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  6. Egg bread vs. Fig bars

Egg bread vs. Fig bars — In-Depth Nutrition Comparison

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What are the differences between Egg bread and Fig bars?

  • Egg bread is higher in Selenium, Vitamin B1, Vitamin B3, Folate, Vitamin B2, Choline, Manganese, and Phosphorus, yet Fig bars are higher in Fiber.
  • Egg bread's daily need coverage for Selenium is 49% more.

We used Bread, egg and Cookies, fig bars types in this article.

Infographic

Egg bread vs Fig bars infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Egg bread
Egg bread
7
:
3
Fig bars
Fig bars
Contains more Calcium +45.3%
Contains more Phosphorus +71%
Contains more Zinc +102.6%
Contains more Copper +10.2%
Contains more Manganese +45.8%
Contains more Selenium +812.1%
Contains more Magnesium +42.1%
Contains more Potassium +80%
Equal in Iron - 2.9
Equal in Sodium - 350
Equal in Copper - 0.147
Egg bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 28% 114% 14% 46% 11% 50% 22% 54% 66% 165%
Fig bars
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 109% 20% 27% 19% 46% 11% 49% 45% 18%
Contains more Calcium +45.3%
Contains more Phosphorus +71%
Contains more Zinc +102.6%
Contains more Copper +10.2%
Contains more Manganese +45.8%
Contains more Selenium +812.1%
Contains more Magnesium +42.1%
Contains more Potassium +80%
Equal in Iron - 2.9
Equal in Sodium - 350
Equal in Copper - 0.147

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Egg bread
Egg bread
7
:
5
Fig bars
Fig bars
Contains more Vitamin A +539.4%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +177.2%
Contains more Vitamin B2 +100.9%
Contains more Vitamin B3 +158.7%
Contains more Folate +200%
Contains more Vitamin B12 +11.1%
Contains more Vitamin E +150%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +29.1%
Contains more Vitamin B6 +17.2%
Contains more Vitamin K +544.4%
Equal in Vitamin B12 - 0.09
Egg bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 6% 12% 0% 110% 101% 91% 17% 15% 79% 13% 3%
Fig bars
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 14% 0% 1% 40% 51% 36% 22% 18% 27% 12% 15%
Contains more Vitamin A +539.4%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +177.2%
Contains more Vitamin B2 +100.9%
Contains more Vitamin B3 +158.7%
Contains more Folate +200%
Contains more Vitamin B12 +11.1%
Contains more Vitamin E +150%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +29.1%
Contains more Vitamin B6 +17.2%
Contains more Vitamin K +544.4%
Equal in Vitamin B12 - 0.09

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Egg bread
Egg bread
3
:
2
Fig bars
Fig bars
Contains more Protein +156.8%
Contains more Water +110.3%
Contains more Other +25%
Contains more Fats +21.7%
Contains more Carbs +48.3%
Egg bread
10% 6% 48% 35% 2%
Protein: 9.5 g
Fats: 6 g
Carbs: 47.8 g
Water: 34.7 g
Other: 2 g
Fig bars
4% 7% 71% 17%
Protein: 3.7 g
Fats: 7.3 g
Carbs: 70.9 g
Water: 16.5 g
Other: 1.6 g
Contains more Protein +156.8%
Contains more Water +110.3%
Contains more Other +25%
Contains more Fats +21.7%
Contains more Carbs +48.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Egg bread
Egg bread
0
:
3
Fig bars
Fig bars
Contains less Saturated Fat -29.5%
Contains more Monounsaturated Fat +30.5%
Contains more Polyunsaturated fat +150.6%
Egg bread
32% 46% 22%
Saturated Fat: 1.593 g
Monounsaturated Fat: 2.302 g
Polyunsaturated fat: 1.106 g
Fig bars
16% 44% 40%
Saturated Fat: 1.123 g
Monounsaturated Fat: 3.003 g
Polyunsaturated fat: 2.772 g
Contains less Saturated Fat -29.5%
Contains more Monounsaturated Fat +30.5%
Contains more Polyunsaturated fat +150.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Egg bread Fig bars
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Rich in minerals ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Egg bread Fig bars Opinion
Net carbs 45.5g 66.3g Fig bars
Protein 9.5g 3.7g Egg bread
Fats 6g 7.3g Fig bars
Carbs 47.8g 70.9g Fig bars
Calories 287kcal 348kcal Fig bars
Sugar 1.78g 46.36g Egg bread
Fiber 2.3g 4.6g Fig bars
Calcium 93mg 64mg Egg bread
Iron 3.04mg 2.9mg Egg bread
Magnesium 19mg 27mg Fig bars
Phosphorus 106mg 62mg Egg bread
Potassium 115mg 207mg Fig bars
Sodium 380mg 350mg Fig bars
Zinc 0.79mg 0.39mg Egg bread
Copper 0.162mg 0.147mg Egg bread
Manganese 0.5mg 0.343mg Egg bread
Selenium 30.1µg 3.3µg Egg bread
Vitamin A 211IU 33IU Egg bread
Vitamin A RAE 63µg 9µg Egg bread
Vitamin E 0.26mg 0.65mg Fig bars
Vitamin D 16IU 0IU Egg bread
Vitamin D 0.4µg 0µg Egg bread
Vitamin C 0mg 0.3mg Fig bars
Vitamin B1 0.438mg 0.158mg Egg bread
Vitamin B2 0.436mg 0.217mg Egg bread
Vitamin B3 4.848mg 1.874mg Egg bread
Vitamin B5 0.282mg 0.364mg Fig bars
Vitamin B6 0.064mg 0.075mg Fig bars
Folate 105µg 35µg Egg bread
Vitamin B12 0.1µg 0.09µg Egg bread
Vitamin K 0.9µg 5.8µg Fig bars
Tryptophan 0.112mg 0.046mg Egg bread
Threonine 0.306mg 0.113mg Egg bread
Isoleucine 0.394mg 0.132mg Egg bread
Leucine 0.692mg 0.224mg Egg bread
Lysine 0.311mg 0.14mg Egg bread
Methionine 0.189mg 0.053mg Egg bread
Phenylalanine 0.475mg 0.145mg Egg bread
Valine 0.443mg 0.155mg Egg bread
Histidine 0.21mg 0.067mg Egg bread
Cholesterol 51mg 0mg Fig bars
Saturated Fat 1.593g 1.123g Fig bars
Omega-3 - DHA 0.012g 0g Egg bread
Omega-3 - EPA 0.001g 0g Egg bread
Monounsaturated Fat 2.302g 3.003g Fig bars
Polyunsaturated fat 1.106g 2.772g Fig bars

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Egg bread Fig bars
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
Egg bread
19%
Fig bars
Minerals Daily Need Coverage Score
57%
Egg bread
36%
Fig bars

Comparison summary

Which food contains less Sodium?
Fig bars
Fig bars contains less Sodium (difference - 30mg)
Which food is lower in Cholesterol?
Fig bars
Fig bars is lower in Cholesterol (difference - 51mg)
Which food is lower in Saturated Fat?
Fig bars
Fig bars is lower in Saturated Fat (difference - 0.47g)
Which food is lower in Sugar?
Egg bread
Egg bread is lower in Sugar (difference - 44.58g)
Which food is richer in minerals?
Egg bread
Egg bread is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (70)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Egg bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172673/nutrients
  2. Fig bars - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172721/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.