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Dried fruit nutrition, glycemic index, calories, net carbs & more

Apricots, dried, sulfured, uncooked
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Dried fruit

Dried fruit
Glycemic index ⓘ Source:
Check out our Glycemic index chart page for the full list.
31 (low)
Insulin index ⓘ
N/A
Calories
241
Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols
55.34 grams
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
1 half (3.5 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral.
-21.7 (alkaline)
93% Potassium
89% Vitamin A
86% Fiber
85% Carbs
84% Net carbs
Explanation: The given food contains more Potassium than 93% of foods. Note that this food itself is richer in Potassium than it is in any other nutrient. Similarly, it is relatively rich in Vitamin A, Fiber, Carbs, and Net carbs.

Dried fruit Glycemic index (GI)

Source:
Check out our Glycemic index chart page for the full list.
31

Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium Choline 17% 100% 23% 31% 103% 2% 11% 115% 31% 12% 8%
Calcium: 55 mg of 1,000 mg 6%
Iron: 2.66 mg of 8 mg 33%
Magnesium: 32 mg of 420 mg 8%
Phosphorus: 71 mg of 700 mg 10%
Potassium: 1162 mg of 3,400 mg 34%
Sodium: 10 mg of 2,300 mg 0%
Zinc: 0.39 mg of 11 mg 4%
Copper: 0.343 mg of 1 mg 38%
Manganese: 0.235 mg of 2 mg 10%
Selenium: 2.2 µg of 55 µg 4%
Choline: 13.9 mg of 550 mg 3%

Mineral chart - relative view

Potassium
1162 mg
TOP 7%
Copper
0.343 mg
TOP 23%
Iron
2.66 mg
TOP 25%
Magnesium
32 mg
TOP 30%
Calcium
55 mg
TOP 32%
Manganese
0.235 mg
TOP 49%
Phosphorus
71 mg
TOP 71%
Zinc
0.39 mg
TOP 75%
Selenium
2.2 µg
TOP 76%
Choline
13.9 mg
TOP 81%
Sodium
10 mg
TOP 85%

Vitamin coverage chart

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 217% 87% 0% 4% 4% 18% 49% 31% 33% 8% 0% 8%
Vitamin A: 3604 IU of 5,000 IU 72%
Vitamin E : 4.33 mg of 15 mg 29%
Vitamin D: 0 µg of 10 µg 0%
Vitamin C: 1 mg of 90 mg 1%
Vitamin B1: 0.015 mg of 1 mg 1%
Vitamin B2: 0.074 mg of 1 mg 6%
Vitamin B3: 2.589 mg of 16 mg 16%
Vitamin B5: 0.516 mg of 5 mg 10%
Vitamin B6: 0.143 mg of 1 mg 11%
Folate: 10 µg of 400 µg 3%
Vitamin B12: 0 µg of 2 µg 0%
Vitamin K: 3.1 µg of 120 µg 3%

Vitamin chart - relative view

Vitamin A
3604 IU
TOP 11%
Vitamin E
4.33 mg
TOP 37%
Vitamin C
1 mg
TOP 42%
Vitamin B3
2.589 mg
TOP 54%
Vitamin B6
0.143 mg
TOP 56%
Vitamin B5
0.516 mg
TOP 58%
Vitamin K
3.1 µg
TOP 60%
Folate
10 µg
TOP 62%
Vitamin B2
0.074 mg
TOP 74%
Vitamin B1
0.015 mg
TOP 90%
Vitamin B12
0 µg
TOP 100%
Vitamin D
0 µg
TOP 100%

Macronutrients chart

4% 63% 31% 3%
Protein:
Daily Value: 7%
3.39 g of 50 g
7%
Fats:
Daily Value: 1%
0.51 g of 65 g
1%
Carbs:
Daily Value: 21%
62.64 g of 300 g
21%
Water:
Daily Value: 2%
30.89 g of 2,000 g
2%
Other:
2.57 g

Protein quality breakdown

Tryptophan Threonine Isoleucine Leucine Lysine Methionine Phenylalanine Valine Histidine 18% 21% 14% 12% 12% 5% 11% 13% 21%
Tryptophan: 16 mg of 280 mg 6%
Threonine: 73 mg of 1,050 mg 7%
Isoleucine: 63 mg of 1,400 mg 5%
Leucine: 105 mg of 2,730 mg 4%
Lysine: 83 mg of 2,100 mg 4%
Methionine: 15 mg of 1,050 mg 1%
Phenylalanine: 62 mg of 1,750 mg 4%
Valine: 78 mg of 1,820 mg 4%
Histidine: 47 mg of 700 mg 7%

Fat type information

0.017% 0.074% 0.074%
Saturated Fat: 0.017 g
Monounsaturated Fat: 0.074 g
Polyunsaturated fat: 0.074 g

Carbohydrate type breakdown

7.89% 33.08% 12.47%
Starch: 0.35 g
Sucrose: 7.89 g
Glucose: 33.08 g
Fructose: 12.47 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g

Fiber content ratio for Dried fruit

53.44% 7.3% 1.9%
Sugar: 53.44 g
Fiber: 7.3 g
Other: 1.9 g

All nutrients for Dried fruit per 100g

Nutrient DV% In TOP % of foods Value Comparison
Net carbs N/A 16% 55.34g Equal to Chocolate Chocolate
Protein 8% 68% 3.39g 1.2 times more than Broccoli Broccoli
Fats 1% 80% 0.51g 65.3 times less than Cheese Cheese
Carbs 21% 15% 62.64g 2.2 times more than Rice Rice
Calories 12% 39% 241kcal 5.1 times more than Orange Orange
Starch 0% 97% 0.35g 43.7 times less than Potato Potato
Fructose 16% 80% 12.47g 2.1 times more than Apple Apple
Sugar N/A 23% 53.44g 6 times more than Coca-Cola Coca-Cola
Fiber 29% 14% 7.3g 3 times more than Orange Orange
Calcium 6% 32% 55mg 2.3 times less than Milk Milk
Iron 33% 25% 2.66mg Equal to Beef Beef
Magnesium 8% 30% 32mg 4.4 times less than Almond Almond
Phosphorus 10% 71% 71mg 2.6 times less than Chicken meat Chicken meat
Potassium 34% 7% 1162mg 7.9 times more than Cucumber Cucumber
Sodium 0% 85% 10mg 49 times less than White Bread White Bread
Zinc 4% 75% 0.39mg 16.2 times less than Beef Beef
Copper 38% 23% 0.34mg 2.4 times more than Shiitake Shiitake
Vitamin A 72% 11% 3604IU 4.6 times less than Carrot Carrot
Vitamin E 29% 37% 4.33mg 3 times more than Kiwifruit Kiwifruit
Vitamin D 0% 100% 0µg N/A Egg
Vitamin C 1% 42% 1mg 53 times less than Lemon Lemon
Vitamin B1 1% 90% 0.02mg 17.7 times less than Pea Pea
Vitamin B2 6% 74% 0.07mg 1.8 times less than Avocado Avocado
Vitamin B3 16% 54% 2.59mg 3.7 times less than Turkey meat Turkey meat
Vitamin B5 10% 58% 0.52mg 2.2 times less than Sunflower seed Sunflower seed
Vitamin B6 11% 56% 0.14mg 1.2 times more than Oat Oat
Folate 3% 62% 10µg 6.1 times less than Brussels sprout Brussels sprout
Vitamin B12 0% 100% 0µg N/A Pork
Vitamin K 3% 60% 3.1µg 32.8 times less than Broccoli Broccoli
Tryptophan 0% 93% 0.02mg 19.1 times less than Chicken meat Chicken meat
Threonine 0% 92% 0.07mg 9.9 times less than Beef Beef
Isoleucine 0% 93% 0.06mg 14.5 times less than Salmon Salmon
Leucine 0% 93% 0.11mg 23.2 times less than Tuna Tuna
Lysine 0% 92% 0.08mg 5.4 times less than Tofu Tofu
Methionine 0% 94% 0.02mg 6.4 times less than Quinoa Quinoa
Phenylalanine 0% 93% 0.06mg 10.8 times less than Egg Egg
Valine 0% 93% 0.08mg 26 times less than Soybean Soybean
Histidine 0% 91% 0.05mg 15.9 times less than Turkey meat Turkey meat
Cholesterol 0% 100% 0mg N/A Egg
Saturated Fat 0% 92% 0.02g 346.8 times less than Beef Beef
Monounsaturated Fat N/A 83% 0.07g 132.4 times less than Avocado Avocado
Polyunsaturated fat N/A 87% 0.07g 637.5 times less than Walnut Walnut

Check out similar food or compare with current

NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 241
% Daily Value*
2%
Total Fat 1g
0%
Saturated Fat 0g
Trans Fat g
0%
Cholesterol 0mg
0%
Sodium 10mg
21%
Total Carbohydrate 63g
28%
Dietary Fiber 7g
Total Sugars g
Includes ? g Added Sugars
Protein 3g
Vitamin D 0mcg 0%

Calcium 55mg 6%

Iron 3mg 38%

Potassium 1,162mg 0%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
 ⓘ Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ok
 ⓘ Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ok
 ⓘ Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
ok
 ⓘ Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
limit break
 ⓘ While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

Dried fruit nutrition infographic

Dried fruit nutrition infographic
Infographic link

References

The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented separately if present) is the USDA's FoodCentral. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/173941/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.