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Dulce de Leche nutrition, glycemic index, calories and serving size

*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Dulce de Leche

Dulce de Leche
Glycemic index ⓘ Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
42 (low)
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
1 tbsp (19 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula.On PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower negative value is the more alkaline the effect is. 0 is neutral.
-0.7 (alkaline)
Calories
315
90% Calcium
82% Vitamin B2
82% Carbs
76% Sugars
74% Potassium
Explanation: This food contains more Calcium than 90% of foods. More importantly, although there are several foods (10%) which contain more Calcium, this food itself is rich in Calcium more than it is in any other nutrient. Similarly it is relatively rich in Vitamin B2, Carbs, Sugars and Potassium

Dulce de Leche Glycemic index (GI)

42
Similar food data
80 Milkshake Milkshake
51 Hot chocolate Hot chocolate
35 Chocolate milk Chocolate milk

Dulce de Leche nutrition infographic

Dulce de Leche nutrition infographic
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Macronutrients chart

Protein:
Daily Value: 14%
6.84 g of 50 g
14%
Fats:
Daily Value: 11%
7.35 g of 65 g
11%
Carbs:
Daily Value: 18%
55.35 g of 300 g
18%
Water:
Daily Value: 1%
28.71 g of 2,000 g
1%
Other:
1.75 g

NEW NUTRITION FACTS LABEL

Nutrition Facts
___ servings per container
Serving Size ______________
Amount Per Serving
Calories 315
% Daily Value*
11%
Total Fat 7g
25%
Saturated Fat 5g
Trans Fat g
10%
Cholesterol 29mg
5%
Sodium 129mg
18%
TotalCarbohydrate 55g
0%
Dietary Fiber 0g
Total Sugars 50g
Includes ? g Added Sugars
Protein 7g
Vitamin D 6mcg 2%

Calcium 251mg 25%

Iron 0mg 0%

Potassium 350mg 10%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
details
High level of Cholesterol may be dangerous for your health, especially if you suffer from cardio-vascular deseases.
No Trans Fats
limit break
details
Trans fats tend to increase risk of coronary heart disease according to various studies. The National Academy of Sciences (NAS) states that trans fats increase levels of LDL and decrease levels of HDL. According to NAS trans fatty acid consumption should be as low as possible while consuming a nutritionally adequate diet.
Low in Saturated Fats
ok
details
Dietary Guidelines for Americans 2015-2020 recommends using less than 10 percent of calories from saturated fats link
Low in Sodium
ok
details
Extensive usage of sodium is not recommended for the people suffering from hypertonia.
Low in Sugars
limit break
details
Using too much sugars can lead to weight gain or diabetes.

Mineral coverage chart

Calcium: 251 mg of 1,000 mg 25%
Iron: 0.17 mg of 18 mg 1%
Magnesium: 22 mg of 400 mg 6%
Phosphorus: 193 mg of 1,000 mg 19%
Potassium: 350 mg of 3,500 mg 10%
Sodium: 129 mg of 2,400 mg 5%
Zinc: 0.79 mg of 15 mg 5%
Copper: 0.004 mg of 2 mg 0%
Manganese: 0.002 mg of 2 mg 0%
Selenium: 2.7 µg of 70 µg 4%
Choline: 89.1 mg of 550 mg 16%

Mineral chart - relative view

Calcium
251 mg
TOP 10%
Potassium
350 mg
TOP 26%
Phosphorus
193 mg
TOP 40%
Sodium
129 mg
TOP 46%
Choline
89.1 mg
TOP 53%
Magnesium
22 mg
TOP 54%
Zinc
0.79 mg
TOP 59%
Selenium
2.7 mg
TOP 74%
Iron
0.17 mg
TOP 90%
Copper
0.004 mg
TOP 97%
Manganese
0.002 mg
TOP 98%

Vitamin coverage chart

Vitamin A: 267 IU of 5,000 IU 5%
Vitamin E : 0.2 mg of 20 mg 1%
Vitamin D: 0.2 µg of 10 µg 2%
Vitamin C: 2.6 mg of 60 mg 4%
Vitamin B1: 0.016 mg of 2 mg 1%
Vitamin B2: 0.405 mg of 2 mg 24%
Vitamin B3: 0.21 mg of 20 mg 1%
Vitamin B5: 0.835 mg of 10 mg 8%
Vitamin B6: 0.016 mg of 2 mg 1%
Folate, total: 11 µg of 400 µg 3%
Vitamin B12: 0.31 µg of 6 µg 5%
Vitamin K: 1.3 µg of 80 µg 2%
Folic acid (B9): 0 µg of 400 µg 0%

Vitamin chart - relative view

Vitamin B2
0.405 µg
TOP 18%
Vitamin A
267 µg
TOP 30%
Vitamin C
2.6 µg
TOP 34%
Vitamin B5
0.835 µg
TOP 40%
Vitamin D
0.2 µg
TOP 53%
Vitamin B12
0.31 µg
TOP 55%
Folate, total
11 µg
TOP 59%
Vitamin K
1.3 µg
TOP 76%
Vitamin E
0.2 µg
TOP 76%
Vitamin B3
0.21 µg
TOP 87%
Vitamin B1
0.016 µg
TOP 89%
Vitamin B6
0.016 µg
TOP 92%
Folic acid (B9)
0 µg
TOP 100%

Fat type information

Saturated Fat: 4.534 g
Monounsaturated Fat: 2.143 g
Polyunsaturated fat: 0.375 g

Carbohyrates breakdown for Dulce de Leche

Starch: g
Sucrose: 41.77 g
Glucose: 1.7 g
Fructose: 0.32 g
Lactose: 4.92 g
Maltose: 0 g
Galactose: 1.03 g

Fiber content / ratio for Dulce de Leche

Sugars: 49.74 g
Fiber: 0 g

All nutrients for Dulce de Leche per 100g

Nutrient DV% In TOP % of foods Value Comparison
Protein 16% 54% 6.84g 2.4 times more than Broccoli
Fats 11% 42% 7.35g 4.5 times less than Cheese
Carbs 18% 18% 55.35g 2 times more than Rice
Calories 12% 28% 315kcal 6.7 times more than Orange
Fructose 0% 89% 0.32g 18.4 times less than Apple
Sugars 55% 24% 49.74g 5.5 times more than Coca-Cola
Fiber 0% 100% 0g N/A
Calcium 25% 10% 251mg 2 times more than Milk
Iron 1% 90% 0.17mg 15.3 times less than Beef
Magnesium 6% 54% 22mg 6.4 times less than Kidney bean
Phosphorus 28% 40% 193mg 1.1 times more than Chicken meat
Potassium 7% 26% 350mg 2.4 times more than Cucumber
Sodium 5% 46% 129mg 3.8 times less than White Bread
Zinc 7% 59% 0.79mg 8 times less than Beef
Copper 0% 97% 0mg 35.5 times less than Shiitake
Vitamin A 5% 30% 267IU 62.6 times less than Carrot
Vitamin E 1% 76% 0.2mg 7.3 times less than Kiwifruit
Vitamin D 2% 53% 0.2µg 11 times less than Egg
Vitamin C 3% 34% 2.6mg 20.4 times less than Lemon
Vitamin B1 1% 89% 0.02mg 16.6 times less than Pea
Vitamin B2 24% 18% 0.41mg 3.1 times more than Avocado
Vitamin B3 1% 87% 0.21mg 45.6 times less than Turkey meat
Vitamin B5 8% 40% 0.84mg 1.4 times less than Sunflower seed
Vitamin B6 1% 92% 0.02mg 7.4 times less than Oat
Folate, total 3% 59% 11µg 5.5 times less than Brussels sprout
Vitamin B12 5% 55% 0.31µg 2.3 times less than Pork
Vitamin K 2% 76% 1.3µg 78.2 times less than Broccoli
Folic acid (B9) 0% 100% 0µg N/A
Cholesterol 10% 41% 29mg 12.9 times less than Egg
Trans Fat 0% 51% 0.36g 40.9 times less than Margarine
Saturated Fat 23% 27% 4.53g 1.3 times less than Beef
Monounsaturated Fat 0% 51% 2.14g 4.6 times less than Avocado
Polyunsaturated fat 0% 68% 0.38g 125.8 times less than Walnut

References

The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented seperately if present) is the USDA's FoodCentral. The exact link of the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/173461/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.