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Dove milk chocolate vs. Creamsicle — In-Depth Nutrition Comparison

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What are the main differences between Dove milk chocolate and Creamsicle?

  • Dove milk chocolate is richer in Calcium, and Iron, yet Creamsicle is richer in Fiber.
  • Dove milk chocolate's daily need coverage for Saturated Fat is 86% higher.

We used Candies, MARS SNACKFOOD US, DOVE Milk Chocolate and Frozen novelties, Sugar Free, CREAMSICLE Pops types in this comparison.

Infographic

Dove milk chocolate vs Creamsicle infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +595.7%
Contains more Iron +3600%
Contains less Sodium -90.5%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 48% 42% 0% 0% 0% 9% 0% 0% 0% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 2% 0% 0% 0% 1% 0% 0% 0% 0%
Contains more Calcium +595.7%
Contains more Iron +3600%
Contains less Sodium -90.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 0% 0% 3% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +333.6%
Contains more Fats +1261.4%
Contains more Carbs +400.3%
Contains more Water +5016.8%
Contains more Other +107.4%
6% 32% 60%
Protein: 5.94 g
Fats: 31.72 g
Carbs: 59.78 g
Water: 1.61 g
Other: 0.95 g
2% 12% 82% 2%
Protein: 1.37 g
Fats: 2.33 g
Carbs: 11.95 g
Water: 82.38 g
Other: 1.97 g
Contains more Protein +333.6%
Contains more Fats +1261.4%
Contains more Carbs +400.3%
Contains more Water +5016.8%
Contains more Other +107.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -89.6%
100%
Saturated Fat: 19.24 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0 g
100%
Saturated Fat: 2 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0 g
Contains less Saturated Fat -89.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Dove milk chocolate Creamsicle
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Dove milk chocolate Creamsicle Opinion
Net carbs 57.38g 4.45g Dove milk chocolate
Protein 5.94g 1.37g Dove milk chocolate
Fats 31.72g 2.33g Dove milk chocolate
Carbs 59.78g 11.95g Dove milk chocolate
Calories 546kcal 49kcal Dove milk chocolate
Sugar 55.45g 0.43g Creamsicle
Fiber 2.4g 7.5g Creamsicle
Calcium 160mg 23mg Dove milk chocolate
Iron 1.11mg 0.03mg Dove milk chocolate
Sodium 63mg 6mg Creamsicle
Vitamin A 292IU 0IU Dove milk chocolate
Vitamin C 0.8mg 0mg Dove milk chocolate
Cholesterol 18mg 0mg Creamsicle
Trans Fat 0.246g Creamsicle
Saturated Fat 19.24g 2g Creamsicle

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dove milk chocolate Creamsicle
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
Dove milk chocolate
0%
Creamsicle
Minerals Daily Need Coverage Score
10%
Dove milk chocolate
1%
Creamsicle

Comparison summary

Which food is richer in minerals?
Dove milk chocolate
Dove milk chocolate is relatively richer in minerals
Which food is lower in Sugar?
Creamsicle
Creamsicle is lower in Sugar (difference - 55.02g)
Which food contains less Sodium?
Creamsicle
Creamsicle contains less Sodium (difference - 57mg)
Which food is lower in Cholesterol?
Creamsicle
Creamsicle is lower in Cholesterol (difference - 18mg)
Which food is lower in Saturated Fat?
Creamsicle
Creamsicle is lower in Saturated Fat (difference - 17.24g)
Which food is lower in glycemic index?
Creamsicle
Creamsicle is lower in glycemic index (difference - 45)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dove milk chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168804/nutrients
  2. Creamsicle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170267/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.