Dulce de Leche vs. Goat cheese — In-Depth Nutrition Comparison

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Important differences between dulce de Leche and goat cheese

Dulce de Leche has more carbs; however, goat cheese has more copper, vitamin A, protein, fats, phosphorus, vitamin B2, and iron.
Goat cheese's daily need coverage for saturated fat is 81% more.
Dulce de Leche has 461 times more carbs than goat cheese. Dulce de Leche has 55.35g of carbs, while goat cheese has 0.12g.
Dulce de Leche is lower in cholesterol.
Dulce de Leche has a higher glycemic index than goat cheese.

The food varieties used in the comparison are Dulce de Leche and Cheese, goat, semisoft type.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Dulce de Leche

Goat cheese

Contains more PotassiumPotassium	+121.5%
Contains more ZincZinc	+19.7%
Contains less SodiumSodium	-68.9%

Contains more MagnesiumMagnesium	+31.8%
Contains more CalciumCalcium	+18.7%
Contains more IronIron	+852.9%
Contains more CopperCopper	+14000%
Contains more PhosphorusPhosphorus	+94.3%
Contains more ManganeseManganese	+4550%
Contains more SeleniumSelenium	+40.7%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Dulce de Leche

Goat cheese

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B5Vitamin B5	+339.5%
Contains more Vitamin B12Vitamin B12	+40.9%
Contains more FolateFolate	+450%

Contains more Vitamin DVitamin D	+150%
Contains more Vitamin AVitamin A	+450%
Contains more Vitamin EVitamin E	+30%
Contains more Vitamin B1Vitamin B1	+350%
Contains more Vitamin B2Vitamin B2	+66.9%
Contains more Vitamin B3Vitamin B3	+446.7%
Contains more Vitamin B6Vitamin B6	+275%
Contains more Vitamin KVitamin K	+92.3%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	4.534g	20.639g	73%
Copper	0.004mg	0.564mg	62%
Vitamin A	74µg	407µg	37%
Fats	7.35g	29.84g	35%
Protein	6.84g	21.58g	29%
Phosphorus	193mg	375mg	26%
Vitamin B2	0.405mg	0.676mg	21%
Carbs	55.35g	0.12g	18%
Iron	0.17mg	1.62mg	18%
Cholesterol	29mg	79mg	17%
Vitamin B5	0.835mg	0.19mg	13%
Choline	89.1mg	15.4mg	13%
Sodium	129mg	415mg	12%
Monounsaturated fat	2.143g	6.808g	12%
Potassium	350mg	158mg	6%
Vitamin B3	0.21mg	1.148mg	6%
Calcium	251mg	298mg	5%
Vitamin B1	0.016mg	0.072mg	5%
Manganese	0.002mg	0.093mg	4%
Vitamin B12	0.31µg	0.22µg	4%
Vitamin C	2.6mg	0mg	3%
Vitamin B6	0.016mg	0.06mg	3%
Omega-3 (ALA)	0.05g		3%
Calories	315kcal	364kcal	2%
Vitamin D*	6 IU	22 IU	2%
Vitamin D	0.2µg	0.5µg	2%
Magnesium	22mg	29mg	2%
Selenium	2.7µg	3.8µg	2%
Folate	11µg	2µg	2%
Polyunsaturated fat	0.375g	0.709g	2%
Zinc	0.79mg	0.66mg	1%
Vitamin K	1.3µg	2.5µg	1%
Omega-6 (Linoleic acid)	0.131g		1%
Protein per 100 calories	2.2g	5.9g	N/A
Calories per 10 g protein	461kcal	169kcal	N/A
Weight per 100 calories	32g	27g	N/A
Unsaturated / Saturated Fat ratio	0.56	0.36	N/A
Net carbs	55.35g	0.12g	N/A
Sugar	49.74g	0.12g	N/A
Vitamin E	0.2mg	0.26mg	0%
Trans fat	0.364g		N/A
Tryptophan		0.227mg	0%
Threonine		0.805mg	0%
Isoleucine		0.893mg	0%
Leucine		1.861mg	0%
Lysine		1.549mg	0%
Methionine		0.575mg	0%
Phenylalanine		0.859mg	0%
Valine		1.485mg	0%
Histidine		0.589mg	0%
Fructose	0.32g		0%
Omega-3 (EPA)	0.004g	0g	N/A
Omega-3 (DPA)	0.009g	0g	N/A
Omega-3 (Eicosatrienoic acid)	0.001g		N/A
Omega-6 (Gamma-linolenic acid)	0.002g		N/A
Omega-6 (Dihomo-gamma-linolenic acid)	0.005g		N/A
Omega-6 (Eicosadienoic acid)	0.001g		N/A