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  6. Dulce de Leche vs. Goat cheese

Dulce de Leche vs. Goat cheese — In-Depth Nutrition Comparison

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Important differences between Dulce de Leche and Goat cheese

  • Dulce de Leche has more Choline, and Vitamin B5, however, Goat cheese has more Copper, Vitamin A RAE, Phosphorus, Vitamin B2, and Iron.
  • Goat cheese's daily need coverage for Saturated Fat is 81% more.
  • Dulce de Leche has 6 times more Choline than Goat cheese. Dulce de Leche has 89.1mg of Choline, while Goat cheese has 15.4mg.
  • Dulce de Leche is lower in Cholesterol.

The food varieties used in the comparison are Dulce de Leche and Cheese, goat, semisoft type.

Infographic

Dulce de Leche vs Goat cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dulce de Leche
Dulce de Leche
3
:
7
Goat cheese
Goat cheese
Contains more Potassium +121.5%
Contains less Sodium -68.9%
Contains more Zinc +19.7%
Contains more Calcium +18.7%
Contains more Iron +852.9%
Contains more Magnesium +31.8%
Contains more Phosphorus +94.3%
Contains more Copper +14000%
Contains more Manganese +4550%
Contains more Selenium +40.7%
Dulce de Leche
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 76% 7% 16% 83% 31% 17% 22% 2% 1% 15%
Goat cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 90% 61% 21% 161% 14% 55% 19% 188% 13% 21%
Contains more Potassium +121.5%
Contains less Sodium -68.9%
Contains more Zinc +19.7%
Contains more Calcium +18.7%
Contains more Iron +852.9%
Contains more Magnesium +31.8%
Contains more Phosphorus +94.3%
Contains more Copper +14000%
Contains more Manganese +4550%
Contains more Selenium +40.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dulce de Leche
Dulce de Leche
4
:
8
Goat cheese
Goat cheese
Contains more Vitamin C +∞%
Contains more Vitamin B5 +339.5%
Contains more Folate +450%
Contains more Vitamin B12 +40.9%
Contains more Vitamin A +448.3%
Contains more Vitamin E +30%
Contains more Vitamin D +150%
Contains more Vitamin B1 +350%
Contains more Vitamin B2 +66.9%
Contains more Vitamin B3 +446.7%
Contains more Vitamin B6 +275%
Contains more Vitamin K +92.3%
Dulce de Leche
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 17% 4% 6% 9% 4% 94% 4% 51% 4% 9% 39% 4%
Goat cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 88% 6% 15% 0% 18% 156% 22% 12% 14% 2% 28% 7%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +339.5%
Contains more Folate +450%
Contains more Vitamin B12 +40.9%
Contains more Vitamin A +448.3%
Contains more Vitamin E +30%
Contains more Vitamin D +150%
Contains more Vitamin B1 +350%
Contains more Vitamin B2 +66.9%
Contains more Vitamin B3 +446.7%
Contains more Vitamin B6 +275%
Contains more Vitamin K +92.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Dulce de Leche
Dulce de Leche
1
:
4
Goat cheese
Goat cheese
Contains more Carbs +46025%
Contains more Protein +215.5%
Contains more Fats +306%
Contains more Water +58.6%
Contains more Other +68%
Dulce de Leche
7% 7% 55% 29% 2%
Protein: 6.84 g
Fats: 7.35 g
Carbs: 55.35 g
Water: 28.71 g
Other: 1.75 g
Goat cheese
22% 30% 46% 3%
Protein: 21.58 g
Fats: 29.84 g
Carbs: 0.12 g
Water: 45.52 g
Other: 2.94 g
Contains more Carbs +46025%
Contains more Protein +215.5%
Contains more Fats +306%
Contains more Water +58.6%
Contains more Other +68%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Dulce de Leche
Dulce de Leche
1
:
2
Goat cheese
Goat cheese
Contains less Saturated Fat -78%
Contains more Monounsaturated Fat +217.7%
Contains more Polyunsaturated fat +89.1%
Dulce de Leche
64% 30% 5%
Saturated Fat: 4.534 g
Monounsaturated Fat: 2.143 g
Polyunsaturated fat: 0.375 g
Goat cheese
73% 24% 3%
Saturated Fat: 20.639 g
Monounsaturated Fat: 6.808 g
Polyunsaturated fat: 0.709 g
Contains less Saturated Fat -78%
Contains more Monounsaturated Fat +217.7%
Contains more Polyunsaturated fat +89.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Dulce de Leche Goat cheese
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok

All nutrients comparison - raw data values

Nutrient Dulce de Leche Goat cheese Opinion
Net carbs 55.35g 0.12g Dulce de Leche
Protein 6.84g 21.58g Goat cheese
Fats 7.35g 29.84g Goat cheese
Carbs 55.35g 0.12g Dulce de Leche
Calories 315kcal 364kcal Goat cheese
Fructose 0.32g Dulce de Leche
Sugar 49.74g 0.12g Goat cheese
Calcium 251mg 298mg Goat cheese
Iron 0.17mg 1.62mg Goat cheese
Magnesium 22mg 29mg Goat cheese
Phosphorus 193mg 375mg Goat cheese
Potassium 350mg 158mg Dulce de Leche
Sodium 129mg 415mg Dulce de Leche
Zinc 0.79mg 0.66mg Dulce de Leche
Copper 0.004mg 0.564mg Goat cheese
Manganese 0.002mg 0.093mg Goat cheese
Selenium 2.7µg 3.8µg Goat cheese
Vitamin A 267IU 1464IU Goat cheese
Vitamin A RAE 74µg 407µg Goat cheese
Vitamin E 0.2mg 0.26mg Goat cheese
Vitamin D 6IU 22IU Goat cheese
Vitamin D 0.2µg 0.5µg Goat cheese
Vitamin C 2.6mg 0mg Dulce de Leche
Vitamin B1 0.016mg 0.072mg Goat cheese
Vitamin B2 0.405mg 0.676mg Goat cheese
Vitamin B3 0.21mg 1.148mg Goat cheese
Vitamin B5 0.835mg 0.19mg Dulce de Leche
Vitamin B6 0.016mg 0.06mg Goat cheese
Folate 11µg 2µg Dulce de Leche
Vitamin B12 0.31µg 0.22µg Dulce de Leche
Vitamin K 1.3µg 2.5µg Goat cheese
Tryptophan 0.227mg Goat cheese
Threonine 0.805mg Goat cheese
Isoleucine 0.893mg Goat cheese
Leucine 1.861mg Goat cheese
Lysine 1.549mg Goat cheese
Methionine 0.575mg Goat cheese
Phenylalanine 0.859mg Goat cheese
Valine 1.485mg Goat cheese
Histidine 0.589mg Goat cheese
Cholesterol 29mg 79mg Dulce de Leche
Trans Fat 0.364g Goat cheese
Saturated Fat 4.534g 20.639g Dulce de Leche
Omega-3 - EPA 0.004g 0g Dulce de Leche
Omega-3 - DPA 0.009g 0g Dulce de Leche
Monounsaturated Fat 2.143g 6.808g Goat cheese
Polyunsaturated fat 0.375g 0.709g Goat cheese
Omega-6 - Eicosadienoic acid 0.001g Dulce de Leche
Omega-6 - Linoleic acid 0.131g Dulce de Leche
Omega-6 - Gamma-linoleic acid 0.002g Dulce de Leche
Omega-3 - ALA 0.05g Dulce de Leche
Omega-3 - Eicosatrienoic acid 0.001g Dulce de Leche
Omega-6 - Dihomo-gamma-linoleic acid 0.005g Dulce de Leche

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dulce de Leche Goat cheese
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Dulce de Leche
30%
Goat cheese
Minerals Daily Need Coverage Score
27%
Dulce de Leche
64%
Goat cheese

Comparison summary

Which food is lower in Sugar?
Goat cheese
Goat cheese is lower in Sugar (difference - 49.62g)
Which food is lower in glycemic index?
Goat cheese
Goat cheese is lower in glycemic index (difference - 42)
Which food is cheaper?
Goat cheese
Goat cheese is cheaper (difference - $1)
Which food is richer in minerals?
Goat cheese
Goat cheese is relatively richer in minerals
Which food is richer in vitamins?
Goat cheese
Goat cheese is relatively richer in vitamins
Which food contains less Sodium?
Dulce de Leche
Dulce de Leche contains less Sodium (difference - 286mg)
Which food is lower in Cholesterol?
Dulce de Leche
Dulce de Leche is lower in Cholesterol (difference - 50mg)
Which food is lower in Saturated Fat?
Dulce de Leche
Dulce de Leche is lower in Saturated Fat (difference - 16.105g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dulce de Leche - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173461/nutrients
  2. Goat cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173433/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.