Egg bread vs. Chocolate chip cookie — In-Depth Nutrition Comparison
Compare
A recap on differences between egg bread and chocolate chip cookie
- Egg bread is higher in selenium, vitamin B3, vitamin B1, vitamin B2, and folate, yet chocolate chip cookie is higher in copper, magnesium, vitamin A, and manganese.
- Chocolate chip cookie covers your daily saturated fat needs 62% more than egg bread.
- Egg bread contains 4 times more vitamin B3 than chocolate chip cookie. While egg bread contains 4.848mg of vitamin B3, chocolate chip cookie contains only 1.365mg.
- The amount of saturated fat in egg bread is lower.
- The glycemic index of chocolate chip cookie is lower.
Food varieties used in this article are Bread, egg and Cookies, chocolate chip, prepared from recipe, made with butter.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +144.7% |
| Contains more IronIron | +22.6% |
| Contains more SeleniumSelenium | +168.8% |
| Contains more MagnesiumMagnesium | +189.5% |
| Contains more PotassiumPotassium | +92.2% |
| Contains more CopperCopper | +138.3% |
| Contains more ZincZinc | +19% |
| Contains less SodiumSodium | -10.3% |
| Contains more ManganeseManganese | +32.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +138% |
| Contains more Vitamin B2Vitamin B2 | +146.3% |
| Contains more Vitamin B3Vitamin B3 | +255.2% |
| Contains more Vitamin B12Vitamin B12 | +25% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +218.2% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +120.6% |
| Contains more Vitamin B6Vitamin B6 | +31.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.5 g
Fats:
6 g
Carbs:
47.8 g
Water:
34.7 g
Other:
2 g
Protein:
5.7 g
Fats:
28.4 g
Carbs:
58.2 g
Water:
5.7 g
Other:
2 g
| Contains more ProteinProtein | +66.7% |
| Contains more WaterWater | +508.8% |
| Contains more FatsFats | +373.3% |
| Contains more CarbsCarbs | +21.8% |
~equal in
Other
~2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.593 g
Monounsaturated fat:
Mono. Fat
2.302 g
Polyunsaturated fat:
Poly. Fat
1.106 g
Saturated fat:
Sat. Fat
14.071 g
Monounsaturated fat:
Mono. Fat
8.241 g
Polyunsaturated fat:
Poly. Fat
4.541 g
| Contains less Sat. FatSaturated fat | -88.7% |
| Contains more Mono. FatMonounsaturated fat | +258% |
| Contains more Poly. FatPolyunsaturated fat | +310.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Saturated fat |
|
||
| Rich in vitamins |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 1.593g | 14.071g | 57% |
| Fats | 6g | 28.4g | 34% |
| Selenium | 30.1µg | 11.2µg | 34% |
| Copper | 0.162mg | 0.386mg | 25% |
| Polyunsaturated fat | 1.106g | 4.541g | 23% |
| Vitamin B3 | 4.848mg | 1.365mg | 22% |
| Vitamin B1 | 0.438mg | 0.184mg | 21% |
| Vitamin B2 | 0.436mg | 0.177mg | 20% |
| Folate | 105µg | 33µg | 18% |
| Monounsaturated fat | 2.302g | 8.241g | 15% |
| Choline | 84.3mg | 15% | |
| Calories | 287kcal | 488kcal | 10% |
| Fiber | 2.3g | 9% | |
| Magnesium | 19mg | 55mg | 9% |
| Vitamin A | 63µg | 139µg | 8% |
| Protein | 9.5g | 5.7g | 8% |
| Manganese | 0.5mg | 0.663mg | 7% |
| Iron | 3.04mg | 2.48mg | 7% |
| Cholesterol | 51mg | 70mg | 6% |
| Calcium | 93mg | 38mg | 6% |
| Carbs | 47.8g | 58.2g | 3% |
| Potassium | 115mg | 221mg | 3% |
| Vitamin D | 0.4µg | 2% | |
| Vitamin E | 0.26mg | 2% | |
| Sodium | 380mg | 341mg | 2% |
| Vitamin B6 | 0.064mg | 0.084mg | 2% |
| Vitamin D | 16IU | 2% | |
| Vitamin B12 | 0.1µg | 0.08µg | 1% |
| Phosphorus | 106mg | 100mg | 1% |
| Zinc | 0.79mg | 0.94mg | 1% |
| Vitamin K | 0.9µg | 1% | |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 45.5g | 58.2g | N/A |
| Sugar | 1.78g | N/A | |
| Vitamin B5 | 0.282mg | 0.259mg | 0% |
| Tryptophan | 0.112mg | 0.072mg | 0% |
| Threonine | 0.306mg | 0.191mg | 0% |
| Isoleucine | 0.394mg | 0.224mg | 0% |
| Leucine | 0.692mg | 0.391mg | 0% |
| Lysine | 0.311mg | 0.214mg | 0% |
| Methionine | 0.189mg | 0.106mg | 0% |
| Phenylalanine | 0.475mg | 0.27mg | 0% |
| Valine | 0.443mg | 0.279mg | 0% |
| Histidine | 0.21mg | 0.123mg | 0% |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.012g | 0.003g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
18%
Minerals Daily Need Coverage Score
57%
55%
Comparison summary
Which food is lower in Cholesterol?
Egg bread is lower in Cholesterol (difference - 19mg)
Which food is lower in Saturated fat?
Egg bread is lower in Saturated fat (difference - 12.478g)
Which food is richer in vitamins?
Egg bread is relatively richer in vitamins
Which food is lower in Sugar?
Chocolate chip cookie is lower in Sugar (difference - 1.78g)
Which food contains less Sodium?
Chocolate chip cookie contains less Sodium (difference - 39mg)
Which food is lower in glycemic index?
Chocolate chip cookie is lower in glycemic index (difference - 20)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.