Doughnuts vs. Pineapple cake — In-Depth Nutrition Comparison
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What are the differences between Doughnuts and Pineapple cake?
- Doughnuts are higher in Phosphorus, Folate, Iron, Vitamin B2, and Vitamin B3, however, Pineapple cake is richer in Vitamin B1, Calcium, and Vitamin A RAE.
- Pineapple cake's daily need coverage for Vitamin B1 is 12718% more.
- Pineapple cake contains 4 times less Saturated Fat than Doughnuts. Doughnuts contain 11.105g of Saturated Fat, while Pineapple cake contains 2.915g.
We used Doughnuts, cake-type, plain (includes unsugared, old-fashioned) and Cake, pineapple upside-down, prepared from recipe types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+70.9%
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Magnesium
+30.8%
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Phosphorus
+217.1%
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Potassium
+19.6%
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Zinc
+61.3%
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Calcium
+200%
Contains
less
Sodium
-33.1%
Equal in Copper - 0.087
Equal in Manganese - 0.35
Equal in Selenium - 9.4
Contains
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Iron
+70.9%
Contains
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Magnesium
+30.8%
Contains
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Phosphorus
+217.1%
Contains
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Potassium
+19.6%
Contains
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Zinc
+61.3%
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Calcium
+200%
Contains
less
Sodium
-33.1%
Equal in Copper - 0.087
Equal in Manganese - 0.35
Equal in Selenium - 9.4
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B2
+92.9%
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Vitamin B3
+144.5%
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Vitamin B5
+86.6%
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Vitamin B6
+47.1%
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Folate
+253.8%
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Vitamin A
+1707.1%
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Vitamin C
+∞%
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Vitamin B1
+39130.8%
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Vitamin B12
+33.3%
Contains
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Vitamin B2
+92.9%
Contains
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Vitamin B3
+144.5%
Contains
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Vitamin B5
+86.6%
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Vitamin B6
+47.1%
Contains
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Folate
+253.8%
Contains
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Vitamin A
+1707.1%
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Vitamin C
+∞%
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Vitamin B1
+39130.8%
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Vitamin B12
+33.3%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+51.7%
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Fats
+106%
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Other
+17.5%
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Water
+55.1%
Equal in Carbs - 50.5
Protein:
5.31 g
Fats:
24.93 g
Carbs:
47.06 g
Water:
20.82 g
Other:
1.88 g
Protein:
3.5 g
Fats:
12.1 g
Carbs:
50.5 g
Water:
32.3 g
Other:
1.6 g
Contains
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Protein
+51.7%
Contains
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Fats
+106%
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Other
+17.5%
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Water
+55.1%
Equal in Carbs - 50.5
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+64.5%
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Polyunsaturated fat
+19.3%
Contains
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Saturated Fat
-73.8%
Saturated Fat:
11.105 g
Monounsaturated Fat:
8.544 g
Polyunsaturated fat:
3.915 g
Saturated Fat:
2.915 g
Monounsaturated Fat:
5.194 g
Polyunsaturated fat:
3.282 g
Contains
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Monounsaturated Fat
+64.5%
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Polyunsaturated fat
+19.3%
Contains
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Saturated Fat
-73.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 45.36g | 49.7g |
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| Protein | 5.31g | 3.5g |
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| Fats | 24.93g | 12.1g |
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| Carbs | 47.06g | 50.5g |
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| Calories | 434kcal | 319kcal |
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| Starch | 25.91g |
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| Sugar | 18.15g |
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| Fiber | 1.7g | 0.8g |
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| Calcium | 40mg | 120mg |
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| Iron | 2.53mg | 1.48mg |
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| Magnesium | 17mg | 13mg |
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| Phosphorus | 260mg | 82mg |
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| Potassium | 134mg | 112mg |
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| Sodium | 477mg | 319mg |
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| Zinc | 0.5mg | 0.31mg |
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| Copper | 0.09mg | 0.087mg |
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| Manganese | 0.333mg | 0.35mg |
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| Selenium | 10.1µg | 9.4µg |
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| Vitamin A | 14IU | 253IU |
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| Vitamin A RAE | 4µg | 62µg |
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| Vitamin E | 1.99mg |
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| Vitamin C | 0mg | 1.2mg |
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| Vitamin B1 | 0.39mg | 153mg |
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| Vitamin B2 | 0.301mg | 0.156mg |
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| Vitamin B3 | 2.91mg | 1.19mg |
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| Vitamin B5 | 0.377mg | 0.202mg |
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| Vitamin B6 | 0.05mg | 0.034mg |
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| Folate | 92µg | 26µg |
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| Vitamin B12 | 0.06µg | 0.08µg |
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| Vitamin K | 9.8µg |
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| Tryptophan | 0.043mg |
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| Threonine | 0.117mg |
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| Isoleucine | 0.147mg |
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| Leucine | 0.264mg |
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| Lysine | 0.143mg |
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| Methionine | 0.074mg |
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| Phenylalanine | 0.173mg |
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| Valine | 0.167mg |
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| Histidine | 0.081mg |
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| Cholesterol | 10mg | 22mg |
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| Saturated Fat | 11.105g | 2.915g |
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| Omega-3 - DHA | 0.001g | 0.002g |
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| Monounsaturated Fat | 8.544g | 5.194g |
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| Polyunsaturated fat | 3.915g | 3.282g |
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| Omega-6 - Eicosadienoic acid | 0.006g |
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| Omega-6 - Linoleic acid | 3.573g |
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| Omega-6 - Gamma-linoleic acid | 0.017g |
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| Omega-3 - ALA | 0.239g |
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| Omega-3 - Eicosatrienoic acid | 0.001g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
3198%
Minerals Daily Need Coverage Score
45%
32%
Comparison summary
Which food is lower in Sugar?
Pineapple cake is lower in Sugar (difference - 18.15g)
Which food contains less Sodium?
Pineapple cake contains less Sodium (difference - 158mg)
Which food is lower in Saturated Fat?
Pineapple cake is lower in Saturated Fat (difference - 8.19g)
Which food is lower in glycemic index?
Pineapple cake is lower in glycemic index (difference - 75)
Which food is lower in Cholesterol?
Doughnuts is lower in Cholesterol (difference - 12mg)
Which food is richer in minerals?
Doughnuts is relatively richer in minerals
Which food is richer in vitamins?
Doughnuts is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)