Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Durian
  5. Compare
  6. Durian vs. Asian pear

Durian vs. Asian pear — In-Depth Nutrition Comparison

Compare

Important differences between Durian and Asian pear

  • Durian has more Vitamin B1, Vitamin B6, Vitamin C, Copper, Vitamin B2, Manganese, Potassium, Folate, Iron, and Vitamin B3 than Asian pear.
  • Durian's daily need coverage for Vitamin B1 is 30% more.

The food varieties used in the comparison are Durian, raw or frozen and Pears, asian, raw.

Infographic

Durian vs Asian pear infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Durian
Durian
8
:
2
Asian pear
Asian pear
Contains more Calcium +50%
Contains more Iron +∞%
Contains more Magnesium +275%
Contains more Phosphorus +254.5%
Contains more Potassium +260.3%
Contains more Zinc +1300%
Contains more Copper +314%
Contains more Manganese +441.7%
Contains less Sodium -100%
Durian
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 17% 22% 17% 39% 1% 8% 69% 43% 0%
Asian pear
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 0% 6% 5% 11% 0% 1% 17% 8% 1%
Contains more Calcium +50%
Contains more Iron +∞%
Contains more Magnesium +275%
Contains more Phosphorus +254.5%
Contains more Potassium +260.3%
Contains more Zinc +1300%
Contains more Copper +314%
Contains more Manganese +441.7%
Contains less Sodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Durian
Durian
8
:
3
Asian pear
Asian pear
Contains more Vitamin A +∞%
Contains more Vitamin C +418.4%
Contains more Vitamin B1 +4055.6%
Contains more Vitamin B2 +1900%
Contains more Vitamin B3 +390.4%
Contains more Vitamin B5 +228.6%
Contains more Vitamin B6 +1336.4%
Contains more Folate +350%
Durian
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 66% 94% 47% 21% 14% 73% 27% 0% 0%
Asian pear
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 13% 3% 3% 5% 5% 6% 6% 0% 12%
Contains more Vitamin A +∞%
Contains more Vitamin C +418.4%
Contains more Vitamin B1 +4055.6%
Contains more Vitamin B2 +1900%
Contains more Vitamin B3 +390.4%
Contains more Vitamin B5 +228.6%
Contains more Vitamin B6 +1336.4%
Contains more Folate +350%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Durian
Durian
4
:
1
Asian pear
Asian pear
Contains more Protein +194%
Contains more Fats +2217.4%
Contains more Carbs +154.4%
Contains more Other +202.7%
Contains more Water +35.8%
Durian
5% 27% 65%
Protein: 1.47 g
Fats: 5.33 g
Carbs: 27.09 g
Water: 64.99 g
Other: 1.12 g
Asian pear
11% 88%
Protein: 0.5 g
Fats: 0.23 g
Carbs: 10.65 g
Water: 88.25 g
Other: 0.37 g
Contains more Protein +194%
Contains more Fats +2217.4%
Contains more Carbs +154.4%
Contains more Other +202.7%
Contains more Water +35.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Durian Asian pear
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Durian Asian pear Opinion
Net carbs 23.29g 7.05g Durian
Protein 1.47g 0.5g Durian
Fats 5.33g 0.23g Durian
Carbs 27.09g 10.65g Durian
Calories 147kcal 42kcal Durian
Sugar 7.05g Durian
Fiber 3.8g 3.6g Durian
Calcium 6mg 4mg Durian
Iron 0.43mg 0mg Durian
Magnesium 30mg 8mg Durian
Phosphorus 39mg 11mg Durian
Potassium 436mg 121mg Durian
Sodium 2mg 0mg Asian pear
Zinc 0.28mg 0.02mg Durian
Copper 0.207mg 0.05mg Durian
Manganese 0.325mg 0.06mg Durian
Selenium 0.1µg Asian pear
Vitamin A 44IU 0IU Durian
Vitamin A RAE 2µg 0µg Durian
Vitamin E 0.12mg Asian pear
Vitamin C 19.7mg 3.8mg Durian
Vitamin B1 0.374mg 0.009mg Durian
Vitamin B2 0.2mg 0.01mg Durian
Vitamin B3 1.074mg 0.219mg Durian
Vitamin B5 0.23mg 0.07mg Durian
Vitamin B6 0.316mg 0.022mg Durian
Folate 36µg 8µg Durian
Vitamin K 4.5µg Asian pear
Tryptophan 0.005mg Asian pear
Threonine 0.013mg Asian pear
Isoleucine 0.014mg Asian pear
Leucine 0.025mg Asian pear
Lysine 0.017mg Asian pear
Methionine 0.006mg Asian pear
Phenylalanine 0.013mg Asian pear
Valine 0.018mg Asian pear
Histidine 0.005mg Asian pear
Saturated Fat 0.012g Durian
Monounsaturated Fat 0.049g Asian pear
Polyunsaturated fat 0.055g Asian pear

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Durian Asian pear
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Durian
Durian vs Rambutan
Rambutan
Durian
Durian vs Jackfruit
Jackfruit
Durian
Durian vs Lychee
Lychee
Asian pear
Asian pear vs Pear
Pear
Asian pear
Asian pear vs Quince
Quince
Asian pear
Asian pear vs Prickly pear
Prickly pear

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
Durian
4%
Asian pear
Minerals Daily Need Coverage Score
21%
Durian
5%
Asian pear

Comparison summary

Which food is lower in Sugar?
Durian
Durian is lower in Sugar (difference - 7.05g)
Which food is lower in Saturated Fat?
Durian
Durian is lower in Saturated Fat (difference - 0.012g)
Which food is richer in minerals?
Durian
Durian is relatively richer in minerals
Which food is richer in vitamins?
Durian
Durian is relatively richer in vitamins
Which food contains less Sodium?
Asian pear
Asian pear contains less Sodium (difference - 2mg)
Which food is lower in glycemic index?
Asian pear
Asian pear is lower in glycemic index (difference - 31)
Which food is cheaper?
Asian pear
Asian pear is cheaper (difference - $1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Durian - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168192/nutrients
  2. Asian pear - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168177/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.