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  6. Doughnuts vs. Pan dulce

Doughnuts vs. Pan dulce — In-Depth Nutrition Comparison

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Summary of differences between Doughnuts and Pan dulce

  • Doughnuts have more Phosphorus, Vitamin E , Vitamin K, and Vitamin B2, however, Pan dulce is higher in Selenium, and Manganese.
  • Doughnuts covers your daily need of Saturated Fat 45% more than Pan dulce.
  • Doughnuts have 7 times more Vitamin E than Pan dulce. While Doughnuts have 1.99mg of Vitamin E , Pan dulce has only 0.29mg.
  • Pan dulce has less Saturated Fat.

These are the specific foods used in this comparison Doughnuts, cake-type, plain (includes unsugared, old-fashioned) and Bread, pan dulce, sweet yeast bread.

Infographic

Doughnuts vs Pan dulce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Doughnuts
Doughnuts
2
:
8
Pan dulce
Pan dulce
Contains more Phosphorus +176.6%
Contains more Potassium +30.1%
Contains more Calcium +115%
Contains more Iron +13.4%
Contains more Magnesium +41.2%
Contains less Sodium -52.2%
Contains more Zinc +68%
Contains more Copper +34.4%
Contains more Manganese +38.1%
Contains more Selenium +159.4%
Doughnuts
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 95% 13% 112% 12% 63% 14% 30% 44% 56%
Pan dulce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 26% 108% 18% 41% 10% 30% 23% 41% 60% 143%
Contains more Phosphorus +176.6%
Contains more Potassium +30.1%
Contains more Calcium +115%
Contains more Iron +13.4%
Contains more Magnesium +41.2%
Contains less Sodium -52.2%
Contains more Zinc +68%
Contains more Copper +34.4%
Contains more Manganese +38.1%
Contains more Selenium +159.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Doughnuts
Doughnuts
4
:
7
Pan dulce
Pan dulce
Contains more Vitamin E +586.2%
Contains more Vitamin B2 +30.9%
Contains more Vitamin K +512.5%
Contains more Vitamin A +64.3%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +19%
Contains more Vitamin B5 +56.5%
Contains more Vitamin B6 +14%
Contains more Folate +17.4%
Contains more Vitamin B12 +83.3%
Equal in Vitamin B1 - 0.377
Doughnuts
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 40% 0% 0% 98% 70% 55% 23% 12% 69% 8% 25%
Pan dulce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 6% 0% 4% 95% 54% 65% 36% 14% 81% 14% 4%
Contains more Vitamin E +586.2%
Contains more Vitamin B2 +30.9%
Contains more Vitamin K +512.5%
Contains more Vitamin A +64.3%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +19%
Contains more Vitamin B5 +56.5%
Contains more Vitamin B6 +14%
Contains more Folate +17.4%
Contains more Vitamin B12 +83.3%
Equal in Vitamin B1 - 0.377

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Doughnuts
Doughnuts
2
:
3
Pan dulce
Pan dulce
Contains more Fats +115.3%
Contains more Other +74.1%
Contains more Protein +77.4%
Contains more Carbs +19.8%
Equal in Water - 21.54
Doughnuts
5% 25% 47% 21% 2%
Protein: 5.31 g
Fats: 24.93 g
Carbs: 47.06 g
Water: 20.82 g
Other: 1.88 g
Pan dulce
9% 12% 56% 22%
Protein: 9.42 g
Fats: 11.58 g
Carbs: 56.38 g
Water: 21.54 g
Other: 1.08 g
Contains more Fats +115.3%
Contains more Other +74.1%
Contains more Protein +77.4%
Contains more Carbs +19.8%
Equal in Water - 21.54

Fat Type Comparison

Fat type breakdown side-by-side comparison
Doughnuts
Doughnuts
2
:
1
Pan dulce
Pan dulce
Contains more Monounsaturated Fat +144.2%
Contains more Polyunsaturated fat +155.9%
Contains less Saturated Fat -80.3%
Doughnuts
47% 36% 17%
Saturated Fat: 11.105 g
Monounsaturated Fat: 8.544 g
Polyunsaturated fat: 3.915 g
Pan dulce
30% 49% 21%
Saturated Fat: 2.183 g
Monounsaturated Fat: 3.499 g
Polyunsaturated fat: 1.53 g
Contains more Monounsaturated Fat +144.2%
Contains more Polyunsaturated fat +155.9%
Contains less Saturated Fat -80.3%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Doughnuts
Doughnuts
2
:
4
Pan dulce
Pan dulce
Contains more Sucrose +315%
Contains more Lactose +∞%
Contains more Starch +45.9%
Contains more Glucose +434.3%
Contains more Fructose +∞%
Contains more Maltose +87%
Doughnuts
59% 36% 2%
Starch: 25.91 g
Sucrose: 16.02 g
Glucose: 0.67 g
Fructose: 0 g
Lactose: 0.93 g
Maltose: 0.54 g
Galactose: 0 g
Pan dulce
75% 8% 7% 8% 2%
Starch: 37.8 g
Sucrose: 3.86 g
Glucose: 3.58 g
Fructose: 4.05 g
Lactose: 0 g
Maltose: 1.01 g
Galactose: 0 g
Contains more Sucrose +315%
Contains more Lactose +∞%
Contains more Starch +45.9%
Contains more Glucose +434.3%
Contains more Fructose +∞%
Contains more Maltose +87%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Doughnuts Pan dulce
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Doughnuts Pan dulce Opinion
Net carbs 45.36g 54.08g Pan dulce
Protein 5.31g 9.42g Pan dulce
Fats 24.93g 11.58g Doughnuts
Carbs 47.06g 56.38g Pan dulce
Calories 434kcal 367kcal Doughnuts
Starch 25.91g 37.8g Pan dulce
Fructose 0g 4.05g Pan dulce
Sugar 18.15g 12.5g Pan dulce
Fiber 1.7g 2.3g Pan dulce
Calcium 40mg 86mg Pan dulce
Iron 2.53mg 2.87mg Pan dulce
Magnesium 17mg 24mg Pan dulce
Phosphorus 260mg 94mg Doughnuts
Potassium 134mg 103mg Doughnuts
Sodium 477mg 228mg Pan dulce
Zinc 0.5mg 0.84mg Pan dulce
Copper 0.09mg 0.121mg Pan dulce
Manganese 0.333mg 0.46mg Pan dulce
Selenium 10.1µg 26.2µg Pan dulce
Vitamin A 14IU 23IU Pan dulce
Vitamin A RAE 4µg 5µg Pan dulce
Vitamin E 1.99mg 0.29mg Doughnuts
Vitamin C 0mg 1.2mg Pan dulce
Vitamin B1 0.39mg 0.377mg Doughnuts
Vitamin B2 0.301mg 0.23mg Doughnuts
Vitamin B3 2.91mg 3.463mg Pan dulce
Vitamin B5 0.377mg 0.59mg Pan dulce
Vitamin B6 0.05mg 0.057mg Pan dulce
Folate 92µg 108µg Pan dulce
Vitamin B12 0.06µg 0.11µg Pan dulce
Vitamin K 9.8µg 1.6µg Doughnuts
Cholesterol 10mg 30mg Doughnuts
Trans Fat 1.103g Doughnuts
Saturated Fat 11.105g 2.183g Pan dulce
Omega-3 - DHA 0.001g 0g Doughnuts
Omega-3 - DPA 0g 0.001g Pan dulce
Monounsaturated Fat 8.544g 3.499g Doughnuts
Polyunsaturated fat 3.915g 1.53g Doughnuts
Omega-6 - Eicosadienoic acid 0.006g 0.009g Pan dulce
Omega-6 - Linoleic acid 3.573g 1.21g Doughnuts
Omega-6 - Gamma-linoleic acid 0.017g 0.001g Doughnuts
Omega-3 - ALA 0.239g 0.066g Doughnuts
Omega-3 - Eicosatrienoic acid 0.001g 0.002g Pan dulce
Omega-6 - Dihomo-gamma-linoleic acid 0g 0.002g Pan dulce

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Doughnuts Pan dulce
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Doughnuts
31%
Pan dulce
Minerals Daily Need Coverage Score
45%
Doughnuts
50%
Pan dulce

Comparison summary

Which food is lower in Sugar?
Pan dulce
Pan dulce is lower in Sugar (difference - 5.65g)
Which food contains less Sodium?
Pan dulce
Pan dulce contains less Sodium (difference - 249mg)
Which food is lower in Saturated Fat?
Pan dulce
Pan dulce is lower in Saturated Fat (difference - 8.922g)
Which food is lower in glycemic index?
Pan dulce
Pan dulce is lower in glycemic index (difference - 13)
Which food is richer in minerals?
Pan dulce
Pan dulce is relatively richer in minerals
Which food is lower in Cholesterol?
Doughnuts
Doughnuts is lower in Cholesterol (difference - 20mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Doughnuts - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174990/nutrients
  2. Pan dulce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167935/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.