Durian vs. Crabapple (Malus) — In-Depth Nutrition Comparison
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How are Durian and Crabapple (Malus) different?
- Durian has more Vitamin B1, Copper, Vitamin B2, Vitamin C, Manganese, Potassium, Vitamin B3, and Magnesium than Crabapple (Malus).
- Daily need coverage for Vitamin B1 from Durian is 29% higher.
- Durian contains 11 times more Vitamin B3 than Crabapple (Malus). While Durian contains 1.074mg of Vitamin B3, Crabapple (Malus) contains only 0.1mg.
Durian, raw or frozen and Crabapples, raw are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+19.4%
Contains
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Magnesium
+328.6%
Contains
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Phosphorus
+160%
Contains
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Potassium
+124.7%
Contains
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Copper
+209%
Contains
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Manganese
+182.6%
Contains
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Calcium
+200%
Contains
less
Sodium
-50%
Contains
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Iron
+19.4%
Contains
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Magnesium
+328.6%
Contains
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Phosphorus
+160%
Contains
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Potassium
+124.7%
Contains
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Copper
+209%
Contains
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Manganese
+182.6%
Contains
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Calcium
+200%
Contains
less
Sodium
-50%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+146.3%
Contains
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Vitamin B1
+1146.7%
Contains
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Vitamin B2
+900%
Contains
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Vitamin B3
+974%
Equal in Vitamin A - 40
Contains
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Vitamin C
+146.3%
Contains
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Vitamin B1
+1146.7%
Contains
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Vitamin B2
+900%
Contains
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Vitamin B3
+974%
Equal in Vitamin A - 40
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+267.5%
Contains
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Fats
+1676.7%
Contains
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Carbs
+35.8%
Contains
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Other
+173.2%
Contains
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Water
+21.5%
Protein:
1.47 g
Fats:
5.33 g
Carbs:
27.09 g
Water:
64.99 g
Other:
1.12 g
Protein:
0.4 g
Fats:
0.3 g
Carbs:
19.95 g
Water:
78.94 g
Other:
0.41 g
Contains
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Protein
+267.5%
Contains
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Fats
+1676.7%
Contains
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Carbs
+35.8%
Contains
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Other
+173.2%
Contains
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Water
+21.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar | Equal | ||
| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 23.29g | 19.95g |
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| Protein | 1.47g | 0.4g |
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| Fats | 5.33g | 0.3g |
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| Carbs | 27.09g | 19.95g |
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| Calories | 147kcal | 76kcal |
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| Fiber | 3.8g |
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| Calcium | 6mg | 18mg |
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| Iron | 0.43mg | 0.36mg |
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| Magnesium | 30mg | 7mg |
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| Phosphorus | 39mg | 15mg |
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| Potassium | 436mg | 194mg |
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| Sodium | 2mg | 1mg |
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| Zinc | 0.28mg |
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| Copper | 0.207mg | 0.067mg |
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| Manganese | 0.325mg | 0.115mg |
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| Vitamin A | 44IU | 40IU |
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| Vitamin A RAE | 2µg | 2µg | |
| Vitamin C | 19.7mg | 8mg |
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| Vitamin B1 | 0.374mg | 0.03mg |
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| Vitamin B2 | 0.2mg | 0.02mg |
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| Vitamin B3 | 1.074mg | 0.1mg |
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| Vitamin B5 | 0.23mg |
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| Vitamin B6 | 0.316mg |
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| Folate | 36µg |
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| Tryptophan | 0.004mg |
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| Threonine | 0.014mg |
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| Isoleucine | 0.016mg |
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| Leucine | 0.025mg |
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| Lysine | 0.025mg |
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| Methionine | 0.004mg |
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| Phenylalanine | 0.011mg |
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| Valine | 0.019mg |
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| Histidine | 0.006mg |
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| Saturated Fat | 0.048g |
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| Monounsaturated Fat | 0.012g |
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| Polyunsaturated fat | 0.088g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
4%
Minerals Daily Need Coverage Score
21%
8%
Comparison summary
Which food is richer in minerals?
Durian is relatively richer in minerals
Which food is lower in Saturated Fat?
Durian is lower in Saturated Fat (difference - 0.048g)
Which food is richer in vitamins?
Durian is relatively richer in vitamins
Which food contains less Sodium?
Crabapple (Malus) contains less Sodium (difference - 1mg)
Which food is lower in glycemic index?
Crabapple (Malus) is lower in glycemic index (difference - 49)
Which food is cheaper?
Crabapple (Malus) is cheaper (difference - $1)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)