Drumstick leaves vs. Succotash — In-Depth Nutrition Comparison
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What are the differences between Drumstick leaves and Succotash?
- Drumstick leaves are higher in Vitamin B6, Vitamin B2, Vitamin C, Vitamin A RAE, Iron, Calcium, and Manganese, yet Succotash is higher in Copper, and Fiber.
- Drumstick leaves' daily need coverage for Vitamin B6 is 82% more.
- Drumstick leaves have 25 times more Vitamin A RAE than Succotash. While Drumstick leaves have 378µg of Vitamin A RAE, Succotash has only 15µg.
We used Drumstick leaves, raw and Succotash, (corn and limas), raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+927.8%
Contains
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Iron
+118.6%
Contains
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Manganese
+54.5%
Contains
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Selenium
+50%
Contains
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Magnesium
+14.3%
Contains
less
Sodium
-55.6%
Contains
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Copper
+77.1%
Equal in Phosphorus - 113
Equal in Potassium - 369
Equal in Zinc - 0.61
Contains
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Calcium
+927.8%
Contains
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Iron
+118.6%
Contains
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Manganese
+54.5%
Contains
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Selenium
+50%
Contains
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Magnesium
+14.3%
Contains
less
Sodium
-55.6%
Contains
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Copper
+77.1%
Equal in Phosphorus - 113
Equal in Potassium - 369
Equal in Zinc - 0.61
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+2490.4%
Contains
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Vitamin C
+242.4%
Contains
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Vitamin B1
+23.6%
Contains
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Vitamin B2
+704.9%
Contains
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Vitamin B3
+39.9%
Contains
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Vitamin B6
+823.1%
Equal in Vitamin B5 - 0.128
Equal in Folate - 40
Contains
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Vitamin A
+2490.4%
Contains
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Vitamin C
+242.4%
Contains
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Vitamin B1
+23.6%
Contains
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Vitamin B2
+704.9%
Contains
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Vitamin B3
+39.9%
Contains
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Vitamin B6
+823.1%
Equal in Vitamin B5 - 0.128
Equal in Folate - 40
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+86.9%
Contains
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Fats
+37.3%
Contains
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Other
+79.4%
Contains
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Carbs
+136.6%
Equal in Water - 73.1
Protein:
9.4 g
Fats:
1.4 g
Carbs:
8.28 g
Water:
78.66 g
Other:
2.26 g
Protein:
5.03 g
Fats:
1.02 g
Carbs:
19.59 g
Water:
73.1 g
Other:
1.26 g
Contains
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Protein
+86.9%
Contains
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Fats
+37.3%
Contains
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Other
+79.4%
Contains
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Carbs
+136.6%
Equal in Water - 73.1
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lower in Sodium | |||
Lower in Saturated Fat | |||
Rich in vitamins | |||
Lower in Sugar | Equal | ||
Lower in Cholesterol | Equal | ||
Lower in Glycemic Index | Equal | ||
Lower in price | Equal | ||
Rich in minerals | Equal |
All nutrients comparison - raw data values
Nutrient | Opinion | ||
Net carbs | 6.28g | 15.79g | |
Protein | 9.4g | 5.03g | |
Fats | 1.4g | 1.02g | |
Carbs | 8.28g | 19.59g | |
Calories | 64kcal | 99kcal | |
Fiber | 2g | 3.8g | |
Calcium | 185mg | 18mg | |
Iron | 4mg | 1.83mg | |
Magnesium | 42mg | 48mg | |
Phosphorus | 112mg | 113mg | |
Potassium | 337mg | 369mg | |
Sodium | 9mg | 4mg | |
Zinc | 0.6mg | 0.61mg | |
Copper | 0.105mg | 0.186mg | |
Manganese | 1.063mg | 0.688mg | |
Selenium | 0.9µg | 0.6µg | |
Vitamin A | 7564IU | 292IU | |
Vitamin A RAE | 378µg | 15µg | |
Vitamin C | 51.7mg | 15.1mg | |
Vitamin B1 | 0.257mg | 0.208mg | |
Vitamin B2 | 0.66mg | 0.082mg | |
Vitamin B3 | 2.22mg | 1.587mg | |
Vitamin B5 | 0.125mg | 0.128mg | |
Vitamin B6 | 1.2mg | 0.13mg | |
Folate | 40µg | 40µg | |
Tryptophan | 0.144mg | 0.056mg | |
Threonine | 0.411mg | 0.209mg | |
Isoleucine | 0.451mg | 0.284mg | |
Leucine | 0.791mg | 0.443mg | |
Lysine | 0.537mg | 0.295mg | |
Methionine | 0.123mg | 0.068mg | |
Phenylalanine | 0.487mg | 0.243mg | |
Valine | 0.611mg | 0.306mg | |
Histidine | 0.196mg | 0.16mg | |
Saturated Fat | 0.19g | ||
Monounsaturated Fat | 0.198g | ||
Polyunsaturated fat | 0.489g |
Which food is preferable for your diet?
is better in case of low diet
Low Fats diet | ||
Low Carbs diet | ||
Low Calories diet | ||
Low Glycemic Index diet | Equal |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
100%
20%
Minerals Daily Need Coverage Score
51%
36%
Comparison summary
Which food contains less Sodium?
Succotash contains less Sodium (difference - 5mg)
Which food is lower in Saturated Fat?
Drumstick leaves is lower in Saturated Fat (difference - 0.19g)
Which food is richer in vitamins?
Drumstick leaves is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.