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  6. Egg bread vs. Roti (Chapati)

Egg bread vs. Roti (Chapati) — In-Depth Nutrition Comparison

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Important differences between Egg bread and Roti (Chapati)

  • Egg bread has more Vitamin B2, Folate, Choline, and Iron, however, Roti (Chapati) has more Manganese, Fiber, Vitamin B6, and Magnesium.
  • Roti (Chapati)'s daily need coverage for Manganese is 54% more.

The food varieties used in the comparison are Bread, egg and Bread, chapati or roti, whole wheat, commercially prepared, frozen.

Infographic

Egg bread vs Roti (Chapati) infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Egg bread
Egg bread
3
:
7
Roti (Chapati)
Roti (Chapati)
Contains more Calcium +158.3%
Contains more Iron +38.2%
Contains more Selenium +13.2%
Contains more Magnesium +194.7%
Contains more Phosphorus +49.1%
Contains more Potassium +70.4%
Contains less Sodium -21.6%
Contains more Zinc +94.9%
Contains more Copper +41.4%
Contains more Manganese +249.4%
Egg bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 28% 114% 14% 46% 11% 50% 22% 54% 66% 165%
Roti (Chapati)
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 83% 40% 68% 18% 39% 43% 77% 228% 146%
Contains more Calcium +158.3%
Contains more Iron +38.2%
Contains more Selenium +13.2%
Contains more Magnesium +194.7%
Contains more Phosphorus +49.1%
Contains more Potassium +70.4%
Contains less Sodium -21.6%
Contains more Zinc +94.9%
Contains more Copper +41.4%
Contains more Manganese +249.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Egg bread
Egg bread
6
:
5
Roti (Chapati)
Roti (Chapati)
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +142.2%
Contains more Folate +133.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +111.5%
Contains more Vitamin B5 +98.6%
Contains more Vitamin B6 +337.5%
Contains more Vitamin K +266.7%
Equal in Vitamin B1 - 0.45
Equal in Vitamin B3 - 4.61
Egg bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 6% 12% 0% 110% 101% 91% 17% 15% 79% 13% 3%
Roti (Chapati)
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 11% 0% 0% 113% 42% 87% 34% 65% 34% 0% 9%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +142.2%
Contains more Folate +133.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +111.5%
Contains more Vitamin B5 +98.6%
Contains more Vitamin B6 +337.5%
Contains more Vitamin K +266.7%
Equal in Vitamin B1 - 0.45
Equal in Vitamin B3 - 4.61

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Egg bread
Egg bread
3
:
2
Roti (Chapati)
Roti (Chapati)
Contains more Protein +21%
Contains more Other +43.9%
Contains more Fats +53.3%
Equal in Carbs - 46.13
Equal in Water - 35.43
Egg bread
10% 6% 48% 35% 2%
Protein: 9.5 g
Fats: 6 g
Carbs: 47.8 g
Water: 34.7 g
Other: 2 g
Roti (Chapati)
8% 9% 46% 35%
Protein: 7.85 g
Fats: 9.2 g
Carbs: 46.13 g
Water: 35.43 g
Other: 1.39 g
Contains more Protein +21%
Contains more Other +43.9%
Contains more Fats +53.3%
Equal in Carbs - 46.13
Equal in Water - 35.43

Fat Type Comparison

Fat type breakdown side-by-side comparison
Egg bread
Egg bread
3
:
0
Roti (Chapati)
Roti (Chapati)
Contains less Saturated Fat -51.9%
Contains more Monounsaturated Fat +10.1%
Contains more Polyunsaturated fat +45.3%
Equal in Monounsaturated Fat - 2.091
Egg bread
32% 46% 22%
Saturated Fat: 1.593 g
Monounsaturated Fat: 2.302 g
Polyunsaturated fat: 1.106 g
Roti (Chapati)
54% 34% 12%
Saturated Fat: 3.311 g
Monounsaturated Fat: 2.091 g
Polyunsaturated fat: 0.761 g
Contains less Saturated Fat -51.9%
Contains more Monounsaturated Fat +10.1%
Contains more Polyunsaturated fat +45.3%
Equal in Monounsaturated Fat - 2.091

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Egg bread Roti (Chapati)
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Egg bread Roti (Chapati) Opinion
Net carbs 45.5g 36.43g Egg bread
Protein 9.5g 7.85g Egg bread
Fats 6g 9.2g Roti (Chapati)
Carbs 47.8g 46.13g Egg bread
Calories 287kcal 299kcal Roti (Chapati)
Starch 33.67g Roti (Chapati)
Fructose 0.27g Roti (Chapati)
Sugar 1.78g 2.93g Egg bread
Fiber 2.3g 9.7g Roti (Chapati)
Calcium 93mg 36mg Egg bread
Iron 3.04mg 2.2mg Egg bread
Magnesium 19mg 56mg Roti (Chapati)
Phosphorus 106mg 158mg Roti (Chapati)
Potassium 115mg 196mg Roti (Chapati)
Sodium 380mg 298mg Roti (Chapati)
Zinc 0.79mg 1.54mg Roti (Chapati)
Copper 0.162mg 0.229mg Roti (Chapati)
Manganese 0.5mg 1.747mg Roti (Chapati)
Selenium 30.1µg 26.6µg Egg bread
Vitamin A 211IU 0IU Egg bread
Vitamin A RAE 63µg 0µg Egg bread
Vitamin E 0.26mg 0.55mg Roti (Chapati)
Vitamin D 16IU 0IU Egg bread
Vitamin D 0.4µg 0µg Egg bread
Vitamin B1 0.438mg 0.45mg Roti (Chapati)
Vitamin B2 0.436mg 0.18mg Egg bread
Vitamin B3 4.848mg 4.61mg Egg bread
Vitamin B5 0.282mg 0.56mg Roti (Chapati)
Vitamin B6 0.064mg 0.28mg Roti (Chapati)
Folate 105µg 45µg Egg bread
Vitamin B12 0.1µg 0µg Egg bread
Vitamin K 0.9µg 3.3µg Roti (Chapati)
Tryptophan 0.112mg Egg bread
Threonine 0.306mg Egg bread
Isoleucine 0.394mg Egg bread
Leucine 0.692mg Egg bread
Lysine 0.311mg Egg bread
Methionine 0.189mg Egg bread
Phenylalanine 0.475mg Egg bread
Valine 0.443mg Egg bread
Histidine 0.21mg Egg bread
Cholesterol 51mg 0mg Roti (Chapati)
Trans Fat 0.029g Egg bread
Saturated Fat 1.593g 3.311g Egg bread
Omega-3 - DHA 0.012g 0g Egg bread
Omega-3 - EPA 0.001g 0g Egg bread
Monounsaturated Fat 2.302g 2.091g Egg bread
Polyunsaturated fat 1.106g 0.761g Egg bread
Omega-6 - Linoleic acid 0.72g Roti (Chapati)
Omega-6 - Gamma-linoleic acid 0.003g Roti (Chapati)
Omega-3 - ALA 0.027g Roti (Chapati)
Omega-3 - Eicosatrienoic acid 0.002g Roti (Chapati)

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Egg bread Roti (Chapati)
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
Egg bread
33%
Roti (Chapati)
Minerals Daily Need Coverage Score
57%
Egg bread
75%
Roti (Chapati)

Comparison summary

Which food contains less Sodium?
Roti (Chapati)
Roti (Chapati) contains less Sodium (difference - 82mg)
Which food is lower in Cholesterol?
Roti (Chapati)
Roti (Chapati) is lower in Cholesterol (difference - 51mg)
Which food is lower in glycemic index?
Roti (Chapati)
Roti (Chapati) is lower in glycemic index (difference - 25)
Which food is lower in Sugar?
Egg bread
Egg bread is lower in Sugar (difference - 1.15g)
Which food is lower in Saturated Fat?
Egg bread
Egg bread is lower in Saturated Fat (difference - 1.718g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Egg bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172673/nutrients
  2. Roti (Chapati) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174075/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.