Dried fruit nutrition: calories, carbs, GI, protein, fiber, fats
Apricots, dried, sulfured, uncooked
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Dried fruit
| Calories ⓘ Calories for selected serving | 241 kcal |
|
Glycemic index ⓘ
Source:
Check out our Glycemic index chart page for the full list.
|
31 (low) |
| Glycemic load ⓘ Glycemic Load (GL) is a metric that measures both the quality (Glycemic Index) and quantity of carbohydrates in a specific serving of food to estimate its impact on blood sugar levels. It is calculated as: (GI × Carbs in grams) / 100. | 1 (low) |
| Net carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 55 g |
| Default serving size ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 half (3.5 g) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -21.7 (alkaline) |
| Oxalates | 57 mg ⓘ https://www.jetir.org/papers/JETIR1804445.pdf |
Fructose ⓘHigher in Fructose content than 99% of foods
Glucose ⓘHigher in Glucose content than 99% of foods
Sucrose ⓘHigher in Sucrose content than 98% of foods
Potassium ⓘHigher in Potassium content than 98% of foods
Sugar ⓘHigher in Sugar content than 97% of foods
Dried fruit calories (kcal)
| Calories for different serving sizes of dried fruit | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 241 | |
| Calories in 1 half | 8 | 3.5 g |
| Calories in 1 cup, halves | 313 | 130 g |
Extra Nutrition facts for Dried fruit
| Protein per 100 calories ⓘ Shows how many grams of protein you get from 100 calories of this food, calculated as (protein in g ÷ calories) × 100. | 1.4 g |
| Calories per 10 g protein ⓘ Shows how many calories you need to eat from this food to get 10 g of protein, calculated as (calories ÷ protein in g) × 10. | 711 kcal |
| Weight per 100 calories ⓘ Shows how many grams of this food equal 100 kcal—higher grams mean a larger portion for the same calories. | 41 g |
Dried fruit Glycemic index (GI)
Source:
Check out our Glycemic index chart page for the full list.
Dried fruit Glycemic load (GL)
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
540µg of 900µg
60%
Vitamin E:
13mg of 15mg
87%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
3mg of 90mg
3.3%
Vitamin B1:
0.05mg of 1mg
3.8%
Vitamin B2:
0.22mg of 1mg
17%
Vitamin B3:
7.8mg of 16mg
49%
Vitamin B5:
1.5mg of 5mg
31%
Vitamin B6:
0.43mg of 1mg
33%
Folate:
30µg of 400µg
7.5%
Vitamin B12:
0µg of 2µg
0%
Vitamin K:
9.3µg of 120µg
7.8%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 7%
3.4 g of 50 g
3.4 g (7% of DV )
Fats:
Daily Value: 1%
0.5 g of 65 g
0.5 g (1% of DV )
Carbs:
Daily Value: 21%
62.6 g of 300 g
62.6 g (21% of DV )
Water:
Daily Value: 2%
30.9 g of 2,000 g
30.9 g (2% of DV )
Other:
2.6 g
2.6 g
Protein quality breakdown
Tryptophan:
48mg of 280mg
17%
Threonine:
219mg of 1,050mg
21%
Isoleucine:
189mg of 1,400mg
14%
Leucine:
315mg of 2,730mg
12%
Lysine:
249mg of 2,100mg
12%
Methionine:
45mg of 1,050mg
4.3%
Phenylalanine:
186mg of 1,750mg
11%
Valine:
234mg of 1,820mg
13%
Histidine:
141mg of 700mg
20%
Fat type information
Saturated fat:
0.02 g
Monounsaturated fat:
0.07 g
Polyunsaturated fat:
0.07 g
Carbohydrate type breakdown
Starch:
0.35 g
Sucrose:
7.9 g
Glucose:
33 g
Fructose:
12 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Fiber content ratio for Dried fruit
Sugar:
53 g
Fiber:
7.3 g
Other:
1.9 g
All nutrients for Dried fruit per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 180µg | 20% | 9% | |
| Calories | 241kcal | 12% | 40% |
5.1 times more than Orange
|
| Protein | 3.4g | 8% | 69% |
1.2 times more than Broccoli
|
| Protein per 100 calories | 1.4g | N/A | 80% | |
| Calories per 10 g protein | 711kcal | N/A | 17% | |
| Weight per 100 calories | 41g | N/A | 61% | |
| Fats | 0.51g | 1% | 80% |
65.3 times less than Cheese
|
| Vitamin C | 1mg | 1% | 33% |
53 times less than Lemon
|
| Net carbs | 55g | N/A | 17% |
Equal to Chocolate
|
| Carbs | 63g | 21% | 16% |
2.2 times more than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D* | 0 IU | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 32mg | 8% | 23% |
4.4 times less than Almonds
|
| Calcium | 55mg | 6% | 29% |
2.3 times less than Milk
|
| Potassium | 1162mg | 34% | 2% |
7.9 times more than Cucumber
|
| Iron | 2.7mg | 33% | 24% |
Equal to Beef broiled
|
| Sugar | 53g | N/A | 3% |
6 times more than Coca-Cola
|
| Fiber | 7.3g | 29% | 8% |
3 times more than Orange
|
| Copper | 0.34mg | 38% | 10% |
2.4 times more than Shiitake
|
| Zinc | 0.39mg | 4% | 68% |
16.2 times less than Beef broiled
|
| Starch | 0.35g | 0% | 11% |
43.7 times less than Potato
|
| Phosphorus | 71mg | 10% | 65% |
2.6 times less than Chicken meat
|
| Sodium | 10mg | 0% | 85% |
49 times less than White bread
|
| Vitamin E | 4.3mg | 29% | 5% |
3 times more than Kiwi
|
| Manganese | 0.24mg | 10% | 25% | |
| Selenium | 2.2µg | 4% | 57% | |
| Vitamin B1 | 0.02mg | 1% | 83% |
17.7 times less than Pea raw
|
| Vitamin B2 | 0.07mg | 6% | 68% |
1.8 times less than Avocado
|
| Vitamin B3 | 2.6mg | 16% | 47% |
3.7 times less than Turkey meat
|
| Vitamin B5 | 0.52mg | 10% | 33% |
2.2 times less than Sunflower seeds
|
| Vitamin B6 | 0.14mg | 11% | 46% |
1.2 times more than Oats
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Vitamin K | 3.1µg | 3% | 20% |
32.8 times less than Broccoli
|
| Folate | 10µg | 3% | 48% |
6.1 times less than Brussels sprouts
|
| Choline | 14mg | 3% | 36% | |
| Saturated fat | 0.02g | 0% | 88% |
346.8 times less than Beef broiled
|
| Monounsaturated fat | 0.07g | N/A | 76% |
132.4 times less than Avocado
|
| Polyunsaturated fat | 0.07g | N/A | 80% |
637.5 times less than Walnut
|
| Tryptophan | 0.02mg | 0% | 52% |
19.1 times less than Chicken meat
|
| Threonine | 0.07mg | 0% | 51% |
9.9 times less than Beef broiled
|
| Isoleucine | 0.06mg | 0% | 52% |
14.5 times less than Salmon raw
|
| Leucine | 0.11mg | 0% | 52% |
23.2 times less than Tuna Bluefin
|
| Lysine | 0.08mg | 0% | 51% |
5.4 times less than Tofu
|
| Methionine | 0.02mg | 0% | 54% |
6.4 times less than Quinoa
|
| Phenylalanine | 0.06mg | 0% | 52% |
10.8 times less than Egg
|
| Valine | 0.08mg | 0% | 52% |
26 times less than Soybean raw
|
| Histidine | 0.05mg | 0% | 50% |
15.9 times less than Turkey meat
|
| Fructose | 12g | 16% | 1% |
2.1 times more than Apple
|
| Caffeine | 0mg | 0% | 100% | |
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 241
% Daily Value*
0.78%
Total Fat
0.51g
0.08%
Saturated Fat 0.02g
0
Trans Fat
0g
0
Cholesterol 0mg
0.43%
Sodium 10mg
21%
Total Carbohydrate
63g
29%
Dietary Fiber
7.3g
Total Sugars 0g
Includes ? g Added Sugars
Protein
3.4g
Vitamin D
0mcg
0
Calcium
55mg
5.5%
Iron
2.7mg
33%
Potassium
1162mg
34%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
Dried fruit nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.