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Dried fruit nutrition chart, glycemic index and rich nutrients

Apricots, dried, sulfured, uncooked
*all the values are displayed for the amount of 100 grams

What is Dried fruit rich in: TOP 5 nutrients.

Dried fruit
richer than 93% foods
richer than 89% foods
richer than 86% foods
Rich in Carbs
richer than 85% foods
richer than 77% foods
93% Potassium
89% Vitamin A
86% Fiber
85% Carbs
77% Sugars
Explanation: This food contains more Potassium than 93% of foods. More importantly, although there are several foods (7%) which contain more Potassium, this food itself is rich in Potassium more than it is in any other nutrient. Similarly it is relatively rich in Vitamin A, Fiber, Carbs and Sugars

Dried fruit Glycemic index (GI)

31
Similar food data
36 Date palm Date palm
29 Prune Prune
61 Raisin Raisin

Check out similar food or compare with current

Macronutrients chart

Protein:
Daily Value: 7%
3.39 g of 50 g
7%
Fats:
Daily Value: 1%
0.51 g of 65 g
1%
Carbs:
Daily Value: 21%
62.64 g of 300 g
21%
Water:
Daily Value: 2%
30.89 g of 2,000 g
2%
Other:
2.57 g

NEW NUTRITION FACTS LABEL

Nutrition Facts
___ servings per container
Serving Size ______________
Amount Per Serving
Calories 241
% Daily Value*
2%
Total Fat 1g
0%
Saturated Fat 0g
Trans Fat g
0%
Cholesterol 0mg
0%
Sodium 10mg
21%
TotalCarbohydrate 63g
28%
Dietary Fiber 7g
Total Sugars 53g
Includes 1g Added Sugars
Protein 3g
Vitamin D 0mcg 0%

Calcium 55mg 6%

Iron 3mg 17%

Potassium 1,162mg 0%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
details
High level of Cholesterol may be dangerous for your health, especially if you suffer from cardio-vascular deseases.
No Trans Fats
ok
details
Trans fats tend to increase risk of coronary heart disease according to various studies. The National Academy of Sciences (NAS) states that trans fats increase levels of LDL and decrease levels of HDL. According to NAS trans fatty acid consumption should be as low as possible while consuming a nutritionally adequate diet.
Low in Saturated Fats
ok
details
Dietary Guidelines for Americans 2015-2020 recommends using less than 10 percent of calories from saturated fats link
Low in Sodium
ok
details
Extensive usage of sodium is not recommended for the people suffering from hypertonia.
Low in Sugars
limit break
details
Using too much sugars can lead to weight gain or diabetes.

Mineral coverage chart

Calcium: 55 mg of 1,000 mg 6%
Iron: 2.66 mg of 18 mg 15%
Magnesium: 32 mg of 400 mg 8%
Phosphorus: 71 mg of 1,000 mg 7%
Potassium: 1162 mg of 3,500 mg 33%
Sodium: 10 mg of 2,400 mg 0%
Zinc: 0.39 mg of 15 mg 3%
Copper: 0.343 mg of 2 mg 17%
Manganese: 0.235 mg of 2 mg 12%
Selenium: 2.2 µg of 70 µg 3%
Choline: 13.9 mg of 550 mg 3%

Mineral chart - relative view

Potassium
1162 mg
TOP 7%
Copper
0.343 mg
TOP 23%
Iron
2.66 mg
TOP 25%
Magnesium
32 mg
TOP 30%
Calcium
55 mg
TOP 32%
Manganese
0.235 mg
TOP 49%
Phosphorus
71 mg
TOP 71%
Zinc
0.39 mg
TOP 75%
Selenium
2.2 mg
TOP 76%
Choline
13.9 mg
TOP 81%
Sodium
10 mg
TOP 85%

Vitamin coverage chart

Vitamin A: 3604 IU of 5,000 IU 72%
Vitamin E : 4.33 mg of 20 mg 22%
Vitamin D: 0 IU of 400 IU 0%
Vitamin C: 1 mg of 60 mg 2%
Vitamin B1: 0.015 mg of 2 mg 1%
Vitamin B2: 0.074 mg of 2 mg 4%
Vitamin B3: 2.589 mg of 20 mg 13%
Vitamin B5: 0.516 mg of 10 mg 5%
Vitamin B6: 0.143 mg of 2 mg 7%
Vitamin B12: 0 µg of 6 µg 0%
Vitamin K: 3.1 µg of 80 µg 4%
Folic acid (B9): 0 µg of 400 µg 0%

Vitamin chart - relative view

Vitamin A
3604 µg
TOP 11%
Vitamin E
4.33 µg
TOP 37%
Vitamin C
1 µg
TOP 42%
Vitamin B3
2.589 µg
TOP 54%
Vitamin B6
0.143 µg
TOP 56%
Vitamin B5
0.516 µg
TOP 58%
Vitamin K
3.1 µg
TOP 60%
Vitamin B2
0.074 µg
TOP 74%
Vitamin B1
0.015 µg
TOP 90%
Vitamin D
0 µg
TOP 100%
Vitamin B12
0 µg
TOP 100%
Folic acid (B9)
0 µg
TOP 100%

Protein quality breakdown

Tryptophan: 16 mg of 280 mg 6%
Threonine: 73 mg of 1,050 mg 7%
Isoleucine: 63 mg of 1,400 mg 5%
Leucine: 105 mg of 2,730 mg 4%
Lysine: 83 mg of 2,100 mg 4%
Methionine: 15 mg of 1,050 mg 1%
Phenylalanine: 62 mg of 1,750 mg 4%
Valine: 78 mg of 1,820 mg 4%
Histidine: 47 mg of 700 mg 7%

Fat type information

Saturated Fat: 0.017 g
Monounsaturated Fat: 0.074 g
Polyunsaturated fat: 0.074 g
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.