Doughnuts vs. Cream cracker — In-Depth Nutrition Comparison
Compare
How are doughnuts and cream cracker different?
- Doughnuts are higher in phosphorus and vitamin B1; however, cream cracker is richer in iron, manganese, vitamin B12, folate, vitamin B3, and vitamin K.
- Daily need coverage for iron for cream cracker is 61% higher.
- Doughnuts contain 3 times more phosphorus than cream cracker. While doughnuts contain 260mg of phosphorus, cream cracker contains only 98mg.
- Cream cracker has less saturated fat.
Doughnuts, cake-type, plain (includes unsugared, old-fashioned) and Crackers, cream, GAMESA SABROSAS are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +53.8% |
| Contains more PhosphorusPhosphorus | +165.3% |
| Contains less SodiumSodium | -58.4% |
| Contains more MagnesiumMagnesium | +47.1% |
| Contains more IronIron | +191.7% |
| Contains more CopperCopper | +23.3% |
| Contains more ZincZinc | +32% |
| Contains more ManganeseManganese | +133.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +25.2% |
| Contains more Vitamin B1Vitamin B1 | +30.9% |
| Contains more Vitamin B2Vitamin B2 | +25.4% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B3Vitamin B3 | +74.6% |
| Contains more Vitamin B5Vitamin B5 | +22.5% |
| Contains more Vitamin B6Vitamin B6 | +30% |
| Contains more Vitamin B12Vitamin B12 | +666.7% |
| Contains more Vitamin KVitamin K | +82.7% |
| Contains more FolateFolate | +62% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 2.53mg | 7.38mg | 61% |
| Sodium | 477mg | 1148mg | 29% |
| Saturated fat | 11.105g | 5.362g | 26% |
| Phosphorus | 260mg | 98mg | 23% |
| Manganese | 0.333mg | 0.778mg | 19% |
| Vitamin B12 | 0.06µg | 0.46µg | 17% |
| Vitamin B3 | 2.91mg | 5.08mg | 14% |
| Folate | 92µg | 149µg | 14% |
| Starch | 25.91g | 51.87g | 11% |
| Polyunsaturated fat | 3.915g | 2.45g | 10% |
| Vitamin B1 | 0.39mg | 0.298mg | 8% |
| Vitamin K | 9.8µg | 17.9µg | 7% |
| Choline | 37.3mg | 7% | |
| Fats | 24.93g | 20.37g | 7% |
| Carbs | 47.06g | 64.55g | 6% |
| Monounsaturated fat | 8.544g | 10.625g | 5% |
| Vitamin B2 | 0.301mg | 0.24mg | 5% |
| Fiber | 1.7g | 2.4g | 3% |
| Cholesterol | 10mg | 3% | |
| Vitamin E | 1.99mg | 1.59mg | 3% |
| Protein | 5.31g | 7.01g | 3% |
| Calories | 434kcal | 484kcal | 3% |
| Copper | 0.09mg | 0.111mg | 2% |
| Magnesium | 17mg | 25mg | 2% |
| Vitamin B5 | 0.377mg | 0.462mg | 2% |
| Fructose | 0g | 0.95g | 1% |
| Selenium | 10.1µg | 9.5µg | 1% |
| Vitamin B6 | 0.05mg | 0.065mg | 1% |
| Zinc | 0.5mg | 0.66mg | 1% |
| Calcium | 40mg | 26mg | 1% |
| Net carbs | 45.36g | 62.15g | N/A |
| Potassium | 134mg | 129mg | 0% |
| Sugar | 18.15g | 9.37g | N/A |
| Vitamin A | 4µg | 0% | |
| Trans fat | 3.969g | N/A | |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.239g | 0.045g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.017g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.006g | 0g | N/A |
| Omega-6 - Linoleic acid | 3.573g | 1.542g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.31 g
Fats:
24.93 g
Carbs:
47.06 g
Water:
20.82 g
Other:
1.88 g
Protein:
7.01 g
Fats:
20.37 g
Carbs:
64.55 g
Water:
4.45 g
Other:
3.62 g
| Contains more FatsFats | +22.4% |
| Contains more WaterWater | +367.9% |
| Contains more ProteinProtein | +32% |
| Contains more CarbsCarbs | +37.2% |
| Contains more OtherOther | +92.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
11.105 g
Monounsaturated fat:
Mono. Fat
8.544 g
Polyunsaturated fat:
Poly. Fat
3.915 g
Saturated fat:
Sat. Fat
5.362 g
Monounsaturated fat:
Mono. Fat
10.625 g
Polyunsaturated fat:
Poly. Fat
2.45 g
| Contains more Poly. FatPolyunsaturated fat | +59.8% |
| Contains less Sat. FatSaturated fat | -51.7% |
| Contains more Mono. FatMonounsaturated fat | +24.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
25.91 g
Sucrose:
16.02 g
Glucose:
0.67 g
Fructose:
0 g
Lactose:
0.93 g
Maltose:
0.54 g
Galactose:
0 g
Starch:
51.87 g
Sucrose:
6.22 g
Glucose:
0.92 g
Fructose:
0.95 g
Lactose:
0 g
Maltose:
1.27 g
Galactose:
0 g
| Contains more SucroseSucrose | +157.6% |
| Contains more LactoseLactose | +∞% |
| Contains more StarchStarch | +100.2% |
| Contains more GlucoseGlucose | +37.3% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +135.2% |
~equal in
Galactose
~0g
