Doughnuts vs. Cream cracker — In-Depth Nutrition Comparison
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How are doughnuts and cream cracker different?
- Doughnuts are higher in phosphorus and vitamin B1; however, cream cracker is richer in iron, manganese, vitamin B12, folate, vitamin B3, and vitamin K.
- Daily need coverage for iron for cream cracker is 61% higher.
- Doughnuts contain 3 times more phosphorus than cream cracker. While doughnuts contain 260mg of phosphorus, cream cracker contains only 98mg.
- Cream cracker has less saturated fat.
Doughnuts, cake-type, plain (includes unsugared, old-fashioned) and Crackers, cream, GAMESA SABROSAS are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +53.8% |
| Contains more PhosphorusPhosphorus | +165.3% |
| Contains less SodiumSodium | -58.4% |
| Contains more MagnesiumMagnesium | +47.1% |
| Contains more IronIron | +191.7% |
| Contains more CopperCopper | +23.3% |
| Contains more ZincZinc | +32% |
| Contains more ManganeseManganese | +133.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +25.2% |
| Contains more Vitamin B1Vitamin B1 | +30.9% |
| Contains more Vitamin B2Vitamin B2 | +25.4% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B3Vitamin B3 | +74.6% |
| Contains more Vitamin B5Vitamin B5 | +22.5% |
| Contains more Vitamin B6Vitamin B6 | +30% |
| Contains more Vitamin B12Vitamin B12 | +666.7% |
| Contains more Vitamin KVitamin K | +82.7% |
| Contains more FolateFolate | +62% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.31 g
Fats:
24.93 g
Carbs:
47.06 g
Water:
20.82 g
Other:
1.88 g
Protein:
7.01 g
Fats:
20.37 g
Carbs:
64.55 g
Water:
4.45 g
Other:
3.62 g
| Contains more FatsFats | +22.4% |
| Contains more WaterWater | +367.9% |
| Contains more ProteinProtein | +32% |
| Contains more CarbsCarbs | +37.2% |
| Contains more OtherOther | +92.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
11.105 g
Monounsaturated fat:
Mono. Fat
8.544 g
Polyunsaturated fat:
Poly. Fat
3.915 g
Saturated fat:
Sat. Fat
5.362 g
Monounsaturated fat:
Mono. Fat
10.625 g
Polyunsaturated fat:
Poly. Fat
2.45 g
| Contains more Poly. FatPolyunsaturated fat | +59.8% |
| Contains less Sat. FatSaturated fat | -51.7% |
| Contains more Mono. FatMonounsaturated fat | +24.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
25.91 g
Sucrose:
16.02 g
Glucose:
0.67 g
Fructose:
0 g
Lactose:
0.93 g
Maltose:
0.54 g
Galactose:
0 g
Starch:
51.87 g
Sucrose:
6.22 g
Glucose:
0.92 g
Fructose:
0.95 g
Lactose:
0 g
Maltose:
1.27 g
Galactose:
0 g
| Contains more SucroseSucrose | +157.6% |
| Contains more LactoseLactose | +∞% |
| Contains more StarchStarch | +100.2% |
| Contains more GlucoseGlucose | +37.3% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +135.2% |
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 2.53mg | 7.38mg | 61% |
| Sodium | 477mg | 1148mg | 29% |
| Saturated fat | 11.105g | 5.362g | 26% |
| Phosphorus | 260mg | 98mg | 23% |
| Manganese | 0.333mg | 0.778mg | 19% |
| Vitamin B12 | 0.06µg | 0.46µg | 17% |
| Vitamin B3 | 2.91mg | 5.08mg | 14% |
| Folate | 92µg | 149µg | 14% |
| Starch | 25.91g | 51.87g | 11% |
| Polyunsaturated fat | 3.915g | 2.45g | 10% |
| Vitamin B1 | 0.39mg | 0.298mg | 8% |
| Vitamin K | 9.8µg | 17.9µg | 7% |
| Choline | 37.3mg | 7% | |
| Fats | 24.93g | 20.37g | 7% |
| Carbs | 47.06g | 64.55g | 6% |
| Monounsaturated fat | 8.544g | 10.625g | 5% |
| Vitamin B2 | 0.301mg | 0.24mg | 5% |
| Fiber | 1.7g | 2.4g | 3% |
| Cholesterol | 10mg | 3% | |
| Vitamin E | 1.99mg | 1.59mg | 3% |
| Protein | 5.31g | 7.01g | 3% |
| Calories | 434kcal | 484kcal | 3% |
| Copper | 0.09mg | 0.111mg | 2% |
| Magnesium | 17mg | 25mg | 2% |
| Vitamin B5 | 0.377mg | 0.462mg | 2% |
| Fructose | 0g | 0.95g | 1% |
| Selenium | 10.1µg | 9.5µg | 1% |
| Vitamin B6 | 0.05mg | 0.065mg | 1% |
| Zinc | 0.5mg | 0.66mg | 1% |
| Calcium | 40mg | 26mg | 1% |
| Net carbs | 45.36g | 62.15g | N/A |
| Potassium | 134mg | 129mg | 0% |
| Sugar | 18.15g | 9.37g | N/A |
| Vitamin A | 4µg | 0% | |
| Trans fat | 3.969g | N/A | |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.239g | 0.045g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.017g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.006g | 0g | N/A |
| Omega-6 - Linoleic acid | 3.573g | 1.542g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
40%
Minerals Daily Need Coverage Score
45%
71%
Comparison summary
Which food contains less Sodium?
Doughnuts contains less Sodium (difference - 671mg)
Which food is lower in Cholesterol?
Cream cracker is lower in Cholesterol (difference - 10mg)
Which food is lower in Sugar?
Cream cracker is lower in Sugar (difference - 8.78g)
Which food is lower in Saturated fat?
Cream cracker is lower in Saturated fat (difference - 5.743g)
Which food is lower in glycemic index?
Cream cracker is lower in glycemic index (difference - 10)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.