Doughnuts vs. Pan dulce — In-Depth Nutrition Comparison
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Summary of differences between doughnuts and pan dulce
- Doughnuts have more phosphorus, vitamin E, vitamin K, and vitamin B2; however, pan dulce is higher in selenium and manganese.
- Doughnuts cover your daily need for saturated fat, 45% more than pan dulce.
- Doughnuts have 7 times more vitamin E than pan dulce. While doughnuts have 1.99mg of vitamin E, pan dulce has only 0.29mg.
- Pan dulce has less saturated fat.
- The glycemic index of doughnuts is higher.
These are the specific foods used in this comparison Doughnuts, cake-type, plain (includes unsugared, old-fashioned) and Bread, pan dulce, sweet yeast bread.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +30.1% |
| Contains more PhosphorusPhosphorus | +176.6% |
| Contains more MagnesiumMagnesium | +41.2% |
| Contains more CalciumCalcium | +115% |
| Contains more IronIron | +13.4% |
| Contains more CopperCopper | +34.4% |
| Contains more ZincZinc | +68% |
| Contains less SodiumSodium | -52.2% |
| Contains more ManganeseManganese | +38.1% |
| Contains more SeleniumSelenium | +159.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +586.2% |
| Contains more Vitamin B2Vitamin B2 | +30.9% |
| Contains more Vitamin KVitamin K | +512.5% |
| Contains more CholineCholine | +28.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +25% |
| Contains more Vitamin B3Vitamin B3 | +19% |
| Contains more Vitamin B5Vitamin B5 | +56.5% |
| Contains more Vitamin B6Vitamin B6 | +14% |
| Contains more Vitamin B12Vitamin B12 | +83.3% |
| Contains more FolateFolate | +17.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 11.105g | 2.183g | 41% |
| Selenium | 10.1µg | 26.2µg | 29% |
| Phosphorus | 260mg | 94mg | 24% |
| Fats | 24.93g | 11.58g | 21% |
| Polyunsaturated fat | 3.915g | 1.53g | 16% |
| Monounsaturated fat | 8.544g | 3.499g | 13% |
| Vitamin E | 1.99mg | 0.29mg | 11% |
| Sodium | 477mg | 228mg | 11% |
| Protein | 5.31g | 9.42g | 8% |
| Cholesterol | 10mg | 30mg | 7% |
| Vitamin K | 9.8µg | 1.6µg | 7% |
| Manganese | 0.333mg | 0.46mg | 6% |
| Fructose | 0g | 4.05g | 5% |
| Calcium | 40mg | 86mg | 5% |
| Vitamin B2 | 0.301mg | 0.23mg | 5% |
| Starch | 25.91g | 37.8g | 5% |
| Iron | 2.53mg | 2.87mg | 4% |
| Folate | 92µg | 108µg | 4% |
| Vitamin B5 | 0.377mg | 0.59mg | 4% |
| Vitamin B3 | 2.91mg | 3.463mg | 3% |
| Calories | 434kcal | 367kcal | 3% |
| Zinc | 0.5mg | 0.84mg | 3% |
| Copper | 0.09mg | 0.121mg | 3% |
| Carbs | 47.06g | 56.38g | 3% |
| Fiber | 1.7g | 2.3g | 2% |
| Magnesium | 17mg | 24mg | 2% |
| Vitamin B12 | 0.06µg | 0.11µg | 2% |
| Choline | 37.3mg | 29.1mg | 1% |
| Vitamin B1 | 0.39mg | 0.377mg | 1% |
| Vitamin B6 | 0.05mg | 0.057mg | 1% |
| Potassium | 134mg | 103mg | 1% |
| Vitamin C | 0mg | 1.2mg | 1% |
| Net carbs | 45.36g | 54.08g | N/A |
| Sugar | 18.15g | 12.5g | N/A |
| Vitamin A | 4µg | 5µg | 0% |
| Trans fat | 1.103g | N/A | |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.239g | 0.066g | N/A |
| Omega-3 - DPA | 0g | 0.001g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | 0.002g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.017g | 0.001g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0g | 0.002g | N/A |
| Omega-6 - Eicosadienoic acid | 0.006g | 0.009g | N/A |
| Omega-6 - Linoleic acid | 3.573g | 1.21g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +115.3% |
| Contains more OtherOther | +74.1% |
| Contains more ProteinProtein | +77.4% |
| Contains more CarbsCarbs | +19.8% |
~equal in
Water
~21.54g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +144.2% |
| Contains more Poly. FatPolyunsaturated fat | +155.9% |
| Contains less Sat. FatSaturated fat | -80.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +315% |
| Contains more LactoseLactose | +∞% |
| Contains more StarchStarch | +45.9% |
| Contains more GlucoseGlucose | +434.3% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +87% |
~equal in
Galactose
~0g
