
Protein:
7.01 g
Fats:
20.37 g
Carbs:
64.55 g
Water:
4.45 g
Other:
3.62 g
Contains
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Fats
+22.4%
Contains
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Water
+367.9%
Contains
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Protein
+32%
Contains
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Carbs
+37.2%
Contains
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Other
+92.6%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Polyunsaturated fat
+59.8%
Contains
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Saturated Fat
-51.7%
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Monounsaturated Fat
+24.4%
Saturated Fat:
11.105 g
Monounsaturated Fat:
8.544 g
Polyunsaturated fat:
3.915 g
Saturated Fat:
5.362 g
Monounsaturated Fat:
10.625 g
Polyunsaturated fat:
2.45 g
Contains
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Polyunsaturated fat
+59.8%
Contains
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Saturated Fat
-51.7%
Contains
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Monounsaturated Fat
+24.4%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Sucrose
+157.6%
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Lactose
+∞%
Contains
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Starch
+100.2%
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Glucose
+37.3%
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Fructose
+∞%
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Maltose
+135.2%
Starch:
25.91 g
Sucrose:
16.02 g
Glucose:
0.67 g
Fructose:
0 g
Lactose:
0.93 g
Maltose:
0.54 g
Galactose:
0 g
Starch:
51.87 g
Sucrose:
6.22 g
Glucose:
0.92 g
Fructose:
0.95 g
Lactose:
0 g
Maltose:
1.27 g
Galactose:
0 g
Contains
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Sucrose
+157.6%
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Lactose
+∞%
Contains
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Starch
+100.2%
Contains
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Glucose
+37.3%
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Fructose
+∞%
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Maltose
+135.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 45.36g | 62.15g |
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| Protein | 5.31g | 7.01g |
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| Fats | 24.93g | 20.37g |
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| Carbs | 47.06g | 64.55g |
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| Calories | 434kcal | 484kcal |
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| Starch | 25.91g | 51.87g |
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| Fructose | 0g | 0.95g |
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| Sugar | 18.15g | 9.37g |
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| Fiber | 1.7g | 2.4g |
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| Calcium | 40mg | 26mg |
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| Iron | 2.53mg | 7.38mg |
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| Magnesium | 17mg | 25mg |
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| Phosphorus | 260mg | 98mg |
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| Potassium | 134mg | 129mg |
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| Sodium | 477mg | 1148mg |
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| Zinc | 0.5mg | 0.66mg |
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| Copper | 0.09mg | 0.111mg |
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| Manganese | 0.333mg | 0.778mg |
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| Selenium | 10.1µg | 9.5µg |
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| Vitamin A | 14IU |
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| Vitamin A RAE | 4µg |
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| Vitamin E | 1.99mg | 1.59mg |
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| Vitamin B1 | 0.39mg | 0.298mg |
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| Vitamin B2 | 0.301mg | 0.24mg |
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| Vitamin B3 | 2.91mg | 5.08mg |
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| Vitamin B5 | 0.377mg | 0.462mg |
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| Vitamin B6 | 0.05mg | 0.065mg |
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| Folate | 92µg | 149µg |
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| Vitamin B12 | 0.06µg | 0.46µg |
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| Vitamin K | 9.8µg | 17.9µg |
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| Cholesterol | 10mg |
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| Trans Fat | 3.969g |
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| Saturated Fat | 11.105g | 5.362g |
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| Omega-3 - DHA | 0.001g | 0g |
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| Monounsaturated Fat | 8.544g | 10.625g |
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| Polyunsaturated fat | 3.915g | 2.45g |
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| Omega-6 - Eicosadienoic acid | 0.006g | 0g |
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| Omega-6 - Linoleic acid | 3.573g | 1.542g |
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| Omega-6 - Gamma-linoleic acid | 0.017g | 0g |
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| Omega-3 - ALA | 0.239g | 0.045g |
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| Omega-3 - Eicosatrienoic acid | 0.001g | 0g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
43%
Minerals Daily Need Coverage Score
45%
71%
Comparison summary
Which food contains less Sodium?
Doughnuts contains less Sodium (difference - 671mg)
Which food is lower in Sugar?
Cream cracker is lower in Sugar (difference - 8.78g)
Which food is lower in Cholesterol?
Cream cracker is lower in Cholesterol (difference - 10mg)
Which food is lower in Saturated Fat?
Cream cracker is lower in Saturated Fat (difference - 5.743g)
Which food is lower in glycemic index?
Cream cracker is lower in glycemic index (difference - 10)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.