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  6. Egg bread vs. Chocolate chip cookie

Egg bread vs. Chocolate chip cookie — In-Depth Nutrition Comparison

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A recap on differences between Egg bread and Chocolate chip cookie

  • Egg bread is higher in Selenium, Vitamin B3, Vitamin B1, Vitamin B2, and Folate, yet Chocolate chip cookie is higher in Copper, Magnesium, Vitamin A RAE, and Manganese.
  • Chocolate chip cookie covers your daily Saturated Fat needs 62% more than Egg bread.
  • Egg bread contains 4 times more Vitamin B3 than Chocolate chip cookie. While Egg bread contains 4.848mg of Vitamin B3, Chocolate chip cookie contains only 1.365mg.
  • The amount of Saturated Fat in Egg bread is lower.

Food varieties used in this article are Bread, egg and Cookies, chocolate chip, prepared from recipe, made with butter.

Infographic

Egg bread vs Chocolate chip cookie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Egg bread
Egg bread
4
:
6
Chocolate chip cookie
Chocolate chip cookie
Contains more Calcium +144.7%
Contains more Iron +22.6%
Contains more Selenium +168.8%
Contains more Magnesium +189.5%
Contains more Potassium +92.2%
Contains less Sodium -10.3%
Contains more Zinc +19%
Contains more Copper +138.3%
Contains more Manganese +32.6%
Equal in Phosphorus - 100
Egg bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 28% 114% 14% 46% 11% 50% 22% 54% 66% 165%
Chocolate chip cookie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 93% 40% 43% 20% 45% 26% 129% 87% 62%
Contains more Calcium +144.7%
Contains more Iron +22.6%
Contains more Selenium +168.8%
Contains more Magnesium +189.5%
Contains more Potassium +92.2%
Contains less Sodium -10.3%
Contains more Zinc +19%
Contains more Copper +138.3%
Contains more Manganese +32.6%
Equal in Phosphorus - 100

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Egg bread
Egg bread
9
:
3
Chocolate chip cookie
Chocolate chip cookie
Contains more Vitamin B1 +138%
Contains more Vitamin B2 +146.3%
Contains more Vitamin B3 +255.2%
Contains more Folate +218.2%
Contains more Vitamin B12 +25%
Contains more Vitamin A +181.5%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +31.3%
Equal in Vitamin B5 - 0.259
Egg bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 6% 12% 0% 110% 101% 91% 17% 15% 79% 13% 3%
Chocolate chip cookie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 36% 0% 0% 1% 47% 41% 26% 16% 20% 25% 10% 0%
Contains more Vitamin B1 +138%
Contains more Vitamin B2 +146.3%
Contains more Vitamin B3 +255.2%
Contains more Folate +218.2%
Contains more Vitamin B12 +25%
Contains more Vitamin A +181.5%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +31.3%
Equal in Vitamin B5 - 0.259

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Egg bread
Egg bread
2
:
2
Chocolate chip cookie
Chocolate chip cookie
Contains more Protein +66.7%
Contains more Water +508.8%
Contains more Fats +373.3%
Contains more Carbs +21.8%
Equal in Other - 2
Egg bread
10% 6% 48% 35% 2%
Protein: 9.5 g
Fats: 6 g
Carbs: 47.8 g
Water: 34.7 g
Other: 2 g
Chocolate chip cookie
6% 28% 58% 6% 2%
Protein: 5.7 g
Fats: 28.4 g
Carbs: 58.2 g
Water: 5.7 g
Other: 2 g
Contains more Protein +66.7%
Contains more Water +508.8%
Contains more Fats +373.3%
Contains more Carbs +21.8%
Equal in Other - 2

Fat Type Comparison

Fat type breakdown side-by-side comparison
Egg bread
Egg bread
1
:
2
Chocolate chip cookie
Chocolate chip cookie
Contains less Saturated Fat -88.7%
Contains more Monounsaturated Fat +258%
Contains more Polyunsaturated fat +310.6%
Egg bread
32% 46% 22%
Saturated Fat: 1.593 g
Monounsaturated Fat: 2.302 g
Polyunsaturated fat: 1.106 g
Chocolate chip cookie
52% 31% 17%
Saturated Fat: 14.071 g
Monounsaturated Fat: 8.241 g
Polyunsaturated fat: 4.541 g
Contains less Saturated Fat -88.7%
Contains more Monounsaturated Fat +258%
Contains more Polyunsaturated fat +310.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Egg bread Chocolate chip cookie
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Egg bread Chocolate chip cookie Opinion
Net carbs 45.5g 58.2g Chocolate chip cookie
Protein 9.5g 5.7g Egg bread
Fats 6g 28.4g Chocolate chip cookie
Carbs 47.8g 58.2g Chocolate chip cookie
Calories 287kcal 488kcal Chocolate chip cookie
Sugar 1.78g Chocolate chip cookie
Fiber 2.3g Egg bread
Calcium 93mg 38mg Egg bread
Iron 3.04mg 2.48mg Egg bread
Magnesium 19mg 55mg Chocolate chip cookie
Phosphorus 106mg 100mg Egg bread
Potassium 115mg 221mg Chocolate chip cookie
Sodium 380mg 341mg Chocolate chip cookie
Zinc 0.79mg 0.94mg Chocolate chip cookie
Copper 0.162mg 0.386mg Chocolate chip cookie
Manganese 0.5mg 0.663mg Chocolate chip cookie
Selenium 30.1µg 11.2µg Egg bread
Vitamin A 211IU 594IU Chocolate chip cookie
Vitamin A RAE 63µg 139µg Chocolate chip cookie
Vitamin E 0.26mg Egg bread
Vitamin D 16IU Egg bread
Vitamin D 0.4µg Egg bread
Vitamin C 0mg 0.2mg Chocolate chip cookie
Vitamin B1 0.438mg 0.184mg Egg bread
Vitamin B2 0.436mg 0.177mg Egg bread
Vitamin B3 4.848mg 1.365mg Egg bread
Vitamin B5 0.282mg 0.259mg Egg bread
Vitamin B6 0.064mg 0.084mg Chocolate chip cookie
Folate 105µg 33µg Egg bread
Vitamin B12 0.1µg 0.08µg Egg bread
Vitamin K 0.9µg Egg bread
Tryptophan 0.112mg 0.072mg Egg bread
Threonine 0.306mg 0.191mg Egg bread
Isoleucine 0.394mg 0.224mg Egg bread
Leucine 0.692mg 0.391mg Egg bread
Lysine 0.311mg 0.214mg Egg bread
Methionine 0.189mg 0.106mg Egg bread
Phenylalanine 0.475mg 0.27mg Egg bread
Valine 0.443mg 0.279mg Egg bread
Histidine 0.21mg 0.123mg Egg bread
Cholesterol 51mg 70mg Egg bread
Saturated Fat 1.593g 14.071g Egg bread
Omega-3 - DHA 0.012g 0.003g Egg bread
Omega-3 - EPA 0.001g 0g Egg bread
Monounsaturated Fat 2.302g 8.241g Chocolate chip cookie
Polyunsaturated fat 1.106g 4.541g Chocolate chip cookie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Egg bread Chocolate chip cookie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
Egg bread
18%
Chocolate chip cookie
Minerals Daily Need Coverage Score
57%
Egg bread
55%
Chocolate chip cookie

Comparison summary

Which food is lower in Cholesterol?
Egg bread
Egg bread is lower in Cholesterol (difference - 19mg)
Which food is lower in Saturated Fat?
Egg bread
Egg bread is lower in Saturated Fat (difference - 12.478g)
Which food is richer in vitamins?
Egg bread
Egg bread is relatively richer in vitamins
Which food is lower in Sugar?
Chocolate chip cookie
Chocolate chip cookie is lower in Sugar (difference - 1.78g)
Which food contains less Sodium?
Chocolate chip cookie
Chocolate chip cookie contains less Sodium (difference - 39mg)
Which food is lower in glycemic index?
Chocolate chip cookie
Chocolate chip cookie is lower in glycemic index (difference - 20)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Egg bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172673/nutrients
  2. Chocolate chip cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172808/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.