foodstruct logo
Find food by nutritional value | Diet analysis

Dried fruit vs Raisin - In-Depth Nutrition Comparison

Compare

Comparison summary

Which food is cheaper?
Raisin
Raisin is cheaper (difference - $1)
Which food contains less Sugars?
Dried fruit
Dried fruit contains less Sugars (difference - 5.75g)
Which food contains less Sodium?
Dried fruit
Dried fruit contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Dried fruit
Dried fruit is lower in Saturated Fat (difference - 0.041g)
Which food is lower in glycemic index?
Dried fruit
Dried fruit is lower in glycemic index (difference - 30)
Which food is richer in minerals?
Dried fruit
Dried fruit is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Dried fruit Raisin
Lower in price ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Dried fruit Raisin
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
32
Dried fruit
9
Raisin
Mineral Summary Score
33
Dried fruit
27
Raisin

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
1
Raisin
Contains more Iron +41.5%
Contains more Potassium +55.1%
Contains more Zinc +77.3%
Contains more Phosphorus +42.3%
Equal in Calcium - 50
Equal in Magnesium - 32
Equal in Copper - 0.318
Equal in Sodium - 11
Contains more Iron +41.5%
Contains more Potassium +55.1%
Contains more Zinc +77.3%
Contains more Phosphorus +42.3%
Equal in Calcium - 50
Equal in Magnesium - 32
Equal in Copper - 0.318
Equal in Sodium - 11

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
5
Raisin
Contains more Vitamin A +∞%
Contains more Vitamin E +3508.3%
Contains more Vitamin B3 +238%
Contains more Vitamin B5 +443.2%
Contains more Vitamin C +130%
Contains more Vitamin B1 +606.7%
Contains more Vitamin B2 +68.9%
Contains more Vitamin B6 +21.7%
Contains more Vitamin K +12.9%
Contains more Vitamin A +∞%
Contains more Vitamin E +3508.3%
Contains more Vitamin B3 +238%
Contains more Vitamin B5 +443.2%
Contains more Vitamin C +130%
Contains more Vitamin B1 +606.7%
Contains more Vitamin B2 +68.9%
Contains more Vitamin B6 +21.7%
Contains more Vitamin K +12.9%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
20%
Dried fruit
18%
Raisin
Carbohydrates
63%
Dried fruit
79%
Raisin
Fats
2%
Dried fruit
2%
Raisin

People also compare

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Dried fruit Raisin Opinion
Calories 241 299 Raisin
Protein 3.39 3.07 Dried fruit
Fats 0.51 0.46 Dried fruit
Vitamin C 1 2.3 Raisin
Carbs 62.64 79.18 Raisin
Cholesterol 0 0
Vitamin D 0 0
Iron 2.66 1.88 Dried fruit
Calcium 55 50 Dried fruit
Potassium 1162 749 Dried fruit
Magnesium 32 32
Sugars 53.44 59.19 Raisin
Fiber 7.3 3.7 Dried fruit
Copper 0.343 0.318 Dried fruit
Zinc 0.39 0.22 Dried fruit
Starch 0.35 2.7 Raisin
Phosphorus 71 101 Raisin
Sodium 10 11 Dried fruit
Vitamin A 3604 0 Dried fruit
Vitamin E 4.33 0.12 Dried fruit
Vitamin D 0 0
Vitamin B1 0.015 0.106 Raisin
Vitamin B2 0.074 0.125 Raisin
Vitamin B3 2.589 0.766 Dried fruit
Vitamin B5 0.516 0.095 Dried fruit
Vitamin B6 0.143 0.174 Raisin
Vitamin B12 0 0
Vitamin K 3.1 3.5 Raisin
Folic acid (B9) 0 0
Trans Fat 0 Dried fruit
Saturated Fat 0.017 0.058 Dried fruit
Monounsaturated Fat 0.074 0.051 Dried fruit
Polyunsaturated fat 0.074 0.037 Dried fruit
Tryptophan 0.016 0.05 Raisin
Threonine 0.073 0.077 Raisin
Isoleucine 0.063 0.057 Dried fruit
Leucine 0.105 0.096 Dried fruit
Lysine 0.083 0.084 Raisin
Methionine 0.015 0.021 Raisin
Phenylalanine 0.062 0.065 Raisin
Valine 0.078 0.083 Raisin
Histidine 0.047 0.072 Raisin
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.