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  6. Egg bread vs. Coffeecake

Egg bread vs. Coffeecake — In-Depth Nutrition Comparison

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Significant differences between Egg bread and Coffeecake

  • The amount of Selenium, Iron, Vitamin B1, Vitamin B3, Vitamin B2, Folate, Manganese, and Copper in Egg bread is higher than in Coffeecake.
  • Egg bread covers your daily Selenium needs 31% more than Coffeecake.
  • Coffeecake has 7 times less Vitamin B3 than Egg bread. Egg bread has 4.848mg of Vitamin B3, while Coffeecake has 0.682mg.
  • Egg bread contains less Cholesterol.

Specific food types used in this comparison are Bread, egg and Coffeecake, cheese.

Infographic

Egg bread vs Coffeecake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Egg bread
Egg bread
8
:
2
Coffeecake
Coffeecake
Contains more Calcium +57.6%
Contains more Iron +375%
Contains more Magnesium +26.7%
Contains more Zinc +33.9%
Contains more Copper +211.5%
Contains more Manganese +190.7%
Contains more Selenium +126.3%
Contains more Potassium +151.3%
Contains less Sodium -10.8%
Equal in Phosphorus - 101
Egg bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 28% 114% 14% 46% 11% 50% 22% 54% 66% 165%
Coffeecake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 24% 11% 44% 26% 45% 17% 18% 23% 73%
Contains more Calcium +57.6%
Contains more Iron +375%
Contains more Magnesium +26.7%
Contains more Zinc +33.9%
Contains more Copper +211.5%
Contains more Manganese +190.7%
Contains more Selenium +126.3%
Contains more Potassium +151.3%
Contains less Sodium -10.8%
Equal in Phosphorus - 101

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Egg bread
Egg bread
8
:
4
Coffeecake
Coffeecake
Contains more Vitamin B1 +317.1%
Contains more Vitamin B2 +248.8%
Contains more Vitamin B3 +610.9%
Contains more Vitamin B6 +10.3%
Contains more Folate +169.2%
Contains more Vitamin A +36%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +41.8%
Contains more Vitamin B12 +240%
Equal in Vitamin B6 - 0.058
Egg bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 6% 12% 0% 110% 101% 91% 17% 15% 79% 13% 3%
Coffeecake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 0% 0% 1% 27% 29% 13% 24% 14% 30% 43% 0%
Contains more Vitamin B1 +317.1%
Contains more Vitamin B2 +248.8%
Contains more Vitamin B3 +610.9%
Contains more Vitamin B6 +10.3%
Contains more Folate +169.2%
Contains more Vitamin A +36%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +41.8%
Contains more Vitamin B12 +240%
Equal in Vitamin B6 - 0.058

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Egg bread
Egg bread
4
:
1
Coffeecake
Coffeecake
Contains more Protein +35.7%
Contains more Other +53.8%
Contains more Fats +153.3%
Equal in Carbs - 44.3
Equal in Water - 32.2
Egg bread
10% 6% 48% 35% 2%
Protein: 9.5 g
Fats: 6 g
Carbs: 47.8 g
Water: 34.7 g
Other: 2 g
Coffeecake
7% 15% 44% 32%
Protein: 7 g
Fats: 15.2 g
Carbs: 44.3 g
Water: 32.2 g
Other: 1.3 g
Contains more Protein +35.7%
Contains more Other +53.8%
Contains more Fats +153.3%
Equal in Carbs - 44.3
Equal in Water - 32.2

Fat Type Comparison

Fat type breakdown side-by-side comparison
Egg bread
Egg bread
1
:
2
Coffeecake
Coffeecake
Contains less Saturated Fat -70.5%
Contains more Monounsaturated Fat +209.7%
Contains more Polyunsaturated fat +48.7%
Egg bread
32% 46% 22%
Saturated Fat: 1.593 g
Monounsaturated Fat: 2.302 g
Polyunsaturated fat: 1.106 g
Coffeecake
38% 50% 12%
Saturated Fat: 5.391 g
Monounsaturated Fat: 7.129 g
Polyunsaturated fat: 1.645 g
Contains less Saturated Fat -70.5%
Contains more Monounsaturated Fat +209.7%
Contains more Polyunsaturated fat +48.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Egg bread Coffeecake
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Egg bread Coffeecake Opinion
Net carbs 45.5g 43.3g Egg bread
Protein 9.5g 7g Egg bread
Fats 6g 15.2g Coffeecake
Carbs 47.8g 44.3g Egg bread
Calories 287kcal 339kcal Coffeecake
Sugar 1.78g Coffeecake
Fiber 2.3g 1g Egg bread
Calcium 93mg 59mg Egg bread
Iron 3.04mg 0.64mg Egg bread
Magnesium 19mg 15mg Egg bread
Phosphorus 106mg 101mg Egg bread
Potassium 115mg 289mg Coffeecake
Sodium 380mg 339mg Coffeecake
Zinc 0.79mg 0.59mg Egg bread
Copper 0.162mg 0.052mg Egg bread
Manganese 0.5mg 0.172mg Egg bread
Selenium 30.1µg 13.3µg Egg bread
Vitamin A 211IU 287IU Coffeecake
Vitamin A RAE 63µg 86µg Coffeecake
Vitamin E 0.26mg Egg bread
Vitamin D 16IU Egg bread
Vitamin D 0.4µg Egg bread
Vitamin C 0mg 0.1mg Coffeecake
Vitamin B1 0.438mg 0.105mg Egg bread
Vitamin B2 0.436mg 0.125mg Egg bread
Vitamin B3 4.848mg 0.682mg Egg bread
Vitamin B5 0.282mg 0.4mg Coffeecake
Vitamin B6 0.064mg 0.058mg Egg bread
Folate 105µg 39µg Egg bread
Vitamin B12 0.1µg 0.34µg Coffeecake
Vitamin K 0.9µg Egg bread
Tryptophan 0.112mg 0.076mg Egg bread
Threonine 0.306mg 0.26mg Egg bread
Isoleucine 0.394mg 0.326mg Egg bread
Leucine 0.692mg 0.568mg Egg bread
Lysine 0.311mg 0.401mg Coffeecake
Methionine 0.189mg 0.144mg Egg bread
Phenylalanine 0.475mg 0.352mg Egg bread
Valine 0.443mg 0.361mg Egg bread
Histidine 0.21mg 0.186mg Egg bread
Cholesterol 51mg 85mg Egg bread
Saturated Fat 1.593g 5.391g Egg bread
Omega-3 - DHA 0.012g 0.006g Egg bread
Omega-3 - EPA 0.001g 0.001g
Monounsaturated Fat 2.302g 7.129g Coffeecake
Polyunsaturated fat 1.106g 1.645g Coffeecake

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Egg bread Coffeecake
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
Egg bread
16%
Coffeecake
Minerals Daily Need Coverage Score
57%
Egg bread
29%
Coffeecake

Comparison summary

Which food is lower in Cholesterol?
Egg bread
Egg bread is lower in Cholesterol (difference - 34mg)
Which food is lower in Saturated Fat?
Egg bread
Egg bread is lower in Saturated Fat (difference - 3.798g)
Which food is richer in minerals?
Egg bread
Egg bread is relatively richer in minerals
Which food is richer in vitamins?
Egg bread
Egg bread is relatively richer in vitamins
Which food is lower in Sugar?
Coffeecake
Coffeecake is lower in Sugar (difference - 1.78g)
Which food contains less Sodium?
Coffeecake
Coffeecake contains less Sodium (difference - 41mg)
Which food is lower in glycemic index?
Coffeecake
Coffeecake is lower in glycemic index (difference - 20)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Egg bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172673/nutrients
  2. Coffeecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172699/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.