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  6. Egg bread vs. Roti (Chapati)

Egg bread vs. Roti (Chapati) — In-Depth Nutrition Comparison

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Important differences between egg bread and roti (Chapati)

  • Egg bread has more vitamin B2, folate, choline, and iron; however, roti (Chapati) has more manganese, fiber, vitamin B6, and magnesium.
  • Roti (Chapati)'s daily need coverage for manganese is 54% more.
  • Egg bread has a higher glycemic index than roti (Chapati).

The food varieties used in the comparison are Bread, egg and Bread, chapati or roti, whole wheat, commercially prepared, frozen.

Infographic

Egg bread vs Roti (Chapati) infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 28% 10% 114% 54% 22% 45% 50% 65% 164%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 11% 17% 83% 76% 42% 68% 39% 228% 145%
Contains more CalciumCalcium +158.3%
Contains more IronIron +38.2%
Contains more SeleniumSelenium +13.2%
Contains more MagnesiumMagnesium +194.7%
Contains more PotassiumPotassium +70.4%
Contains more CopperCopper +41.4%
Contains more ZincZinc +94.9%
Contains more PhosphorusPhosphorus +49.1%
Contains less SodiumSodium -21.6%
Contains more ManganeseManganese +249.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 21% 5.2% 6% 110% 101% 91% 17% 15% 13% 2.3% 79% 46%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 11% 0% 113% 42% 86% 34% 65% 0% 8.3% 34% 4.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +142.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +133.3%
Contains more CholineCholine +980.8%
Contains more Vitamin EVitamin E +111.5%
Contains more Vitamin B5Vitamin B5 +98.6%
Contains more Vitamin B6Vitamin B6 +337.5%
Contains more Vitamin KVitamin K +266.7%
~equal in Vitamin C ~0mg
~equal in Vitamin B1 ~0.45mg
~equal in Vitamin B3 ~4.61mg

All nutrients comparison - raw data values

Nutrient Egg bread Roti (Chapati) DV% diff.
Manganese 0.5mg 1.747mg 54%
Fiber 2.3g 9.7g 30%
Vitamin B2 0.436mg 0.18mg 20%
Vitamin B6 0.064mg 0.28mg 17%
Cholesterol 51mg 0mg 17%
Folate 105µg 45µg 15%
Choline 84.3mg 7.8mg 14%
Starch 33.67g 14%
Iron 3.04mg 2.2mg 11%
Magnesium 19mg 56mg 9%
Saturated fat 1.593g 3.311g 8%
Zinc 0.79mg 1.54mg 7%
Phosphorus 106mg 158mg 7%
Copper 0.162mg 0.229mg 7%
Vitamin A 63µg 0µg 7%
Selenium 30.1µg 26.6µg 6%
Vitamin B5 0.282mg 0.56mg 6%
Calcium 93mg 36mg 6%
Fats 6g 9.2g 5%
Sodium 380mg 298mg 4%
Vitamin B12 0.1µg 0µg 4%
Protein 9.5g 7.85g 3%
Vitamin K 0.9µg 3.3µg 2%
Vitamin E 0.26mg 0.55mg 2%
Vitamin D 0.4µg 0µg 2%
Potassium 115mg 196mg 2%
Vitamin D 16IU 0IU 2%
Polyunsaturated fat 1.106g 0.761g 2%
Monounsaturated fat 2.302g 2.091g 1%
Calories 287kcal 299kcal 1%
Vitamin B3 4.848mg 4.61mg 1%
Vitamin B1 0.438mg 0.45mg 1%
Carbs 47.8g 46.13g 1%
Net carbs 45.5g 36.43g N/A
Sugar 1.78g 2.93g N/A
Trans fat 0.029g N/A
Tryptophan 0.112mg 0%
Threonine 0.306mg 0%
Isoleucine 0.394mg 0%
Leucine 0.692mg 0%
Lysine 0.311mg 0%
Methionine 0.189mg 0%
Phenylalanine 0.475mg 0%
Valine 0.443mg 0%
Histidine 0.21mg 0%
Fructose 0.27g 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.012g 0g N/A
Omega-3 - ALA 0.027g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Linoleic acid 0.72g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 6% 48% 35% 2%
Protein: 9.5 g
Fats: 6 g
Carbs: 47.8 g
Water: 34.7 g
Other: 2 g
8% 9% 46% 35%
Protein: 7.85 g
Fats: 9.2 g
Carbs: 46.13 g
Water: 35.43 g
Other: 1.39 g
Contains more ProteinProtein +21%
Contains more OtherOther +43.9%
Contains more FatsFats +53.3%
~equal in Carbs ~46.13g
~equal in Water ~35.43g

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 46% 22%
Saturated fat: Sat. Fat 1.593 g
Monounsaturated fat: Mono. Fat 2.302 g
Polyunsaturated fat: Poly. Fat 1.106 g
54% 34% 12%
Saturated fat: Sat. Fat 3.311 g
Monounsaturated fat: Mono. Fat 2.091 g
Polyunsaturated fat: Poly. Fat 0.761 g
Contains less Sat. FatSaturated fat -51.9%
Contains more Poly. FatPolyunsaturated fat +45.3%
~equal in Monounsaturated fat ~2.091g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Egg bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172673/nutrients
  2. Roti (Chapati) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174075/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.