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  6. Dried fruit vs. Navajo frybread

Dried fruit vs. Navajo frybread — In-Depth Nutrition Comparison

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The main differences between Dried fruit and Navajo frybread

  • Dried fruit has more Potassium, Vitamin E , and Copper, however, Navajo frybread has more Vitamin B1, Selenium, Folate, Iron, and Vitamin B3.
  • Daily need coverage for Vitamin B1 from Navajo frybread is 35% higher.
  • Dried fruit is lower in Sodium.

Food types used in this article are Apricots, dried, sulfured, uncooked and Frybread, made with lard (Navajo).

Infographic

Dried fruit vs Navajo frybread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dried fruit
Dried fruit
5
:
5
Navajo frybread
Navajo frybread
Contains more Magnesium +77.8%
Contains more Potassium +1409.1%
Contains less Sodium -97%
Contains more Zinc +11.4%
Contains more Copper +276.9%
Contains more Iron +51.9%
Contains more Phosphorus +73.2%
Contains more Manganese +26.4%
Contains more Selenium +745.5%
Equal in Calcium - 57
Dried fruit
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 100% 23% 31% 103% 2% 11% 115% 31% 12%
Navajo frybread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 152% 13% 53% 7% 43% 10% 31% 39% 102%
Contains more Magnesium +77.8%
Contains more Potassium +1409.1%
Contains less Sodium -97%
Contains more Zinc +11.4%
Contains more Copper +276.9%
Contains more Iron +51.9%
Contains more Phosphorus +73.2%
Contains more Manganese +26.4%
Contains more Selenium +745.5%
Equal in Calcium - 57

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dried fruit
Dried fruit
7
:
4
Navajo frybread
Navajo frybread
Contains more Vitamin E +∞%
Contains more Vitamin B5 +214.6%
Contains more Vitamin B6 +276.3%
Contains more Vitamin K +287.5%
Contains more Vitamin B1 +2766.7%
Contains more Vitamin B2 +193.2%
Contains more Vitamin B3 +77.8%
Contains more Folate +1120%
Dried fruit
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 217% 87% 0% 4% 4% 18% 49% 31% 33% 8% 0% 8%
Navajo frybread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 108% 51% 87% 10% 9% 92% 0% 2%
Contains more Vitamin E +∞%
Contains more Vitamin B5 +214.6%
Contains more Vitamin B6 +276.3%
Contains more Vitamin K +287.5%
Contains more Vitamin B1 +2766.7%
Contains more Vitamin B2 +193.2%
Contains more Vitamin B3 +77.8%
Contains more Folate +1120%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Dried fruit
Dried fruit
2
:
3
Navajo frybread
Navajo frybread
Contains more Carbs +29.8%
Contains more Other +104%
Contains more Protein +97.3%
Contains more Fats +2296.1%
Equal in Water - 31.57
Dried fruit
3% 63% 31% 3%
Protein: 3.39 g
Fats: 0.51 g
Carbs: 62.64 g
Water: 30.89 g
Other: 2.57 g
Navajo frybread
7% 12% 48% 32%
Protein: 6.69 g
Fats: 12.22 g
Carbs: 48.26 g
Water: 31.57 g
Other: 1.26 g
Contains more Carbs +29.8%
Contains more Other +104%
Contains more Protein +97.3%
Contains more Fats +2296.1%
Equal in Water - 31.57

Fat Type Comparison

Fat type breakdown side-by-side comparison
Dried fruit
Dried fruit
1
:
2
Navajo frybread
Navajo frybread
Contains less Saturated Fat -99.6%
Contains more Monounsaturated Fat +5860.8%
Contains more Polyunsaturated fat +1325.7%
Dried fruit
10% 45% 45%
Saturated Fat: 0.017 g
Monounsaturated Fat: 0.074 g
Polyunsaturated fat: 0.074 g
Navajo frybread
46% 44% 10%
Saturated Fat: 4.621 g
Monounsaturated Fat: 4.411 g
Polyunsaturated fat: 1.055 g
Contains less Saturated Fat -99.6%
Contains more Monounsaturated Fat +5860.8%
Contains more Polyunsaturated fat +1325.7%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Dried fruit
Dried fruit
3
:
2
Navajo frybread
Navajo frybread
Contains more Sucrose +4541.2%
Contains more Glucose +32980%
Contains more Fructose +∞%
Contains more Starch +12142.9%
Contains more Maltose +∞%
Dried fruit
15% 61% 23%
Starch: 0.35 g
Sucrose: 7.89 g
Glucose: 33.08 g
Fructose: 12.47 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Navajo frybread
95% 4%
Starch: 42.85 g
Sucrose: 0.17 g
Glucose: 0.1 g
Fructose: 0 g
Lactose: 0 g
Maltose: 1.76 g
Galactose: 0 g
Contains more Sucrose +4541.2%
Contains more Glucose +32980%
Contains more Fructose +∞%
Contains more Starch +12142.9%
Contains more Maltose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Dried fruit Navajo frybread
Lower in Sugar ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Dried fruit Navajo frybread Opinion
Net carbs 55.34g 48.26g Dried fruit
Protein 3.39g 6.69g Navajo frybread
Fats 0.51g 12.22g Navajo frybread
Carbs 62.64g 48.26g Dried fruit
Calories 241kcal 330kcal Navajo frybread
Starch 0.35g 42.85g Navajo frybread
Fructose 12.47g 0g Dried fruit
Sugar 53.44g 2.03g Navajo frybread
Fiber 7.3g Dried fruit
Calcium 55mg 57mg Navajo frybread
Iron 2.66mg 4.04mg Navajo frybread
Magnesium 32mg 18mg Dried fruit
Phosphorus 71mg 123mg Navajo frybread
Potassium 1162mg 77mg Dried fruit
Sodium 10mg 329mg Dried fruit
Zinc 0.39mg 0.35mg Dried fruit
Copper 0.343mg 0.091mg Dried fruit
Manganese 0.235mg 0.297mg Navajo frybread
Selenium 2.2µg 18.6µg Navajo frybread
Vitamin A 3604IU Dried fruit
Vitamin A RAE 180µg Dried fruit
Vitamin E 4.33mg 0mg Dried fruit
Vitamin C 1mg Dried fruit
Vitamin B1 0.015mg 0.43mg Navajo frybread
Vitamin B2 0.074mg 0.217mg Navajo frybread
Vitamin B3 2.589mg 4.603mg Navajo frybread
Vitamin B5 0.516mg 0.164mg Dried fruit
Vitamin B6 0.143mg 0.038mg Dried fruit
Folate 10µg 122µg Navajo frybread
Vitamin K 3.1µg 0.8µg Dried fruit
Tryptophan 0.016mg Dried fruit
Threonine 0.073mg Dried fruit
Isoleucine 0.063mg Dried fruit
Leucine 0.105mg Dried fruit
Lysine 0.083mg Dried fruit
Methionine 0.015mg Dried fruit
Phenylalanine 0.062mg Dried fruit
Valine 0.078mg Dried fruit
Histidine 0.047mg Dried fruit
Cholesterol 0mg 7mg Dried fruit
Saturated Fat 0.017g 4.621g Dried fruit
Monounsaturated Fat 0.074g 4.411g Navajo frybread
Polyunsaturated fat 0.074g 1.055g Navajo frybread
Omega-6 - Eicosadienoic acid 0.018g Navajo frybread
Omega-6 - Gamma-linoleic acid 0.004g Navajo frybread
Omega-3 - ALA 0.051g Navajo frybread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dried fruit Navajo frybread
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
Dried fruit
30%
Navajo frybread
Minerals Daily Need Coverage Score
44%
Dried fruit
46%
Navajo frybread

Comparison summary

Which food is lower in Sugar?
Navajo frybread
Navajo frybread is lower in Sugar (difference - 51.41g)
Which food is cheaper?
Navajo frybread
Navajo frybread is cheaper (difference - $2)
Which food contains less Sodium?
Dried fruit
Dried fruit contains less Sodium (difference - 319mg)
Which food is lower in Cholesterol?
Dried fruit
Dried fruit is lower in Cholesterol (difference - 7mg)
Which food is lower in Saturated Fat?
Dried fruit
Dried fruit is lower in Saturated Fat (difference - 4.604g)
Which food is lower in glycemic index?
Dried fruit
Dried fruit is lower in glycemic index (difference - 39)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dried fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173941/nutrients
  2. Navajo frybread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167635/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.