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Dulce de Leche nutrition, glycemic index, calories, net carbs & more

*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Dulce de Leche

Dulce de Leche
Glycemic index ⓘ Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
42 (low)
Insulin index ⓘ
N/A
Calories
315
Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols
55.35 grams
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
1 tbsp (19 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral.
-0.7 (alkaline)
90% Calcium
84% Net carbs
82% Vitamin B2
82% Carbs
76% Sugar
Explanation: The given food contains more Calcium than 90% of foods. Note that this food itself is richer in Calcium than it is in any other nutrient. Similarly, it is relatively rich in Net carbs, Vitamin B2, Carbs, and Sugar.

Dulce de Leche Glycemic index (GI)

Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
42

Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium Choline 76% 7% 16% 83% 31% 17% 22% 2% 1% 15% 49%
Calcium: 251 mg of 1,000 mg 25%
Iron: 0.17 mg of 8 mg 2%
Magnesium: 22 mg of 420 mg 5%
Phosphorus: 193 mg of 700 mg 28%
Potassium: 350 mg of 3,400 mg 10%
Sodium: 129 mg of 2,300 mg 6%
Zinc: 0.79 mg of 11 mg 7%
Copper: 0.004 mg of 1 mg 0%
Manganese: 0.002 mg of 2 mg 0%
Selenium: 2.7 µg of 55 µg 5%
Choline: 89.1 mg of 550 mg 16%

Mineral chart - relative view

Calcium
251 mg
TOP 10%
Potassium
350 mg
TOP 26%
Phosphorus
193 mg
TOP 40%
Sodium
129 mg
TOP 46%
Choline
89.1 mg
TOP 53%
Magnesium
22 mg
TOP 54%
Zinc
0.79 mg
TOP 59%
Selenium
2.7 µg
TOP 74%
Iron
0.17 mg
TOP 90%
Copper
0.004 mg
TOP 97%
Manganese
0.002 mg
TOP 98%

Vitamin coverage chart

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 17% 4% 6% 9% 4% 94% 4% 51% 4% 9% 39% 4%
Vitamin A: 267 IU of 5,000 IU 5%
Vitamin E : 0.2 mg of 15 mg 1%
Vitamin D: 0.2 µg of 10 µg 2%
Vitamin C: 2.6 mg of 90 mg 3%
Vitamin B1: 0.016 mg of 1 mg 1%
Vitamin B2: 0.405 mg of 1 mg 31%
Vitamin B3: 0.21 mg of 16 mg 1%
Vitamin B5: 0.835 mg of 5 mg 17%
Vitamin B6: 0.016 mg of 1 mg 1%
Folate: 11 µg of 400 µg 3%
Vitamin B12: 0.31 µg of 2 µg 13%
Vitamin K: 1.3 µg of 120 µg 1%

Vitamin chart - relative view

Vitamin B2
0.405 mg
TOP 18%
Vitamin A
267 IU
TOP 30%
Vitamin C
2.6 mg
TOP 34%
Vitamin B5
0.835 mg
TOP 40%
Vitamin D
0.2 µg
TOP 53%
Vitamin B12
0.31 µg
TOP 55%
Folate
11 µg
TOP 59%
Vitamin K
1.3 µg
TOP 76%
Vitamin E
0.2 mg
TOP 76%
Vitamin B3
0.21 mg
TOP 87%
Vitamin B1
0.016 mg
TOP 89%
Vitamin B6
0.016 mg
TOP 92%

Macronutrients chart

7% 8% 56% 29% 2%
Protein:
Daily Value: 14%
6.84 g of 50 g
14%
Fats:
Daily Value: 11%
7.35 g of 65 g
11%
Carbs:
Daily Value: 18%
55.35 g of 300 g
18%
Water:
Daily Value: 1%
28.71 g of 2,000 g
1%
Other:
1.75 g

Fat type information

4.534% 2.143% 0.375%
Saturated Fat: 4.534 g
Monounsaturated Fat: 2.143 g
Polyunsaturated fat: 0.375 g

Carbohydrate type breakdown

41.77% 1.7% 4.92% 1.03%
Starch: 0 g
Sucrose: 41.77 g
Glucose: 1.7 g
Fructose: 0.32 g
Lactose: 4.92 g
Maltose: 0 g
Galactose: 1.03 g

Fiber content ratio for Dulce de Leche

49.74% 5.61%
Sugar: 49.74 g
Fiber: 0 g
Other: 5.61 g

All nutrients for Dulce de Leche per 100g

Nutrient DV% In TOP % of foods Value Comparison
Net carbs N/A 16% 55.35g Equal to Chocolate Chocolate
Protein 16% 54% 6.84g 2.4 times more than Broccoli Broccoli
Fats 11% 42% 7.35g 4.5 times less than Cheese Cheese
Carbs 18% 18% 55.35g 2 times more than Rice Rice
Calories 16% 28% 315kcal 6.7 times more than Orange Orange
Fructose 0% 89% 0.32g 18.4 times less than Apple Apple
Sugar N/A 24% 49.74g 5.5 times more than Coca-Cola Coca-Cola
Fiber 0% 100% 0g N/A Orange
Calcium 25% 10% 251mg 2 times more than Milk Milk
Iron 2% 90% 0.17mg 15.3 times less than Beef Beef
Magnesium 5% 54% 22mg 6.4 times less than Almond Almond
Phosphorus 28% 40% 193mg 1.1 times more than Chicken meat Chicken meat
Potassium 10% 26% 350mg 2.4 times more than Cucumber Cucumber
Sodium 6% 46% 129mg 3.8 times less than White Bread White Bread
Zinc 7% 59% 0.79mg 8 times less than Beef Beef
Copper 0% 97% 0mg 35.5 times less than Shiitake Shiitake
Vitamin E 1% 76% 0.2mg 7.3 times less than Kiwifruit Kiwifruit
Vitamin D 2% 53% 0.2µg 11 times less than Egg Egg
Vitamin C 3% 34% 2.6mg 20.4 times less than Lemon Lemon
Vitamin B1 1% 89% 0.02mg 16.6 times less than Pea Pea
Vitamin B2 31% 18% 0.41mg 3.1 times more than Avocado Avocado
Vitamin B3 1% 87% 0.21mg 45.6 times less than Turkey meat Turkey meat
Vitamin B5 17% 40% 0.84mg 1.4 times less than Sunflower seed Sunflower seed
Vitamin B6 1% 92% 0.02mg 7.4 times less than Oat Oat
Folate 3% 59% 11µg 5.5 times less than Brussels sprout Brussels sprout
Vitamin B12 13% 55% 0.31µg 2.3 times less than Pork Pork
Vitamin K 1% 76% 1.3µg 78.2 times less than Broccoli Broccoli
Cholesterol 10% 41% 29mg 12.9 times less than Egg Egg
Trans Fat N/A 51% 0.36g 40.9 times less than Margarine Margarine
Saturated Fat 23% 27% 4.53g 1.3 times less than Beef Beef
Monounsaturated Fat N/A 51% 2.14g 4.6 times less than Avocado Avocado
Polyunsaturated fat N/A 68% 0.38g 125.8 times less than Walnut Walnut

Check out similar food or compare with current

NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 315
% Daily Value*
11%
Total Fat 7g
23%
Saturated Fat 5g
Trans Fat g
10%
Cholesterol 29mg
6%
Sodium 129mg
18%
Total Carbohydrate 55g
0%
Dietary Fiber 0g
Total Sugars g
Includes ? g Added Sugars
Protein 7g
Vitamin D 6mcg 1%

Calcium 251mg 25%

Iron 0mg 0%

Potassium 350mg 10%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
 ⓘ Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
limit break
 ⓘ Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ok
 ⓘ Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
ok
 ⓘ Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
limit break
 ⓘ While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

Dulce de Leche nutrition infographic

Dulce de Leche nutrition infographic
Infographic link

References

The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented separately if present) is the USDA's FoodCentral. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/173461/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.