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  6. Drumstick leaves vs. Succotash

Drumstick leaves vs. Succotash — In-Depth Nutrition Comparison

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What are the differences between Drumstick leaves and Succotash?

  • Drumstick leaves are higher in Vitamin B6, Vitamin B2, Vitamin C, Vitamin A RAE, Iron, Calcium, and Manganese, yet Succotash is higher in Copper, and Fiber.
  • Drumstick leaves' daily need coverage for Vitamin B6 is 82% more.
  • Drumstick leaves have 25 times more Vitamin A RAE than Succotash. While Drumstick leaves have 378µg of Vitamin A RAE, Succotash has only 15µg.

We used Drumstick leaves, raw and Succotash, (corn and limas), raw types in this article.

Infographic

Drumstick leaves vs Succotash infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Drumstick leaves
Drumstick leaves
4
:
6
Succotash
Succotash
Contains more Calcium +927.8%
Contains more Iron +118.6%
Contains more Manganese +54.5%
Contains more Selenium +50%
Contains more Magnesium +14.3%
Contains less Sodium -55.6%
Contains more Copper +77.1%
Equal in Phosphorus - 113
Equal in Potassium - 369
Equal in Zinc - 0.61
Drumstick leaves
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 56% 150% 30% 48% 30% 2% 17% 35% 139% 5%
Succotash
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 69% 35% 49% 33% 1% 17% 62% 90% 4%
Contains more Calcium +927.8%
Contains more Iron +118.6%
Contains more Manganese +54.5%
Contains more Selenium +50%
Contains more Magnesium +14.3%
Contains less Sodium -55.6%
Contains more Copper +77.1%
Equal in Phosphorus - 113
Equal in Potassium - 369
Equal in Zinc - 0.61

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Drumstick leaves
Drumstick leaves
6
:
1
Succotash
Succotash
Contains more Vitamin A +2490.4%
Contains more Vitamin C +242.4%
Contains more Vitamin B1 +23.6%
Contains more Vitamin B2 +704.9%
Contains more Vitamin B3 +39.9%
Contains more Vitamin B6 +823.1%
Equal in Vitamin B5 - 0.128
Equal in Folate - 40
Drumstick leaves
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 454% 0% 0% 173% 65% 153% 42% 8% 277% 30% 0% 0%
Succotash
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 0% 0% 51% 53% 19% 30% 8% 30% 30% 0% 0%
Contains more Vitamin A +2490.4%
Contains more Vitamin C +242.4%
Contains more Vitamin B1 +23.6%
Contains more Vitamin B2 +704.9%
Contains more Vitamin B3 +39.9%
Contains more Vitamin B6 +823.1%
Equal in Vitamin B5 - 0.128
Equal in Folate - 40

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Drumstick leaves
Drumstick leaves
4
:
1
Succotash
Succotash
Contains more Protein +86.9%
Contains more Fats +37.3%
Contains more Other +79.4%
Contains more Carbs +136.6%
Equal in Water - 73.1
Drumstick leaves
9% 8% 79% 2%
Protein: 9.4 g
Fats: 1.4 g
Carbs: 8.28 g
Water: 78.66 g
Other: 2.26 g
Succotash
5% 20% 73%
Protein: 5.03 g
Fats: 1.02 g
Carbs: 19.59 g
Water: 73.1 g
Other: 1.26 g
Contains more Protein +86.9%
Contains more Fats +37.3%
Contains more Other +79.4%
Contains more Carbs +136.6%
Equal in Water - 73.1

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Drumstick leaves Succotash
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Drumstick leaves Succotash Opinion
Net carbs 6.28g 15.79g Succotash
Protein 9.4g 5.03g Drumstick leaves
Fats 1.4g 1.02g Drumstick leaves
Carbs 8.28g 19.59g Succotash
Calories 64kcal 99kcal Succotash
Fiber 2g 3.8g Succotash
Calcium 185mg 18mg Drumstick leaves
Iron 4mg 1.83mg Drumstick leaves
Magnesium 42mg 48mg Succotash
Phosphorus 112mg 113mg Succotash
Potassium 337mg 369mg Succotash
Sodium 9mg 4mg Succotash
Zinc 0.6mg 0.61mg Succotash
Copper 0.105mg 0.186mg Succotash
Manganese 1.063mg 0.688mg Drumstick leaves
Selenium 0.9µg 0.6µg Drumstick leaves
Vitamin A 7564IU 292IU Drumstick leaves
Vitamin A RAE 378µg 15µg Drumstick leaves
Vitamin C 51.7mg 15.1mg Drumstick leaves
Vitamin B1 0.257mg 0.208mg Drumstick leaves
Vitamin B2 0.66mg 0.082mg Drumstick leaves
Vitamin B3 2.22mg 1.587mg Drumstick leaves
Vitamin B5 0.125mg 0.128mg Succotash
Vitamin B6 1.2mg 0.13mg Drumstick leaves
Folate 40µg 40µg
Tryptophan 0.144mg 0.056mg Drumstick leaves
Threonine 0.411mg 0.209mg Drumstick leaves
Isoleucine 0.451mg 0.284mg Drumstick leaves
Leucine 0.791mg 0.443mg Drumstick leaves
Lysine 0.537mg 0.295mg Drumstick leaves
Methionine 0.123mg 0.068mg Drumstick leaves
Phenylalanine 0.487mg 0.243mg Drumstick leaves
Valine 0.611mg 0.306mg Drumstick leaves
Histidine 0.196mg 0.16mg Drumstick leaves
Saturated Fat 0.19g Drumstick leaves
Monounsaturated Fat 0.198g Succotash
Polyunsaturated fat 0.489g Succotash

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Drumstick leaves Succotash
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
100%
Drumstick leaves
20%
Succotash
Minerals Daily Need Coverage Score
51%
Drumstick leaves
36%
Succotash

Comparison summary

Which food contains less Sodium?
Succotash
Succotash contains less Sodium (difference - 5mg)
Which food is lower in Saturated Fat?
Drumstick leaves
Drumstick leaves is lower in Saturated Fat (difference - 0.19g)
Which food is richer in vitamins?
Drumstick leaves
Drumstick leaves is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Drumstick leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168416/nutrients
  2. Succotash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169300/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.