Pineapple cake nutrition, glycemic index, calories, net carbs & more
Cake, pineapple upside-down, prepared from recipe
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Pineapple cake
Calories
319
Net Carbs ⓘ
Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols
49.7 grams
Serving Size ⓘ
Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
1 piece (1/9 of 8" square) (115 grams)
Acidity (Based on PRAL) ⓘ
PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral.
0.5 (acidic)
Net carbs
Calcium
Carbs
Polyunsaturated fat
Calories
Explanation: The given food contains more Net carbs than 82% of foods. Note that this food itself is richer in Net carbs than it is in any other nutrient. Similarly, it is relatively rich in Calcium, Carbs, Polyunsaturated fat, and Calories.
Mineral coverage chart
Calcium:
120 mg of 1,000 mg
12%
Iron:
1.48 mg of 8 mg
19%
Magnesium:
13 mg of 420 mg
3%
Phosphorus:
82 mg of 700 mg
12%
Potassium:
112 mg of 3,400 mg
3%
Sodium:
319 mg of 2,300 mg
14%
Zinc:
0.31 mg of 11 mg
3%
Copper:
0.087 mg of 1 mg
10%
Manganese:
0.35 mg of 2 mg
15%
Selenium:
9.4 µg of 55 µg
17%
Choline:
0 mg of 550 mg
0%
Mineral chart - relative view
Calcium
120 mg
TOP 19%
Sodium
319 mg
TOP 33%
Manganese
0.35 mg
TOP 43%
Iron
1.48 mg
TOP 49%
Copper
0.087 mg
TOP 59%
Selenium
9.4 µg
TOP 61%
Phosphorus
82 mg
TOP 69%
Magnesium
13 mg
TOP 77%
Zinc
0.31 mg
TOP 78%
Potassium
112 mg
TOP 80%
Vitamin coverage chart
Vitamin A:
253 IU of 5,000 IU
5%
Vitamin E :
0 mg of 15 mg
0%
Vitamin D:
0 µg of 10 µg
0%
Vitamin C:
1.2 mg of 90 mg
1%
Vitamin B1:
153 mg of 1 mg
12,750%
Vitamin B2:
0.156 mg of 1 mg
12%
Vitamin B3:
1.19 mg of 16 mg
7%
Vitamin B5:
0.202 mg of 5 mg
4%
Vitamin B6:
0.034 mg of 1 mg
3%
Folate:
26 µg of 400 µg
7%
Vitamin B12:
0.08 µg of 2 µg
3%
Vitamin K:
0 µg of 120 µg
0%
Vitamin chart - relative view
Vitamin A
253 IU
TOP 31%
Vitamin B1
153 mg
TOP 39%
Vitamin C
1.2 mg
TOP 40%
Folate
26 µg
TOP 44%
Vitamin B2
0.156 mg
TOP 56%
Vitamin B12
0.08 µg
TOP 63%
Vitamin B3
1.19 mg
TOP 66%
Vitamin B5
0.202 mg
TOP 81%
Vitamin B6
0.034 mg
TOP 86%
Macronutrients chart
Protein:
Daily Value: 7%
3.5 g of 50 g
7%
Fats:
Daily Value: 19%
12.1 g of 65 g
19%
Carbs:
Daily Value: 17%
50.5 g of 300 g
17%
Water:
Daily Value: 2%
32.3 g of 2,000 g
2%
Other:
1.6 g
Protein quality breakdown
Tryptophan:
43 mg of 280 mg
15%
Threonine:
117 mg of 1,050 mg
11%
Isoleucine:
147 mg of 1,400 mg
11%
Leucine:
264 mg of 2,730 mg
10%
Lysine:
143 mg of 2,100 mg
7%
Methionine:
74 mg of 1,050 mg
7%
Phenylalanine:
173 mg of 1,750 mg
10%
Valine:
167 mg of 1,820 mg
9%
Histidine:
81 mg of 700 mg
12%
Fat type information
Saturated Fat:
2.915 g
Monounsaturated Fat:
5.194 g
Polyunsaturated fat:
3.282 g
Fiber content ratio for Pineapple cake
Sugar:
0 g
Fiber:
0.8 g
Other:
49.7 g
All nutrients for Pineapple cake per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 319kcal | 16% | 27% |
6.8 times more than Orange
|
| Protein | 3.5g | 8% | 68% |
1.2 times more than Broccoli
|
| Fats | 12.1g | 19% | 28% |
2.8 times less than Cheese
|
| Vitamin C | 1.2mg | 1% | 40% |
44.2 times less than Lemon
|
| Net carbs | 49.7g | N/A | 18% |
1.1 times less than Chocolate
|
| Carbs | 50.5g | 17% | 20% |
1.8 times more than Rice
|
| Cholesterol | 22mg | 7% | 43% |
17 times less than Egg
|
| Iron | 1.48mg | 19% | 49% |
1.8 times less than Beef
|
| Calcium | 120mg | 12% | 19% |
Equal to Milk
|
| Potassium | 112mg | 3% | 80% |
1.3 times less than Cucumber
|
| Magnesium | 13mg | 3% | 77% |
10.8 times less than Almond
|
| Fiber | 0.8g | 3% | 53% |
3 times less than Orange
|
| Copper | 0.09mg | 10% | 59% |
1.6 times less than Shiitake
|
| Zinc | 0.31mg | 3% | 78% |
20.4 times less than Beef
|
| Phosphorus | 82mg | 12% | 69% |
2.2 times less than Chicken meat
|
| Sodium | 319mg | 14% | 33% |
1.5 times less than White Bread
|
| Vitamin A | 253IU | 5% | 31% |
66 times less than Carrot
|
| Vitamin A RAE | 62µg | 7% | 32% | |
| Selenium | 9.4µg | 17% | 61% | |
| Manganese | 0.35mg | 15% | 43% | |
| Vitamin B1 | 153mg | 12750% | 39% |
575.2 times more than Pea raw
|
| Vitamin B2 | 0.16mg | 12% | 56% |
1.2 times more than Avocado
|
| Vitamin B3 | 1.19mg | 7% | 66% |
8 times less than Turkey meat
|
| Vitamin B5 | 0.2mg | 4% | 81% |
5.6 times less than Sunflower seed
|
| Vitamin B6 | 0.03mg | 3% | 86% |
3.5 times less than Oat
|
| Vitamin B12 | 0.08µg | 3% | 63% |
8.8 times less than Pork
|
| Folate | 26µg | 7% | 44% |
2.3 times less than Brussels sprout
|
| Saturated Fat | 2.92g | 15% | 38% |
2 times less than Beef
|
| Monounsaturated Fat | 5.19g | N/A | 30% |
1.9 times less than Avocado
|
| Polyunsaturated fat | 3.28g | N/A | 23% |
14.4 times less than Walnut
|
| Tryptophan | 0.04mg | 0% | 87% |
7.1 times less than Chicken meat
|
| Threonine | 0.12mg | 0% | 88% |
6.2 times less than Beef
|
| Isoleucine | 0.15mg | 0% | 88% |
6.2 times less than Salmon
|
| Leucine | 0.26mg | 0% | 88% |
9.2 times less than Tuna
|
| Lysine | 0.14mg | 0% | 88% |
3.2 times less than Tofu
|
| Methionine | 0.07mg | 0% | 86% |
1.3 times less than Quinoa
|
| Phenylalanine | 0.17mg | 0% | 87% |
3.9 times less than Egg
|
| Valine | 0.17mg | 0% | 88% |
12.1 times less than Soybean raw
|
| Histidine | 0.08mg | 0% | 88% |
9.2 times less than Turkey meat
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 47% |
730 times less than Salmon
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 319
% Daily Value*
18%
Total Fat
12g
14%
Saturated Fat 3g
7%
Cholesterol 22mg
14%
Sodium 319mg
17%
Total Carbohydrate
51g
4%
Dietary Fiber
1g
Total Sugars g
Includes ? g Added Sugars
Protein
4g
Vitamin D
0mcg
0%
Calcium
120mg
12%
Iron
1mg
13%
Potassium
112mg
3%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Pineapple cake nutrition infographic
Infographic link
References
The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented separately if present) is the USDA's FoodCentral. The exact link to the food presented on this page can be found below.