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Pineapple cake nutrition, glycemic index, calories and serving size

Cake, pineapple upside-down, prepared from recipe
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Pineapple cake

Pineapple cake
Glycemic index ⓘ Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
(low)
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
1 piece (1/9 of 8" square) (115 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula.On PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower negative value is the more alkaline the effect is. 0 is neutral.
0.5 (acidic )
Calories
319
81% Calcium
80% Carbs
77% Polyunsaturated fat
73% Calories
72% Fats
Explanation: This food contains more Calcium than 81% of foods. More importantly, although there are several foods (19%) which contain more Calcium, this food itself is rich in Calcium more than it is in any other nutrient. Similarly it is relatively rich in Carbs, Polyunsaturated fat, Calories and Fats

Pineapple cake nutrition infographic

Pineapple cake nutrition infographic
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Macronutrients chart

Protein:
Daily Value: 7%
3.5 g of 50 g
7%
Fats:
Daily Value: 19%
12.1 g of 65 g
19%
Carbs:
Daily Value: 17%
50.5 g of 300 g
17%
Water:
Daily Value: 2%
32.3 g of 2,000 g
2%
Other:
1.6 g

NEW NUTRITION FACTS LABEL

Nutrition Facts
___ servings per container
Serving Size ______________
Amount Per Serving
Calories 319
% Daily Value*
18%
Total Fat 12g
15%
Saturated Fat 3g
Trans Fat g
7%
Cholesterol 22mg
13%
Sodium 319mg
17%
TotalCarbohydrate 51g
4%
Dietary Fiber 1g
Total Sugars 0g
Includes ? g Added Sugars
Protein 4g
Vitamin D 0mcg 0%

Calcium 120mg 12%

Iron 1mg 6%

Potassium 112mg 3%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
details
High level of Cholesterol may be dangerous for your health, especially if you suffer from cardio-vascular deseases.
No Trans Fats
ok
details
Trans fats tend to increase risk of coronary heart disease according to various studies. The National Academy of Sciences (NAS) states that trans fats increase levels of LDL and decrease levels of HDL. According to NAS trans fatty acid consumption should be as low as possible while consuming a nutritionally adequate diet.
Low in Saturated Fats
ok
details
Dietary Guidelines for Americans 2015-2020 recommends using less than 10 percent of calories from saturated fats link
Low in Sodium
ok
details
Extensive usage of sodium is not recommended for the people suffering from hypertonia.
Low in Sugars
ok
details
Using too much sugars can lead to weight gain or diabetes.

Mineral coverage chart

Calcium: 120 mg of 1,000 mg 12%
Iron: 1.48 mg of 18 mg 8%
Magnesium: 13 mg of 400 mg 3%
Phosphorus: 82 mg of 1,000 mg 8%
Potassium: 112 mg of 3,500 mg 3%
Sodium: 319 mg of 2,400 mg 13%
Zinc: 0.31 mg of 15 mg 2%
Copper: 0.087 mg of 2 mg 4%
Manganese: 0.35 mg of 2 mg 18%
Selenium: 9.4 µg of 70 µg 13%
Choline: mg of 550 mg 0%

Mineral chart - relative view

Calcium
120 mg
TOP 19%
Sodium
319 mg
TOP 33%
Manganese
0.35 mg
TOP 43%
Iron
1.48 mg
TOP 49%
Copper
0.087 mg
TOP 59%
Selenium
9.4 mg
TOP 61%
Phosphorus
82 mg
TOP 69%
Magnesium
13 mg
TOP 77%
Zinc
0.31 mg
TOP 78%
Potassium
112 mg
TOP 80%

Vitamin coverage chart

Vitamin A: 253 IU of 5,000 IU 5%
Vitamin E : mg of 20 mg 0%
Vitamin D: µg of 10 µg 0%
Vitamin C: 1.2 mg of 60 mg 2%
Vitamin B1: 153 mg of 2 mg 10,200%
Vitamin B2: 0.156 mg of 2 mg 9%
Vitamin B3: 1.19 mg of 20 mg 6%
Vitamin B5: 0.202 mg of 10 mg 2%
Vitamin B6: 0.034 mg of 2 mg 2%
Folate, total: 26 µg of 400 µg 7%
Vitamin B12: 0.08 µg of 6 µg 1%
Vitamin K: µg of 80 µg 0%
Folic acid (B9): 19 µg of 400 µg 5%

Vitamin chart - relative view

Vitamin A
253 µg
TOP 31%
Folic acid (B9)
19 µg
TOP 33%
Vitamin B1
153 µg
TOP 39%
Vitamin C
1.2 µg
TOP 40%
Folate, total
26 µg
TOP 44%
Vitamin B2
0.156 µg
TOP 56%
Vitamin B12
0.08 µg
TOP 63%
Vitamin B3
1.19 µg
TOP 66%
Vitamin B5
0.202 µg
TOP 81%
Vitamin B6
0.034 µg
TOP 86%

Protein quality breakdown

Tryptophan: 43 mg of 280 mg 15%
Threonine: 117 mg of 1,050 mg 11%
Isoleucine: 147 mg of 1,400 mg 11%
Leucine: 264 mg of 2,730 mg 10%
Lysine: 143 mg of 2,100 mg 7%
Methionine: 74 mg of 1,050 mg 7%
Phenylalanine: 173 mg of 1,750 mg 10%
Valine: 167 mg of 1,820 mg 9%
Histidine: 81 mg of 700 mg 12%

Fat type information

Saturated Fat: 2.915 g
Monounsaturated Fat: 5.194 g
Polyunsaturated fat: 3.282 g

Fiber content / ratio for Pineapple cake

Sugars: g
Fiber: 0.8 g

All nutrients for Pineapple cake per 100g

Nutrient DV% In TOP % of foods Value Comparison
Protein 8% 68% 3.5g 1.2 times more than Broccoli
Fats 19% 28% 12.1g 2.8 times less than Cheese
Carbs 17% 20% 50.5g 1.8 times more than Rice
Calories 12% 27% 319kcal 6.8 times more than Orange
Fiber 2% 53% 0.8g 3 times less than Orange
Calcium 12% 19% 120mg Equal to Milk
Iron 8% 49% 1.48mg 1.8 times less than Beef
Magnesium 3% 77% 13mg 10.8 times less than Kidney bean
Phosphorus 12% 69% 82mg 2.2 times less than Chicken meat
Potassium 2% 80% 112mg 1.3 times less than Cucumber
Sodium 13% 33% 319mg 1.5 times less than White Bread
Zinc 3% 78% 0.31mg 20.4 times less than Beef
Copper 0% 59% 0.09mg 1.6 times less than Shiitake
Vitamin A 5% 31% 253IU 66 times less than Carrot
Vitamin C 1% 40% 1.2mg 44.2 times less than Lemon
Vitamin B1 10200% 39% 153mg 575.2 times more than Pea
Vitamin B2 9% 56% 0.16mg 1.2 times more than Avocado
Vitamin B3 6% 66% 1.19mg 8 times less than Turkey meat
Vitamin B5 2% 81% 0.2mg 5.6 times less than Sunflower seed
Vitamin B6 2% 86% 0.03mg 3.5 times less than Oat
Folate, total 7% 44% 26µg 2.3 times less than Brussels sprout
Vitamin B12 1% 63% 0.08µg 8.8 times less than Pork
Folic acid (B9) 5% 33% 19µg INF times more than Banana
Tryptophan 0% 87% 0.04mg 7.1 times less than Chicken meat
Threonine 0% 89% 0.12mg 6.2 times less than Beef
Isoleucine 0% 88% 0.15mg 6.2 times less than Salmon
Leucine 0% 88% 0.26mg 9.2 times less than Tuna
Lysine 0% 88% 0.14mg 3.2 times less than Tofu
Methionine 0% 86% 0.07mg 1.3 times less than Quinoa
Phenylalanine 0% 87% 0.17mg 3.9 times less than Egg
Valine 0% 89% 0.17mg 12.1 times less than Soybean
Histidine 0% 88% 0.08mg 9.2 times less than Turkey meat
Cholesterol 7% 43% 22mg 17 times less than Egg
Saturated Fat 15% 38% 2.92g 2 times less than Beef
Monounsaturated Fat 0% 30% 5.19g 1.9 times less than Avocado
Polyunsaturated fat 0% 23% 3.28g 14.4 times less than Walnut

References

The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented seperately if present) is the USDA's FoodCentral. The exact link of the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/172703/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.