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Dove milk chocolate vs. Creamsicle — In-Depth Nutrition Comparison

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What are the main differences between Dove milk chocolate and Creamsicle?

  • Dove milk chocolate is richer in Calcium, and Iron, yet Creamsicle is richer in Fiber.
  • Dove milk chocolate's daily need coverage for Saturated Fat is 86% higher.

We used Candies, MARS SNACKFOOD US, DOVE Milk Chocolate and Frozen novelties, Sugar Free, CREAMSICLE Pops types in this comparison.

Infographic

Dove milk chocolate vs Creamsicle infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 48% 0% 42% 0% 0% 0% 8.2% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 6.9% 0% 1.1% 0% 0% 0% 0.78% 0% 0%
Contains more CalciumCalcium +595.7%
Contains more IronIron +3600%
Contains less SodiumSodium -90.5%
~equal in Magnesium ~mg
~equal in Potassium ~mg
~equal in Copper ~mg
~equal in Zinc ~mg
~equal in Phosphorus ~mg
~equal in Manganese ~mg
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 18% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~mg
~equal in Vitamin B2 ~mg
~equal in Vitamin B3 ~mg
~equal in Vitamin B5 ~mg
~equal in Vitamin B6 ~mg
~equal in Vitamin B12 ~µg
~equal in Vitamin K ~µg
~equal in Folate ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 32% 60%
Protein: 5.94 g
Fats: 31.72 g
Carbs: 59.78 g
Water: 1.61 g
Other: 0.95 g
2% 12% 82% 2%
Protein: 1.37 g
Fats: 2.33 g
Carbs: 11.95 g
Water: 82.38 g
Other: 1.97 g
Contains more ProteinProtein +333.6%
Contains more FatsFats +1261.4%
Contains more CarbsCarbs +400.3%
Contains more WaterWater +5016.8%
Contains more OtherOther +107.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated Fat: Sat. Fat 19.24 g
Monounsaturated Fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
100%
Saturated Fat: Sat. Fat 2 g
Monounsaturated Fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Contains less Sat. FatSaturated Fat -89.6%
~equal in Monounsaturated Fat ~g
~equal in Polyunsaturated fat ~g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Dove milk chocolate Creamsicle
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Dove milk chocolate Creamsicle Opinion
Calories 546kcal 49kcal Dove milk chocolate
Protein 5.94g 1.37g Dove milk chocolate
Fats 31.72g 2.33g Dove milk chocolate
Vitamin C 0.8mg 0mg Dove milk chocolate
Net carbs 57.38g 4.45g Dove milk chocolate
Carbs 59.78g 11.95g Dove milk chocolate
Cholesterol 18mg 0mg Creamsicle
Calcium 160mg 23mg Dove milk chocolate
Iron 1.11mg 0.03mg Dove milk chocolate
Sugar 55.45g 0.43g Creamsicle
Fiber 2.4g 7.5g Creamsicle
Sodium 63mg 6mg Creamsicle
Vitamin A 292IU 0IU Dove milk chocolate
Trans Fat 0.246g Creamsicle
Saturated Fat 19.24g 2g Creamsicle

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dove milk chocolate Creamsicle
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
Dove milk chocolate
0%
Creamsicle
Minerals Daily Need Coverage Score
10%
Dove milk chocolate
1%
Creamsicle

Comparison summary

Which food is richer in minerals?
Dove milk chocolate
Dove milk chocolate is relatively richer in minerals
Which food is lower in Cholesterol?
Creamsicle
Creamsicle is lower in Cholesterol (difference - 18mg)
Which food is lower in Sugar?
Creamsicle
Creamsicle is lower in Sugar (difference - 55.02g)
Which food contains less Sodium?
Creamsicle
Creamsicle contains less Sodium (difference - 57mg)
Which food is lower in Saturated Fat?
Creamsicle
Creamsicle is lower in Saturated Fat (difference - 17.24g)
Which food is lower in glycemic index?
Creamsicle
Creamsicle is lower in glycemic index (difference - 45)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dove milk chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168804/nutrients
  2. Creamsicle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170267/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.