Egg bread vs. Coffeecake — In-Depth Nutrition Comparison
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Significant differences between egg bread and coffeecake
- The amount of selenium, iron, vitamin B1, vitamin B3, vitamin B2, folate, manganese, and copper in egg bread is higher than in coffeecake.
- Egg bread covers your daily selenium needs 31% more than coffeecake.
- Coffeecake has 7 times less vitamin B3 than egg bread. Egg bread has 4.848mg of vitamin B3, while coffeecake has 0.682mg.
- Egg bread contains less cholesterol.
- Egg bread has a higher glycemic index. The glycemic index of egg bread is 70, while the glycemic index of coffeecake is 50.
Specific food types used in this comparison are Bread, egg and Coffeecake, cheese.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +26.7% |
| Contains more CalciumCalcium | +57.6% |
| Contains more IronIron | +375% |
| Contains more CopperCopper | +211.5% |
| Contains more ZincZinc | +33.9% |
| Contains more ManganeseManganese | +190.7% |
| Contains more SeleniumSelenium | +126.3% |
| Contains more PotassiumPotassium | +151.3% |
| Contains less SodiumSodium | -10.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +317.1% |
| Contains more Vitamin B2Vitamin B2 | +248.8% |
| Contains more Vitamin B3Vitamin B3 | +610.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +169.2% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +36.5% |
| Contains more Vitamin B5Vitamin B5 | +41.8% |
| Contains more Vitamin B12Vitamin B12 | +240% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 30.1µg | 13.3µg | 31% |
| Iron | 3.04mg | 0.64mg | 30% |
| Vitamin B1 | 0.438mg | 0.105mg | 28% |
| Vitamin B3 | 4.848mg | 0.682mg | 26% |
| Vitamin B2 | 0.436mg | 0.125mg | 24% |
| Saturated fat | 1.593g | 5.391g | 17% |
| Folate | 105µg | 39µg | 17% |
| Choline | 84.3mg | 15% | |
| Manganese | 0.5mg | 0.172mg | 14% |
| Fats | 6g | 15.2g | 14% |
| Monounsaturated fat | 2.302g | 7.129g | 12% |
| Copper | 0.162mg | 0.052mg | 12% |
| Cholesterol | 51mg | 85mg | 11% |
| Vitamin B12 | 0.1µg | 0.34µg | 10% |
| Potassium | 115mg | 289mg | 5% |
| Fiber | 2.3g | 1g | 5% |
| Protein | 9.5g | 7g | 5% |
| Polyunsaturated fat | 1.106g | 1.645g | 4% |
| Calories | 287kcal | 339kcal | 3% |
| Calcium | 93mg | 59mg | 3% |
| Vitamin A | 63µg | 86µg | 3% |
| Vitamin E | 0.26mg | 2% | |
| Sodium | 380mg | 339mg | 2% |
| Vitamin D | 0.4µg | 2% | |
| Zinc | 0.79mg | 0.59mg | 2% |
| Vitamin D | 16IU | 2% | |
| Vitamin B5 | 0.282mg | 0.4mg | 2% |
| Magnesium | 19mg | 15mg | 1% |
| Carbs | 47.8g | 44.3g | 1% |
| Vitamin K | 0.9µg | 1% | |
| Phosphorus | 106mg | 101mg | 1% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 45.5g | 43.3g | N/A |
| Sugar | 1.78g | N/A | |
| Vitamin B6 | 0.064mg | 0.058mg | 0% |
| Tryptophan | 0.112mg | 0.076mg | 0% |
| Threonine | 0.306mg | 0.26mg | 0% |
| Isoleucine | 0.394mg | 0.326mg | 0% |
| Leucine | 0.692mg | 0.568mg | 0% |
| Lysine | 0.311mg | 0.401mg | 0% |
| Methionine | 0.189mg | 0.144mg | 0% |
| Phenylalanine | 0.475mg | 0.352mg | 0% |
| Valine | 0.443mg | 0.361mg | 0% |
| Histidine | 0.21mg | 0.186mg | 0% |
| Omega-3 - EPA | 0.001g | 0.001g | N/A |
| Omega-3 - DHA | 0.012g | 0.006g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.5 g
Fats:
6 g
Carbs:
47.8 g
Water:
34.7 g
Other:
2 g
Protein:
7 g
Fats:
15.2 g
Carbs:
44.3 g
Water:
32.2 g
Other:
1.3 g
| Contains more ProteinProtein | +35.7% |
| Contains more OtherOther | +53.8% |
| Contains more FatsFats | +153.3% |
~equal in
Carbs
~44.3g
~equal in
Water
~32.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.593 g
Monounsaturated fat:
Mono. Fat
2.302 g
Polyunsaturated fat:
Poly. Fat
1.106 g
Saturated fat:
Sat. Fat
5.391 g
Monounsaturated fat:
Mono. Fat
7.129 g
Polyunsaturated fat:
Poly. Fat
1.645 g
| Contains less Sat. FatSaturated fat | -70.5% |
| Contains more Mono. FatMonounsaturated fat | +209.7% |
| Contains more Poly. FatPolyunsaturated fat | +48.7% |
