Egg bread vs. Fig bars — In-Depth Nutrition Comparison
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What are the differences between egg bread and fig bars?
- Egg bread is higher in selenium, vitamin B1, vitamin B3, folate, vitamin B2, choline, manganese, and phosphorus, yet fig bars are higher in fiber.
- Egg bread's daily need coverage for selenium is 49% more.
We used Bread, egg and Cookies, fig bars types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +45.3% |
| Contains more ZincZinc | +102.6% |
| Contains more PhosphorusPhosphorus | +71% |
| Contains more ManganeseManganese | +45.8% |
| Contains more SeleniumSelenium | +812.1% |
| Contains more MagnesiumMagnesium | +42.1% |
| Contains more PotassiumPotassium | +80% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +600% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +177.2% |
| Contains more Vitamin B2Vitamin B2 | +100.9% |
| Contains more Vitamin B3Vitamin B3 | +158.7% |
| Contains more FolateFolate | +200% |
| Contains more CholineCholine | +477.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +150% |
| Contains more Vitamin B5Vitamin B5 | +29.1% |
| Contains more Vitamin B6Vitamin B6 | +17.2% |
| Contains more Vitamin KVitamin K | +544.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +156.8% |
| Contains more WaterWater | +110.3% |
| Contains more OtherOther | +25% |
| Contains more FatsFats | +21.7% |
| Contains more CarbsCarbs | +48.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -29.5% |
| Contains more Mono. FatMonounsaturated fat | +30.5% |
| Contains more Poly. FatPolyunsaturated fat | +150.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Rich in minerals |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Selenium | 30.1µg | 3.3µg | 49% |
| Vitamin B1 | 0.438mg | 0.158mg | 23% |
| Vitamin B3 | 4.848mg | 1.874mg | 19% |
| Folate | 105µg | 35µg | 18% |
| Cholesterol | 51mg | 0mg | 17% |
| Vitamin B2 | 0.436mg | 0.217mg | 17% |
| Choline | 84.3mg | 14.6mg | 13% |
| Protein | 9.5g | 3.7g | 12% |
| Polyunsaturated fat | 1.106g | 2.772g | 11% |
| Fiber | 2.3g | 4.6g | 9% |
| Carbs | 47.8g | 70.9g | 8% |
| Manganese | 0.5mg | 0.343mg | 7% |
| Vitamin A | 63µg | 9µg | 6% |
| Phosphorus | 106mg | 62mg | 6% |
| Vitamin K | 0.9µg | 5.8µg | 4% |
| Zinc | 0.79mg | 0.39mg | 4% |
| Vitamin E | 0.26mg | 0.65mg | 3% |
| Calories | 287kcal | 348kcal | 3% |
| Calcium | 93mg | 64mg | 3% |
| Potassium | 115mg | 207mg | 3% |
| Saturated fat | 1.593g | 1.123g | 2% |
| Vitamin D | 16IU | 0IU | 2% |
| Vitamin D | 0.4µg | 0µg | 2% |
| Fats | 6g | 7.3g | 2% |
| Iron | 3.04mg | 2.9mg | 2% |
| Magnesium | 19mg | 27mg | 2% |
| Vitamin B5 | 0.282mg | 0.364mg | 2% |
| Monounsaturated fat | 2.302g | 3.003g | 2% |
| Copper | 0.162mg | 0.147mg | 2% |
| Sodium | 380mg | 350mg | 1% |
| Vitamin B6 | 0.064mg | 0.075mg | 1% |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 45.5g | 66.3g | N/A |
| Sugar | 1.78g | 46.36g | N/A |
| Vitamin B12 | 0.1µg | 0.09µg | 0% |
| Tryptophan | 0.112mg | 0.046mg | 0% |
| Threonine | 0.306mg | 0.113mg | 0% |
| Isoleucine | 0.394mg | 0.132mg | 0% |
| Leucine | 0.692mg | 0.224mg | 0% |
| Lysine | 0.311mg | 0.14mg | 0% |
| Methionine | 0.189mg | 0.053mg | 0% |
| Phenylalanine | 0.475mg | 0.145mg | 0% |
| Valine | 0.443mg | 0.155mg | 0% |
| Histidine | 0.21mg | 0.067mg | 0% |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.012g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
19%
Minerals Daily Need Coverage Score
57%
36%
Comparison summary
Which food is lower in Cholesterol?
Fig bars is lower in Cholesterol (difference - 51mg)
Which food contains less Sodium?
Fig bars contains less Sodium (difference - 30mg)
Which food is lower in Saturated fat?
Fig bars is lower in Saturated fat (difference - 0.47g)
Which food is lower in Sugar?
Egg bread is lower in Sugar (difference - 44.58g)
Which food is richer in minerals?
Egg bread is relatively richer in minerals
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (70)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.