Dulce de Leche nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Dulce de Leche
| Glycemic index ⓘ Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high. | 42 (low) |
| Glycemic load | 4 (low) |
| Calories ⓘ Calories for selected serving | 315 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 55 grams |
| Default serving size ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 tbsp (19 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -0.7 (alkaline) |
| Oxalates ⓘ Animal products do not contain oxalate. | 0 mg |
Calcium ⓘHigher in Calcium content than 90% of foods
Net carbs ⓘHigher in Net carbs content than 84% of foods
Vitamin B2 ⓘHigher in Vitamin B2 content than 82% of foods
Carbs ⓘHigher in Carbs content than 82% of foods
Sugar ⓘHigher in Sugar content than 76% of foods
Dulce de Leche calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 315 | |
| Calories in 1 tbsp | 60 | 19 g |
Dulce de Leche Glycemic index (GI)
Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
Dulce de Leche Glycemic load (GL)
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
801IU of 5,000IU
16%
Vitamin E:
0.6mg of 15mg
4%
Vitamin D:
0.6µg of 10µg
6%
Vitamin C:
7.8mg of 90mg
8.7%
Vitamin B1:
0.05mg of 1mg
4%
Vitamin B2:
1.2mg of 1mg
93%
Vitamin B3:
0.63mg of 16mg
3.9%
Vitamin B5:
2.5mg of 5mg
50%
Vitamin B6:
0.05mg of 1mg
3.7%
Folate:
33µg of 400µg
8.3%
Vitamin B12:
0.93µg of 2µg
39%
Choline:
267mg of 550mg
49%
Vitamin K:
3.9µg of 120µg
3.3%
Vitamin chart - relative view
Vitamin D
0.2 µg
TOP 53%
Macronutrients chart
Protein:
Daily Value: 14%
6.8 g of 50 g
6.8 g (14% of DV )
Fats:
Daily Value: 11%
7.4 g of 65 g
7.4 g (11% of DV )
Carbs:
Daily Value: 18%
55.4 g of 300 g
55.4 g (18% of DV )
Water:
Daily Value: 1%
28.7 g of 2,000 g
28.7 g (1% of DV )
Other:
1.8 g
1.8 g
Fat type information
Saturated Fat:
4.5 g
Monounsaturated Fat:
2.1 g
Polyunsaturated fat:
0.38 g
Carbohydrate type breakdown
Starch:
0 g
Sucrose:
42 g
Glucose:
1.7 g
Fructose:
0.32 g
Lactose:
4.9 g
Maltose:
0 g
Galactose:
1 g
Fiber content ratio for Dulce de Leche
Sugar:
50 g
Fiber:
0 g
Other:
5.6 g
All nutrients for Dulce de Leche per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 315kcal | 16% | 28% |
6.7 times more than Orange
|
| Protein | 6.8g | 16% | 54% |
2.4 times more than Broccoli
|
| Fats | 7.4g | 11% | 42% |
4.5 times less than Cheese
|
| Vitamin C | 2.6mg | 3% | 34% |
20.4 times less than Lemon
|
| Net carbs | 55g | N/A | 16% |
Equal to Chocolate
|
| Carbs | 55g | 18% | 18% |
2 times more than Rice
|
| Cholesterol | 29mg | 10% | 41% |
12.9 times less than Egg
|
| Vitamin D | 0.2µg | 2% | 53% |
11 times less than Egg
|
| Magnesium | 22mg | 5% | 54% |
6.4 times less than Almonds
|
| Calcium | 251mg | 25% | 10% |
2 times more than Milk
|
| Potassium | 350mg | 10% | 26% |
2.4 times more than Cucumber
|
| Iron | 0.17mg | 2% | 90% |
15.3 times less than Beef broiled
|
| Sugar | 50g | N/A | 24% |
5.5 times more than Coca-Cola
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0mg | 0% | 97% |
35.5 times less than Shiitake
|
| Zinc | 0.79mg | 7% | 59% |
8 times less than Beef broiled
|
| Phosphorus | 193mg | 28% | 40% |
1.1 times more than Chicken meat
|
| Sodium | 129mg | 6% | 46% |
3.8 times less than White Bread
|
| Vitamin A | 74µg | 8% | 30% | |
| Vitamin E | 0.2mg | 1% | 76% |
7.3 times less than Kiwi
|
| Manganese | 0mg | 0% | 98% | |
| Selenium | 2.7µg | 5% | 74% | |
| Vitamin B1 | 0.02mg | 1% | 89% |
16.6 times less than Pea raw
|
| Vitamin B2 | 0.41mg | 31% | 18% |
3.1 times more than Avocado
|
| Vitamin B3 | 0.21mg | 1% | 87% |
45.6 times less than Turkey meat
|
| Vitamin B5 | 0.84mg | 17% | 40% |
1.4 times less than Sunflower seeds
|
| Vitamin B6 | 0.02mg | 1% | 92% |
7.4 times less than Oat
|
| Vitamin B12 | 0.31µg | 13% | 55% |
2.3 times less than Pork
|
| Vitamin K | 1.3µg | 1% | 76% |
78.2 times less than Broccoli
|
| Folate | 11µg | 3% | 59% |
5.5 times less than Brussels sprouts
|
| Trans Fat | 0.36g | N/A | 51% |
40.9 times less than Margarine
|
| Saturated Fat | 4.5g | 23% | 27% |
1.3 times less than Beef broiled
|
| Choline | 89mg | 16% | 53% | |
| Monounsaturated Fat | 2.1g | N/A | 51% |
4.6 times less than Avocado
|
| Polyunsaturated fat | 0.38g | N/A | 68% |
125.8 times less than Walnut
|
| Fructose | 0.32g | 0% | 89% |
18.4 times less than Apple
|
| Omega-3 - EPA | 0g | N/A | 43% |
172.5 times less than Salmon
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - ALA | 0.05g | N/A | 89% |
182.8 times less than Canola oil
|
| Omega-3 - DPA | 0.01g | N/A | 45% |
18.9 times less than Salmon
|
| Omega-3 - Eicosatrienoic acid | 0g | N/A | 93% | |
| Omega-6 - Gamma-linoleic acid | 0g | N/A | 90% | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.01g | N/A | 94% | |
| Omega-6 - Eicosadienoic acid | 0g | N/A | 89% | |
| Omega-6 - Linoleic acid | 0.13g | N/A | 98% |
94 times less than Almonds
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 315
% Daily Value*
11%
Total Fat
7.4g
21%
Saturated Fat 4.5g
0
Trans Fat
0g
9.7%
Cholesterol 29mg
5.6%
Sodium 129mg
18%
Total Carbohydrate
55g
0
Dietary Fiber
0g
Total Sugars 0g
Includes ? g Added Sugars
Protein
6.8g
Vitamin D
6mcg
1%
Calcium
251mg
25%
Iron
0.17mg
2.1%
Potassium
350mg
10%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
Dulce de Leche nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.