Pineapple cake nutrition: calories, carbs, GI, protein, fiber, fats
Cake, pineapple upside-down, prepared from recipe
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Pineapple cake
| Calories ⓘ Calories for selected serving | 319 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 50 grams |
| Default serving size ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 piece (1/9 of 8" square) (115 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 0.5 (acidic) |
Net carbs ⓘHigher in Net carbs content than 82% of foods
Calcium ⓘHigher in Calcium content than 81% of foods
Carbs ⓘHigher in Carbs content than 80% of foods
Polyunsaturated fat ⓘHigher in Polyunsaturated fat content than 77% of foods
Calories ⓘHigher in Calories content than 73% of foods
Pineapple cake calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 319 | |
| Calories in 1 oz | 90 | 28.35 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
759IU of 5,000IU
15%
Vitamin E:
0mg of 15mg
0%
Vitamin D:
0µg of 10µg
0%
Vitamin C:
3.6mg of 90mg
4%
Vitamin B1:
459mg of 1mg
38250%
Vitamin B2:
0.47mg of 1mg
36%
Vitamin B3:
3.6mg of 16mg
22%
Vitamin B5:
0.61mg of 5mg
12%
Vitamin B6:
0.1mg of 1mg
7.8%
Folate:
78µg of 400µg
20%
Vitamin B12:
0.24µg of 2µg
10%
Choline:
0mg of 550mg
0%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 7%
3.5 g of 50 g
3.5 g (7% of DV )
Fats:
Daily Value: 19%
12.1 g of 65 g
12.1 g (19% of DV )
Carbs:
Daily Value: 17%
50.5 g of 300 g
50.5 g (17% of DV )
Water:
Daily Value: 2%
32.3 g of 2,000 g
32.3 g (2% of DV )
Other:
1.6 g
1.6 g
Protein quality breakdown
Tryptophan:
129mg of 280mg
46%
Threonine:
351mg of 1,050mg
33%
Isoleucine:
441mg of 1,400mg
32%
Leucine:
792mg of 2,730mg
29%
Lysine:
429mg of 2,100mg
20%
Methionine:
222mg of 1,050mg
21%
Phenylalanine:
519mg of 1,750mg
30%
Valine:
501mg of 1,820mg
28%
Histidine:
243mg of 700mg
35%
Fat type information
Saturated Fat:
2.9 g
Monounsaturated Fat:
5.2 g
Polyunsaturated fat:
3.3 g
Fiber content ratio for Pineapple cake
Sugar:
0 g
Fiber:
0.8 g
Other:
50 g
All nutrients for Pineapple cake per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 319kcal | 16% | 27% |
6.8 times more than Orange
|
| Protein | 3.5g | 8% | 68% |
1.2 times more than Broccoli
|
| Fats | 12g | 19% | 28% |
2.8 times less than Cheese
|
| Vitamin C | 1.2mg | 1% | 40% |
44.2 times less than Lemon
|
| Net carbs | 50g | N/A | 18% |
1.1 times less than Chocolate
|
| Carbs | 51g | 17% | 20% |
1.8 times more than Rice
|
| Cholesterol | 22mg | 7% | 43% |
17 times less than Egg
|
| Magnesium | 13mg | 3% | 77% |
10.8 times less than Almonds
|
| Calcium | 120mg | 12% | 19% |
Equal to Milk
|
| Potassium | 112mg | 3% | 80% |
1.3 times less than Cucumber
|
| Iron | 1.5mg | 19% | 49% |
1.8 times less than Beef broiled
|
| Fiber | 0.8g | 3% | 53% |
3 times less than Orange
|
| Copper | 0.09mg | 10% | 59% |
1.6 times less than Shiitake
|
| Zinc | 0.31mg | 3% | 78% |
20.4 times less than Beef broiled
|
| Phosphorus | 82mg | 12% | 69% |
2.2 times less than Chicken meat
|
| Sodium | 319mg | 14% | 33% |
1.5 times less than White Bread
|
| Vitamin A | 62µg | 7% | 32% | |
| Manganese | 0.35mg | 15% | 43% | |
| Selenium | 9.4µg | 17% | 61% | |
| Vitamin B1 | 153mg | 12750% | 39% |
575.2 times more than Pea raw
|
| Vitamin B2 | 0.16mg | 12% | 56% |
1.2 times more than Avocado
|
| Vitamin B3 | 1.2mg | 7% | 66% |
8 times less than Turkey meat
|
| Vitamin B5 | 0.2mg | 4% | 81% |
5.6 times less than Sunflower seeds
|
| Vitamin B6 | 0.03mg | 3% | 86% |
3.5 times less than Oat
|
| Vitamin B12 | 0.08µg | 3% | 63% |
8.8 times less than Pork
|
| Folate | 26µg | 7% | 44% |
2.3 times less than Brussels sprouts
|
| Saturated Fat | 2.9g | 15% | 38% |
2 times less than Beef broiled
|
| Monounsaturated Fat | 5.2g | N/A | 30% |
1.9 times less than Avocado
|
| Polyunsaturated fat | 3.3g | N/A | 23% |
14.4 times less than Walnut
|
| Tryptophan | 0.04mg | 0% | 87% |
7.1 times less than Chicken meat
|
| Threonine | 0.12mg | 0% | 88% |
6.2 times less than Beef broiled
|
| Isoleucine | 0.15mg | 0% | 88% |
6.2 times less than Salmon raw
|
| Leucine | 0.26mg | 0% | 88% |
9.2 times less than Tuna Bluefin
|
| Lysine | 0.14mg | 0% | 88% |
3.2 times less than Tofu
|
| Methionine | 0.07mg | 0% | 86% |
1.3 times less than Quinoa
|
| Phenylalanine | 0.17mg | 0% | 87% |
3.9 times less than Egg
|
| Valine | 0.17mg | 0% | 88% |
12.1 times less than Soybean raw
|
| Histidine | 0.08mg | 0% | 88% |
9.2 times less than Turkey meat
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 47% |
730 times less than Salmon
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 319
% Daily Value*
19%
Total Fat
12g
13%
Saturated Fat 2.9g
0
Trans Fat
0g
7.3%
Cholesterol 22mg
14%
Sodium 319mg
17%
Total Carbohydrate
51g
3.2%
Dietary Fiber
0.8g
Total Sugars 0g
Includes ? g Added Sugars
Protein
3.5g
Vitamin D
0mcg
0
Calcium
120mg
12%
Iron
1.5mg
19%
Potassium
112mg
3.3%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
Pineapple cake nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.