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  6. Egg bread vs. Coffeecake

Egg bread vs. Coffeecake — In-Depth Nutrition Comparison

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Significant differences between egg bread and coffeecake

  • The amount of selenium, iron, vitamin B1, vitamin B3, vitamin B2, folate, manganese, and copper in egg bread is higher than in coffeecake.
  • Egg bread covers your daily selenium needs 31% more than coffeecake.
  • Coffeecake has 7 times less vitamin B3 than egg bread. Egg bread has 4.848mg of vitamin B3, while coffeecake has 0.682mg.
  • Egg bread contains less cholesterol.
  • Egg bread has a higher glycemic index. The glycemic index of egg bread is 70, while the glycemic index of coffeecake is 50.

Specific food types used in this comparison are Bread, egg and Coffeecake, cheese.

Infographic

Egg bread vs Coffeecake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 28% 10% 114% 54% 22% 45% 50% 65% 164%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 18% 26% 24% 17% 16% 43% 44% 22% 73%
Contains more MagnesiumMagnesium +26.7%
Contains more CalciumCalcium +57.6%
Contains more IronIron +375%
Contains more CopperCopper +211.5%
Contains more ZincZinc +33.9%
Contains more ManganeseManganese +190.7%
Contains more SeleniumSelenium +126.3%
Contains more PotassiumPotassium +151.3%
Contains less SodiumSodium -10.8%
~equal in Phosphorus ~101mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 21% 5.2% 6% 110% 101% 91% 17% 15% 13% 2.3% 79% 46%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 29% 0% 0% 26% 29% 13% 24% 13% 43% 0% 29% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +317.1%
Contains more Vitamin B2Vitamin B2 +248.8%
Contains more Vitamin B3Vitamin B3 +610.9%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +169.2%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +36.5%
Contains more Vitamin B5Vitamin B5 +41.8%
Contains more Vitamin B12Vitamin B12 +240%
~equal in Vitamin B6 ~0.058mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 6% 48% 35% 2%
Protein: 9.5 g
Fats: 6 g
Carbs: 47.8 g
Water: 34.7 g
Other: 2 g
7% 15% 44% 32%
Protein: 7 g
Fats: 15.2 g
Carbs: 44.3 g
Water: 32.2 g
Other: 1.3 g
Contains more ProteinProtein +35.7%
Contains more OtherOther +53.8%
Contains more FatsFats +153.3%
~equal in Carbs ~44.3g
~equal in Water ~32.2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 46% 22%
Saturated fat: Sat. Fat 1.593 g
Monounsaturated fat: Mono. Fat 2.302 g
Polyunsaturated fat: Poly. Fat 1.106 g
38% 50% 12%
Saturated fat: Sat. Fat 5.391 g
Monounsaturated fat: Mono. Fat 7.129 g
Polyunsaturated fat: Poly. Fat 1.645 g
Contains less Sat. FatSaturated fat -70.5%
Contains more Mono. FatMonounsaturated fat +209.7%
Contains more Poly. FatPolyunsaturated fat +48.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Egg bread Coffeecake
Lower in Cholesterol ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Egg bread Coffeecake DV% diff.
Selenium 30.1µg 13.3µg 31%
Iron 3.04mg 0.64mg 30%
Vitamin B1 0.438mg 0.105mg 28%
Vitamin B3 4.848mg 0.682mg 26%
Vitamin B2 0.436mg 0.125mg 24%
Saturated fat 1.593g 5.391g 17%
Folate 105µg 39µg 17%
Choline 84.3mg 15%
Manganese 0.5mg 0.172mg 14%
Fats 6g 15.2g 14%
Monounsaturated fat 2.302g 7.129g 12%
Copper 0.162mg 0.052mg 12%
Cholesterol 51mg 85mg 11%
Vitamin B12 0.1µg 0.34µg 10%
Potassium 115mg 289mg 5%
Fiber 2.3g 1g 5%
Protein 9.5g 7g 5%
Polyunsaturated fat 1.106g 1.645g 4%
Calories 287kcal 339kcal 3%
Calcium 93mg 59mg 3%
Vitamin A 63µg 86µg 3%
Vitamin E 0.26mg 2%
Sodium 380mg 339mg 2%
Vitamin D 0.4µg 2%
Zinc 0.79mg 0.59mg 2%
Vitamin D 16IU 2%
Vitamin B5 0.282mg 0.4mg 2%
Magnesium 19mg 15mg 1%
Carbs 47.8g 44.3g 1%
Vitamin K 0.9µg 1%
Phosphorus 106mg 101mg 1%
Vitamin C 0mg 0.1mg 0%
Net carbs 45.5g 43.3g N/A
Sugar 1.78g N/A
Vitamin B6 0.064mg 0.058mg 0%
Tryptophan 0.112mg 0.076mg 0%
Threonine 0.306mg 0.26mg 0%
Isoleucine 0.394mg 0.326mg 0%
Leucine 0.692mg 0.568mg 0%
Lysine 0.311mg 0.401mg 0%
Methionine 0.189mg 0.144mg 0%
Phenylalanine 0.475mg 0.352mg 0%
Valine 0.443mg 0.361mg 0%
Histidine 0.21mg 0.186mg 0%
Omega-3 - EPA 0.001g 0.001g N/A
Omega-3 - DHA 0.012g 0.006g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Egg bread Coffeecake
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Egg bread
16%
Coffeecake
Minerals Daily Need Coverage Score
57%
Egg bread
29%
Coffeecake

Comparison summary

Which food is lower in Cholesterol?
Egg bread
Egg bread is lower in Cholesterol (difference - 34mg)
Which food is lower in Saturated fat?
Egg bread
Egg bread is lower in Saturated fat (difference - 3.798g)
Which food is richer in minerals?
Egg bread
Egg bread is relatively richer in minerals
Which food is richer in vitamins?
Egg bread
Egg bread is relatively richer in vitamins
Which food is lower in Sugar?
Coffeecake
Coffeecake is lower in Sugar (difference - 1.78g)
Which food contains less Sodium?
Coffeecake
Coffeecake contains less Sodium (difference - 41mg)
Which food is lower in glycemic index?
Coffeecake
Coffeecake is lower in glycemic index (difference - 20)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Egg bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172673/nutrients
  2. Coffeecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172699/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.