Egg bread vs. Coffeecake — In-Depth Nutrition Comparison

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Significant differences between egg bread and coffeecake

Egg bread has more selenium, iron, vitamin B1, vitamin B3, vitamin B2, folate, manganese, and copper; however, coffeecake is richer in fats.
Egg bread covers your daily selenium needs 31% more than coffeecake.
Coffeecake has 7 times less vitamin B3 than egg bread. Egg bread has 4.848mg of vitamin B3, while coffeecake has 0.682mg.
Egg bread contains less saturated fat.
Egg bread has a higher glycemic index. The glycemic index of egg bread is 70, while the glycemic index of coffeecake is 50.

Specific food types used in this comparison are Bread, egg and Coffeecake, cheese.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Egg bread

Coffeecake

Contains more MagnesiumMagnesium	+26.7%
Contains more CalciumCalcium	+57.6%
Contains more IronIron	+375%
Contains more CopperCopper	+211.5%
Contains more ZincZinc	+33.9%
Contains more ManganeseManganese	+190.7%
Contains more SeleniumSelenium	+126.3%

Contains more PotassiumPotassium	+151.3%
Contains less SodiumSodium	-10.8%

~equal in Phosphorus ~101mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Egg bread

Coffeecake

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+317.1%
Contains more Vitamin B2Vitamin B2	+248.8%
Contains more Vitamin B3Vitamin B3	+610.9%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+169.2%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+36.5%
Contains more Vitamin B5Vitamin B5	+41.8%
Contains more Vitamin B12Vitamin B12	+240%

~equal in Vitamin B6 ~0.058mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	30.1µg	13.3µg	31%
Iron	3.04mg	0.64mg	30%
Vitamin B1	0.438mg	0.105mg	28%
Vitamin B3	4.848mg	0.682mg	26%
Vitamin B2	0.436mg	0.125mg	24%
Folate	105µg	39µg	17%
Saturated fat	1.593g	5.391g	17%
Choline	84.3mg		15%
Fats	6g	15.2g	14%
Manganese	0.5mg	0.172mg	14%
Copper	0.162mg	0.052mg	12%
Monounsaturated fat	2.302g	7.129g	12%
Cholesterol	51mg	85mg	11%
Vitamin B12	0.1µg	0.34µg	10%
Protein	9.5g	7g	5%
Potassium	115mg	289mg	5%
Fiber	2.3g	1g	5%
Polyunsaturated fat	1.106g	1.645g	4%
Calories	287kcal	339kcal	3%
Calcium	93mg	59mg	3%
Vitamin A	63µg	86µg	3%
Vitamin D*	16 IU		2%
Vitamin D	0.4µg		2%
Zinc	0.79mg	0.59mg	2%
Sodium	380mg	339mg	2%
Vitamin E	0.26mg		2%
Vitamin B5	0.282mg	0.4mg	2%
Carbs	47.8g	44.3g	1%
Magnesium	19mg	15mg	1%
Phosphorus	106mg	101mg	1%
Vitamin K	0.9µg		1%
Protein per 100 calories	3.3g	2.1g	N/A
Calories per 10 g protein	302kcal	484kcal	N/A
Weight per 100 calories	35g	29g	N/A
Unsaturated / Saturated Fat ratio	2.1	1.6	N/A
Vitamin C	0mg	0.1mg	0%
Net carbs	45.5g	43.3g	N/A
Sugar	1.78g		N/A
Vitamin B6	0.064mg	0.058mg	0%
Tryptophan	0.112mg	0.076mg	0%
Threonine	0.306mg	0.26mg	0%
Isoleucine	0.394mg	0.326mg	0%
Leucine	0.692mg	0.568mg	0%
Lysine	0.311mg	0.401mg	0%
Methionine	0.189mg	0.144mg	0%
Phenylalanine	0.475mg	0.352mg	0%
Valine	0.443mg	0.361mg	0%
Histidine	0.21mg	0.186mg	0%
Omega-3 (EPA)	0.001g	0.001g	N/A
Omega-3 (DHA)	0.012g	0.006g	N/A