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  6. Dried fruit vs. Pineapple juice

Dried fruit vs. Pineapple juice — In-Depth Nutrition Comparison

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Differences between Dried fruit and Pineapple juice

  • Dried fruit has more Copper, Potassium, Iron, Vitamin E , Fiber, Vitamin A RAE, Vitamin B3, and Vitamin B5, while Pineapple juice has more Vitamin C, and Manganese.
  • Pineapple juice's daily need coverage for Vitamin C is 48% higher.

The food types used in this comparison are Apricots, dried, sulfured, uncooked and Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.

Infographic

Dried fruit vs Pineapple juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dried fruit
Dried fruit
8
:
2
Pineapple juice
Pineapple juice
Contains more Calcium +323.1%
Contains more Iron +758.1%
Contains more Magnesium +166.7%
Contains more Phosphorus +787.5%
Contains more Potassium +793.8%
Contains more Zinc +254.5%
Contains more Copper +397.1%
Contains more Selenium +2100%
Contains less Sodium -80%
Contains more Manganese +114.5%
Dried fruit
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 100% 23% 31% 103% 2% 11% 115% 31% 12%
Pineapple juice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 12% 9% 4% 12% 1% 3% 24% 66% 1%
Contains more Calcium +323.1%
Contains more Iron +758.1%
Contains more Magnesium +166.7%
Contains more Phosphorus +787.5%
Contains more Potassium +793.8%
Contains more Zinc +254.5%
Contains more Copper +397.1%
Contains more Selenium +2100%
Contains less Sodium -80%
Contains more Manganese +114.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dried fruit
Dried fruit
7
:
3
Pineapple juice
Pineapple juice
Contains more Vitamin A +71980%
Contains more Vitamin E +21550%
Contains more Vitamin B2 +252.4%
Contains more Vitamin B3 +1201%
Contains more Vitamin B5 +821.4%
Contains more Vitamin B6 +43%
Contains more Vitamin K +933.3%
Contains more Vitamin C +4280%
Contains more Vitamin B1 +286.7%
Contains more Folate +80%
Dried fruit
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 217% 87% 0% 4% 4% 18% 49% 31% 33% 8% 0% 8%
Pineapple juice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 146% 15% 5% 4% 4% 24% 14% 0% 1%
Contains more Vitamin A +71980%
Contains more Vitamin E +21550%
Contains more Vitamin B2 +252.4%
Contains more Vitamin B3 +1201%
Contains more Vitamin B5 +821.4%
Contains more Vitamin B6 +43%
Contains more Vitamin K +933.3%
Contains more Vitamin C +4280%
Contains more Vitamin B1 +286.7%
Contains more Folate +80%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Dried fruit
Dried fruit
4
:
1
Pineapple juice
Pineapple juice
Contains more Protein +841.7%
Contains more Fats +325%
Contains more Carbs +386.7%
Contains more Other +817.9%
Contains more Water +179.6%
Dried fruit
3% 63% 31% 3%
Protein: 3.39 g
Fats: 0.51 g
Carbs: 62.64 g
Water: 30.89 g
Other: 2.57 g
Pineapple juice
13% 86%
Protein: 0.36 g
Fats: 0.12 g
Carbs: 12.87 g
Water: 86.37 g
Other: 0.28 g
Contains more Protein +841.7%
Contains more Fats +325%
Contains more Carbs +386.7%
Contains more Other +817.9%
Contains more Water +179.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Dried fruit
Dried fruit
2
:
1
Pineapple juice
Pineapple juice
Contains more Monounsaturated Fat +428.6%
Contains more Polyunsaturated fat +76.2%
Contains less Saturated Fat -52.9%
Dried fruit
10% 45% 45%
Saturated Fat: 0.017 g
Monounsaturated Fat: 0.074 g
Polyunsaturated fat: 0.074 g
Pineapple juice
13% 22% 66%
Saturated Fat: 0.008 g
Monounsaturated Fat: 0.014 g
Polyunsaturated fat: 0.042 g
Contains more Monounsaturated Fat +428.6%
Contains more Polyunsaturated fat +76.2%
Contains less Saturated Fat -52.9%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Dried fruit
Dried fruit
4
:
0
Pineapple juice
Pineapple juice
Contains more Starch +∞%
Contains more Sucrose +415.7%
Contains more Glucose +611.4%
Contains more Fructose +227.3%
Dried fruit
15% 61% 23%
Starch: 0.35 g
Sucrose: 7.89 g
Glucose: 33.08 g
Fructose: 12.47 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Pineapple juice
15% 47% 38%
Starch: 0 g
Sucrose: 1.53 g
Glucose: 4.65 g
Fructose: 3.81 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Starch +∞%
Contains more Sucrose +415.7%
Contains more Glucose +611.4%
Contains more Fructose +227.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Dried fruit Pineapple juice
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Dried fruit Pineapple juice Opinion
Net carbs 55.34g 12.67g Dried fruit
Protein 3.39g 0.36g Dried fruit
Fats 0.51g 0.12g Dried fruit
Carbs 62.64g 12.87g Dried fruit
Calories 241kcal 53kcal Dried fruit
Starch 0.35g Dried fruit
Fructose 12.47g 3.81g Dried fruit
Sugar 53.44g 9.98g Pineapple juice
Fiber 7.3g 0.2g Dried fruit
Calcium 55mg 13mg Dried fruit
Iron 2.66mg 0.31mg Dried fruit
Magnesium 32mg 12mg Dried fruit
Phosphorus 71mg 8mg Dried fruit
Potassium 1162mg 130mg Dried fruit
Sodium 10mg 2mg Pineapple juice
Zinc 0.39mg 0.11mg Dried fruit
Copper 0.343mg 0.069mg Dried fruit
Manganese 0.235mg 0.504mg Pineapple juice
Selenium 2.2µg 0.1µg Dried fruit
Vitamin A 3604IU 5IU Dried fruit
Vitamin A RAE 180µg 0µg Dried fruit
Vitamin E 4.33mg 0.02mg Dried fruit
Vitamin C 1mg 43.8mg Pineapple juice
Vitamin B1 0.015mg 0.058mg Pineapple juice
Vitamin B2 0.074mg 0.021mg Dried fruit
Vitamin B3 2.589mg 0.199mg Dried fruit
Vitamin B5 0.516mg 0.056mg Dried fruit
Vitamin B6 0.143mg 0.1mg Dried fruit
Folate 10µg 18µg Pineapple juice
Vitamin K 3.1µg 0.3µg Dried fruit
Tryptophan 0.016mg Dried fruit
Threonine 0.073mg Dried fruit
Isoleucine 0.063mg Dried fruit
Leucine 0.105mg Dried fruit
Lysine 0.083mg Dried fruit
Methionine 0.015mg Dried fruit
Phenylalanine 0.062mg Dried fruit
Valine 0.078mg Dried fruit
Histidine 0.047mg Dried fruit
Saturated Fat 0.017g 0.008g Pineapple juice
Monounsaturated Fat 0.074g 0.014g Dried fruit
Polyunsaturated fat 0.074g 0.042g Dried fruit

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dried fruit Pineapple juice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
Dried fruit
18%
Pineapple juice
Minerals Daily Need Coverage Score
44%
Dried fruit
13%
Pineapple juice

Comparison summary

Which food is lower in Sugar?
Pineapple juice
Pineapple juice is lower in Sugar (difference - 43.46g)
Which food contains less Sodium?
Pineapple juice
Pineapple juice contains less Sodium (difference - 8mg)
Which food is lower in Saturated Fat?
Pineapple juice
Pineapple juice is lower in Saturated Fat (difference - 0.009g)
Which food is cheaper?
Pineapple juice
Pineapple juice is cheaper (difference - $2)
Which food is lower in glycemic index?
Dried fruit
Dried fruit is lower in glycemic index (difference - 16)
Which food is richer in minerals?
Dried fruit
Dried fruit is relatively richer in minerals
Which food is richer in vitamins?
Dried fruit
Dried fruit is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dried fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173941/nutrients
  2. Pineapple juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168187/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.