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Pineapple cake nutrition: calories, carbs, GI, protein, fiber, fats

Cake, pineapple upside-down, prepared from recipe
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Pineapple cake

Pineapple cake
Calories  ⓘ Calories for selected serving 319 kcal
Net Carbs  ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 50 grams
Default serving size  ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) 1 piece (1/9 of 8" square) (115 grams)
Acidity (Based on PRAL)  ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. 0.5 (acidic)
TOP 18% Net carbs ⓘHigher in Net carbs content than 82% of foods
TOP 19% Calcium ⓘHigher in Calcium content than 81% of foods
TOP 20% Carbs ⓘHigher in Carbs content than 80% of foods
TOP 23% Polyunsaturated fat ⓘHigher in Polyunsaturated fat content than 77% of foods
TOP 27% Calories ⓘHigher in Calories content than 73% of foods

Pineapple cake calories (kcal)

Serving Size Calories Weight
Calories in 100 grams 319
Calories in 1 oz 90 28.35 g

Mineral coverage chart

Calcium Calcium Iron Iron Magnesium Magnesium Phosphorus Phosphorus Potassium Potassium Sodium Sodium Zinc Zinc Copper Copper Manganese Manganese Selenium Selenium 36% 56% 9.3% 35% 9.9% 42% 8.5% 29% 46% 51%
Calcium: 360mg of 1,000mg 36%
Iron: 4.4mg of 8mg 56%
Magnesium: 39mg of 420mg 9.3%
Phosphorus: 246mg of 700mg 35%
Potassium: 336mg of 3,400mg 9.9%
Sodium: 957mg of 2,300mg 42%
Zinc: 0.93mg of 11mg 8.5%
Copper: 0.26mg of 1mg 29%
Manganese: 1.1mg of 2mg 46%
Selenium: 28µg of 55µg 51%

Mineral chart - relative view

120 mg
TOP 19%
319 mg
TOP 33%
0.35 mg
TOP 43%
1.5 mg
TOP 49%
0.09 mg
TOP 59%
9.4 µg
TOP 61%
82 mg
TOP 69%
13 mg
TOP 77%
0.31 mg
TOP 78%
112 mg
TOP 80%

Vitamin coverage chart

Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin C Vit. C Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Folate Folate Vitamin B12 Vit. B12 Choline Choline Vitamin K Vit. K 15% 0% 0% 4% 38250% 36% 22% 12% 7.8% 20% 10% 0% 0%
Vitamin A: 759IU of 5,000IU 15%
Vitamin E: 0mg of 15mg 0%
Vitamin D: 0µg of 10µg 0%
Vitamin C: 3.6mg of 90mg 4%
Vitamin B1: 459mg of 1mg 38250%
Vitamin B2: 0.47mg of 1mg 36%
Vitamin B3: 3.6mg of 16mg 22%
Vitamin B5: 0.61mg of 5mg 12%
Vitamin B6: 0.1mg of 1mg 7.8%
Folate: 78µg of 400µg 20%
Vitamin B12: 0.24µg of 2µg 10%
Choline: 0mg of 550mg 0%
Vitamin K: 0µg of 120µg 0%

Vitamin chart - relative view

253 IU
TOP 31%
153 mg
TOP 39%
1.2 mg
TOP 40%
26 µg
TOP 44%
0.16 mg
TOP 56%
0.08 µg
TOP 63%
1.2 mg
TOP 66%
0.2 mg
TOP 81%
0.03 mg
TOP 86%

Macronutrients chart

4% 13% 50% 32% 2%
Protein:
Daily Value: 7%
3.5 g of 50 g
3.5 g (7% of DV )
Fats:
Daily Value: 19%
12.1 g of 65 g
12.1 g (19% of DV )
Carbs:
Daily Value: 17%
50.5 g of 300 g
50.5 g (17% of DV )
Water:
Daily Value: 2%
32.3 g of 2,000 g
32.3 g (2% of DV )
Other:
1.6 g
1.6 g

Protein quality breakdown

Tryptophan Tryptophan Threonine Threonine Isoleucine Isoleucine Leucine Leucine Lysine Lysine Methionine Methionine Phenylalanine Phenylalanine Valine Valine Histidine Histidine 46% 33% 32% 29% 20% 21% 30% 28% 35%
Tryptophan: 129mg of 280mg 46%
Threonine: 351mg of 1,050mg 33%
Isoleucine: 441mg of 1,400mg 32%
Leucine: 792mg of 2,730mg 29%
Lysine: 429mg of 2,100mg 20%
Methionine: 222mg of 1,050mg 21%
Phenylalanine: 519mg of 1,750mg 30%
Valine: 501mg of 1,820mg 28%
Histidine: 243mg of 700mg 35%

Fat type information

26% 46% 29%
Saturated Fat: 2.9 g
Monounsaturated Fat: 5.2 g
Polyunsaturated fat: 3.3 g

Fiber content ratio for Pineapple cake

98%
Sugar: 0 g
Fiber: 0.8 g
Other: 50 g

All nutrients for Pineapple cake per 100g

Nutrient Value DV% In TOP % of foods Comparison
Calories 319kcal 16% 27% 6.8 times more than OrangeOrange
Protein 3.5g 8% 68% 1.2 times more than BroccoliBroccoli
Fats 12g 19% 28% 2.8 times less than CheeseCheese
Vitamin C 1.2mg 1% 40% 44.2 times less than LemonLemon
Net carbs 50g N/A 18% 1.1 times less than ChocolateChocolate
Carbs 51g 17% 20% 1.8 times more than RiceRice
Cholesterol 22mg 7% 43% 17 times less than EggEgg
Magnesium 13mg 3% 77% 10.8 times less than AlmondsAlmonds
Calcium 120mg 12% 19% Equal to MilkMilk
Potassium 112mg 3% 80% 1.3 times less than CucumberCucumber
Iron 1.5mg 19% 49% 1.8 times less than Beef broiledBeef broiled
Fiber 0.8g 3% 53% 3 times less than OrangeOrange
Copper 0.09mg 10% 59% 1.6 times less than ShiitakeShiitake
Zinc 0.31mg 3% 78% 20.4 times less than Beef broiledBeef broiled
Phosphorus 82mg 12% 69% 2.2 times less than Chicken meatChicken meat
Sodium 319mg 14% 33% 1.5 times less than White BreadWhite Bread
Vitamin A 62µg 7% 32%
Selenium 9.4µg 17% 61%
Manganese 0.35mg 15% 43%
Vitamin B1 153mg 12750% 39% 575.2 times more than Pea rawPea raw
Vitamin B2 0.16mg 12% 56% 1.2 times more than AvocadoAvocado
Vitamin B3 1.2mg 7% 66% 8 times less than Turkey meatTurkey meat
Vitamin B5 0.2mg 4% 81% 5.6 times less than Sunflower seedsSunflower seeds
Vitamin B6 0.03mg 3% 86% 3.5 times less than OatOat
Vitamin B12 0.08µg 3% 63% 8.8 times less than PorkPork
Folate 26µg 7% 44% 2.3 times less than Brussels sproutsBrussels sprouts
Saturated Fat 2.9g 15% 38% 2 times less than Beef broiledBeef broiled
Monounsaturated Fat 5.2g N/A 30% 1.9 times less than AvocadoAvocado
Polyunsaturated fat 3.3g N/A 23% 14.4 times less than WalnutWalnut
Tryptophan 0.04mg 0% 87% 7.1 times less than Chicken meatChicken meat
Threonine 0.12mg 0% 88% 6.2 times less than Beef broiledBeef broiled
Isoleucine 0.15mg 0% 88% 6.2 times less than Salmon rawSalmon raw
Leucine 0.26mg 0% 88% 9.2 times less than Tuna BluefinTuna Bluefin
Lysine 0.14mg 0% 88% 3.2 times less than TofuTofu
Methionine 0.07mg 0% 86% 1.3 times less than QuinoaQuinoa
Phenylalanine 0.17mg 0% 87% 3.9 times less than EggEgg
Valine 0.17mg 0% 88% 12.1 times less than Soybean rawSoybean raw
Histidine 0.08mg 0% 88% 9.2 times less than Turkey meatTurkey meat
Omega-3 - EPA 0g N/A 100% N/ASalmon
Omega-3 - DHA 0g N/A 47% 730 times less than SalmonSalmon
Omega-3 - DPA 0g N/A 100% N/ASalmon

Check out similar food or compare with current

NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 319
% Daily Value*
19%
Total Fat 12g
13%
Saturated Fat 2.9g
0
Trans Fat 0g
7.3%
Cholesterol 22mg
14%
Sodium 319mg
17%
Total Carbohydrate 51g
3.2%
Dietary Fiber 0.8g
Total Sugars 0g
Includes ? g Added Sugars
Protein 3.5g
Vitamin D 0mcg 0

Calcium 120mg 12%

Iron 1.5mg 19%

Potassium 112mg 3.3%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

ⓘ  Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ok
ⓘ  Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ok
ⓘ  Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ok
ⓘ  Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sodium
ok
ⓘ  While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
ok

Pineapple cake nutrition infographic

Pineapple cake nutrition infographic
Infographic link

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/172703/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.