Dried fruit nutrition, glycemic index, calories, net carbs & more
Apricots, dried, sulfured, uncooked
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Dried fruit
|
Glycemic index ⓘ
Source:
Check out our Glycemic index chart page for the full list.
|
31 (low) |
| Glycemic load | 1 (low) |
| Calories ⓘ Calories per 100-gram serving | 241 |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 55.34 grams |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 half (3.5 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -21.7 (alkaline) |
Potassium ⓘHigher in Potassium content than 93% of foods
Vitamin A ⓘHigher in Vitamin A content than 89% of foods
Fiber ⓘHigher in Fiber content than 86% of foods
Carbs ⓘHigher in Carbs content than 85% of foods
Net carbs ⓘHigher in Net carbs content than 84% of foods
Dried fruit calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 241 | |
| Calories in 1 cup, halves | 313 | 130 g |
| Calories in 1 half | 8 | 3.5 g |
Dried fruit Glycemic index (GI)
Source:
Check out our Glycemic index chart page for the full list.
Dried fruit Glycemic load (GL)
Mineral coverage chart
Calcium:
55 mg of 1,000 mg
6%
Iron:
2.66 mg of 8 mg
33%
Magnesium:
32 mg of 420 mg
8%
Phosphorus:
71 mg of 700 mg
10%
Potassium:
1162 mg of 3,400 mg
34%
Sodium:
10 mg of 2,300 mg
0%
Zinc:
0.39 mg of 11 mg
4%
Copper:
0.343 mg of 1 mg
38%
Manganese:
0.235 mg of 2 mg
10%
Selenium:
2.2 µg of 55 µg
4%
Choline:
13.9 mg of 550 mg
3%
Mineral chart - relative view
Potassium
1162 mg
TOP 7%
Copper
0.343 mg
TOP 23%
Iron
2.66 mg
TOP 25%
Magnesium
32 mg
TOP 30%
Calcium
55 mg
TOP 32%
Manganese
0.235 mg
TOP 49%
Phosphorus
71 mg
TOP 71%
Zinc
0.39 mg
TOP 75%
Selenium
2.2 µg
TOP 76%
Choline
13.9 mg
TOP 81%
Sodium
10 mg
TOP 85%
Vitamin coverage chart
Vitamin A:
3604 IU of 5,000 IU
72%
Vitamin E :
4.33 mg of 15 mg
29%
Vitamin D:
0 µg of 10 µg
0%
Vitamin C:
1 mg of 90 mg
1%
Vitamin B1:
0.015 mg of 1 mg
1%
Vitamin B2:
0.074 mg of 1 mg
6%
Vitamin B3:
2.589 mg of 16 mg
16%
Vitamin B5:
0.516 mg of 5 mg
10%
Vitamin B6:
0.143 mg of 1 mg
11%
Folate:
10 µg of 400 µg
3%
Vitamin B12:
0 µg of 2 µg
0%
Vitamin K:
3.1 µg of 120 µg
3%
Vitamin chart - relative view
Vitamin A
3604 IU
TOP 11%
Vitamin E
4.33 mg
TOP 37%
Vitamin C
1 mg
TOP 42%
Vitamin B3
2.589 mg
TOP 54%
Vitamin B6
0.143 mg
TOP 56%
Vitamin B5
0.516 mg
TOP 58%
Vitamin K
3.1 µg
TOP 60%
Folate
10 µg
TOP 62%
Vitamin B2
0.074 mg
TOP 74%
Vitamin B1
0.015 mg
TOP 90%
Vitamin B12
0 µg
TOP 100%
Vitamin D
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 7%
3.39 g of 50 g
7%
Fats:
Daily Value: 1%
0.51 g of 65 g
1%
Carbs:
Daily Value: 21%
62.64 g of 300 g
21%
Water:
Daily Value: 2%
30.89 g of 2,000 g
2%
Other:
2.57 g
Protein quality breakdown
Tryptophan:
16 mg of 280 mg
6%
Threonine:
73 mg of 1,050 mg
7%
Isoleucine:
63 mg of 1,400 mg
5%
Leucine:
105 mg of 2,730 mg
4%
Lysine:
83 mg of 2,100 mg
4%
Methionine:
15 mg of 1,050 mg
1%
Phenylalanine:
62 mg of 1,750 mg
4%
Valine:
78 mg of 1,820 mg
4%
Histidine:
47 mg of 700 mg
7%
Fat type information
Saturated Fat:
0.017 g
Monounsaturated Fat:
0.074 g
Polyunsaturated fat:
0.074 g
Carbohydrate type breakdown
Starch:
0.35 g
Sucrose:
7.89 g
Glucose:
33.08 g
Fructose:
12.47 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Fiber content ratio for Dried fruit
Sugar:
53.44 g
Fiber:
7.3 g
Other:
1.9 g
All nutrients for Dried fruit per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 241kcal | 12% | 39% |
5.1 times more than Orange
|
| Protein | 3.39g | 8% | 68% |
1.2 times more than Broccoli
|
| Fats | 0.51g | 1% | 80% |
65.3 times less than Cheddar Cheese
|
| Vitamin C | 1mg | 1% | 42% |
53 times less than Lemon
|
| Net carbs | 55.34g | N/A | 16% |
Equal to Chocolate
|
| Carbs | 62.64g | 21% | 15% |
2.2 times more than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Iron | 2.66mg | 33% | 25% |
Equal to Beef
|
| Calcium | 55mg | 6% | 32% |
2.3 times less than Milk
|
| Potassium | 1162mg | 34% | 7% |
7.9 times more than Cucumber
|
| Magnesium | 32mg | 8% | 30% |
4.4 times less than Almond
|
| Sugar | 53.44g | N/A | 23% |
6 times more than Coca-Cola
|
| Fiber | 7.3g | 29% | 14% |
3 times more than Orange
|
| Copper | 0.34mg | 38% | 23% |
2.4 times more than Shiitake
|
| Zinc | 0.39mg | 4% | 75% |
16.2 times less than Beef
|
| Starch | 0.35g | 0% | 97% |
43.7 times less than Potato
|
| Phosphorus | 71mg | 10% | 71% |
2.6 times less than Chicken meat
|
| Sodium | 10mg | 0% | 85% |
49 times less than White Bread
|
| Vitamin A | 3604IU | 72% | 11% |
4.6 times less than Carrot
|
| Vitamin A RAE | 180µg | 20% | 25% | |
| Vitamin E | 4.33mg | 29% | 37% |
3 times more than Kiwifruit
|
| Manganese | 0.24mg | 10% | 49% | |
| Selenium | 2.2µg | 4% | 76% | |
| Vitamin B1 | 0.02mg | 1% | 90% |
17.7 times less than Pea raw
|
| Vitamin B2 | 0.07mg | 6% | 74% |
1.8 times less than Avocado
|
| Vitamin B3 | 2.59mg | 16% | 54% |
3.7 times less than Turkey meat
|
| Vitamin B5 | 0.52mg | 10% | 58% |
2.2 times less than Sunflower seed
|
| Vitamin B6 | 0.14mg | 11% | 56% |
1.2 times more than Oat
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Vitamin K | 3.1µg | 3% | 60% |
32.8 times less than Broccoli
|
| Folate | 10µg | 3% | 62% |
6.1 times less than Brussels sprout
|
| Saturated Fat | 0.02g | 0% | 92% |
346.8 times less than Beef
|
| Monounsaturated Fat | 0.07g | N/A | 83% |
132.4 times less than Avocado
|
| Polyunsaturated fat | 0.07g | N/A | 87% |
637.5 times less than Walnut
|
| Tryptophan | 0.02mg | 0% | 93% |
19.1 times less than Chicken meat
|
| Threonine | 0.07mg | 0% | 92% |
9.9 times less than Beef
|
| Isoleucine | 0.06mg | 0% | 93% |
14.5 times less than Salmon raw
|
| Leucine | 0.11mg | 0% | 93% |
23.2 times less than Tuna
|
| Lysine | 0.08mg | 0% | 92% |
5.4 times less than Tofu
|
| Methionine | 0.02mg | 0% | 94% |
6.4 times less than Quinoa
|
| Phenylalanine | 0.06mg | 0% | 93% |
10.8 times less than Egg
|
| Valine | 0.08mg | 0% | 93% |
26 times less than Soybean raw
|
| Histidine | 0.05mg | 0% | 91% |
15.9 times less than Turkey meat
|
| Fructose | 12.47g | 16% | 80% |
2.1 times more than Apple
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 241
% Daily Value*
2%
Total Fat
1g
0%
Saturated Fat 0g
0%
Cholesterol 0mg
0%
Sodium 10mg
21%
Total Carbohydrate
63g
28%
Dietary Fiber
7g
Total Sugars g
Includes ? g Added Sugars
Protein
3g
Vitamin D
0mcg
0%
Calcium
55mg
6%
Iron
3mg
38%
Potassium
1,162mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Dried fruit nutrition infographic
Infographic link
References
The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented separately if present) is the USDA's FoodCentral. The exact link to the food presented on this page can be found below.