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  6. Egg bread vs. Fig bars

Egg bread vs. Fig bars — In-Depth Nutrition Comparison

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What are the differences between Egg bread and Fig bars?

  • Egg bread is higher in Selenium, Vitamin B1, Vitamin B3, Folate, Vitamin B2, Choline, Manganese, and Phosphorus, yet Fig bars are higher in Fiber.
  • Egg bread's daily need coverage for Selenium is 49% more.

We used Bread, egg and Cookies, fig bars types in this article.

Infographic

Egg bread vs Fig bars infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 28% 10% 114% 54% 22% 45% 50% 65% 164%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 19% 18% 109% 49% 11% 27% 46% 45% 18%
Contains more CalciumCalcium +45.3%
Contains more ZincZinc +102.6%
Contains more PhosphorusPhosphorus +71%
Contains more ManganeseManganese +45.8%
Contains more SeleniumSelenium +812.1%
Contains more MagnesiumMagnesium +42.1%
Contains more PotassiumPotassium +80%
~equal in Iron ~2.9mg
~equal in Copper ~0.147mg
~equal in Sodium ~350mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 13% 5.2% 12% 110% 101% 91% 17% 15% 13% 2.3% 79% 46%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 2% 13% 0% 40% 50% 35% 22% 17% 11% 15% 26% 8%
Contains more Vitamin AVitamin A +539.4%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +177.2%
Contains more Vitamin B2Vitamin B2 +100.9%
Contains more Vitamin B3Vitamin B3 +158.7%
Contains more FolateFolate +200%
Contains more CholineCholine +477.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +150%
Contains more Vitamin B5Vitamin B5 +29.1%
Contains more Vitamin B6Vitamin B6 +17.2%
Contains more Vitamin KVitamin K +544.4%
~equal in Vitamin B12 ~0.09µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 6% 48% 35% 2%
Protein: 9.5 g
Fats: 6 g
Carbs: 47.8 g
Water: 34.7 g
Other: 2 g
4% 7% 71% 17%
Protein: 3.7 g
Fats: 7.3 g
Carbs: 70.9 g
Water: 16.5 g
Other: 1.6 g
Contains more ProteinProtein +156.8%
Contains more WaterWater +110.3%
Contains more OtherOther +25%
Contains more FatsFats +21.7%
Contains more CarbsCarbs +48.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 46% 22%
Saturated Fat: Sat. Fat 1.593 g
Monounsaturated Fat: Mono. Fat 2.302 g
Polyunsaturated fat: Poly. Fat 1.106 g
16% 44% 40%
Saturated Fat: Sat. Fat 1.123 g
Monounsaturated Fat: Mono. Fat 3.003 g
Polyunsaturated fat: Poly. Fat 2.772 g
Contains less Sat. FatSaturated Fat -29.5%
Contains more Mono. FatMonounsaturated Fat +30.5%
Contains more Poly. FatPolyunsaturated fat +150.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Egg bread Fig bars
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar ok
Rich in minerals ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Egg bread Fig bars Opinion
Calories 287kcal 348kcal Fig bars
Protein 9.5g 3.7g Egg bread
Fats 6g 7.3g Fig bars
Vitamin C 0mg 0.3mg Fig bars
Net carbs 45.5g 66.3g Fig bars
Carbs 47.8g 70.9g Fig bars
Cholesterol 51mg 0mg Fig bars
Vitamin D 16IU 0IU Egg bread
Magnesium 19mg 27mg Fig bars
Calcium 93mg 64mg Egg bread
Potassium 115mg 207mg Fig bars
Iron 3.04mg 2.9mg Egg bread
Sugar 1.78g 46.36g Egg bread
Fiber 2.3g 4.6g Fig bars
Copper 0.162mg 0.147mg Egg bread
Zinc 0.79mg 0.39mg Egg bread
Phosphorus 106mg 62mg Egg bread
Sodium 380mg 350mg Fig bars
Vitamin A 211IU 33IU Egg bread
Vitamin A 63µg 9µg Egg bread
Vitamin E 0.26mg 0.65mg Fig bars
Vitamin D 0.4µg 0µg Egg bread
Manganese 0.5mg 0.343mg Egg bread
Selenium 30.1µg 3.3µg Egg bread
Vitamin B1 0.438mg 0.158mg Egg bread
Vitamin B2 0.436mg 0.217mg Egg bread
Vitamin B3 4.848mg 1.874mg Egg bread
Vitamin B5 0.282mg 0.364mg Fig bars
Vitamin B6 0.064mg 0.075mg Fig bars
Vitamin B12 0.1µg 0.09µg Egg bread
Vitamin K 0.9µg 5.8µg Fig bars
Folate 105µg 35µg Egg bread
Choline 84.3mg 14.6mg Egg bread
Saturated Fat 1.593g 1.123g Fig bars
Monounsaturated Fat 2.302g 3.003g Fig bars
Polyunsaturated fat 1.106g 2.772g Fig bars
Tryptophan 0.112mg 0.046mg Egg bread
Threonine 0.306mg 0.113mg Egg bread
Isoleucine 0.394mg 0.132mg Egg bread
Leucine 0.692mg 0.224mg Egg bread
Lysine 0.311mg 0.14mg Egg bread
Methionine 0.189mg 0.053mg Egg bread
Phenylalanine 0.475mg 0.145mg Egg bread
Valine 0.443mg 0.155mg Egg bread
Histidine 0.21mg 0.067mg Egg bread
Omega-3 - EPA 0.001g 0g Egg bread
Omega-3 - DHA 0.012g 0g Egg bread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Egg bread Fig bars
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Egg bread
18%
Fig bars
Minerals Daily Need Coverage Score
57%
Egg bread
36%
Fig bars

Comparison summary

Which food is lower in Cholesterol?
Fig bars
Fig bars is lower in Cholesterol (difference - 51mg)
Which food contains less Sodium?
Fig bars
Fig bars contains less Sodium (difference - 30mg)
Which food is lower in Saturated Fat?
Fig bars
Fig bars is lower in Saturated Fat (difference - 0.47g)
Which food is lower in Sugar?
Egg bread
Egg bread is lower in Sugar (difference - 44.58g)
Which food is richer in minerals?
Egg bread
Egg bread is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (70)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Egg bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172673/nutrients
  2. Fig bars - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172721/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.