Egg bread vs. Gingerbread — In-Depth Nutrition Comparison
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Summary of differences between Egg bread and Gingerbread
- Egg bread has more Selenium, Vitamin B2, Vitamin B1, Vitamin B3, and Folate, however, Gingerbread is higher in Magnesium, Vitamin B6, Potassium, and Manganese.
- Egg bread covers your daily need of Selenium 25% more than Gingerbread.
- Egg bread has 3 times more Folate than Gingerbread. While Egg bread has 105µg of Folate, Gingerbread has only 33µg.
- Egg bread has less Saturated Fat.
These are the specific foods used in this comparison Bread, egg and Cake, gingerbread, prepared from recipe.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+31%
Contains
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Phosphorus
+96.3%
Contains
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Zinc
+102.6%
Contains
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Selenium
+84.7%
Contains
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Magnesium
+268.4%
Contains
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Potassium
+281.7%
Contains
less
Sodium
-13.9%
Contains
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Copper
+20.4%
Contains
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Manganese
+36.6%
Equal in Iron - 2.88
Contains
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Calcium
+31%
Contains
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Phosphorus
+96.3%
Contains
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Zinc
+102.6%
Contains
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Selenium
+84.7%
Contains
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Magnesium
+268.4%
Contains
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Potassium
+281.7%
Contains
less
Sodium
-13.9%
Contains
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Copper
+20.4%
Contains
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Manganese
+36.6%
Equal in Iron - 2.88
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+339.6%
Contains
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Vitamin B1
+130.5%
Contains
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Vitamin B2
+169.1%
Contains
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Vitamin B3
+178.9%
Contains
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Folate
+218.2%
Contains
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Vitamin B12
+66.7%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B5
+33%
Contains
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Vitamin B6
+196.9%
Contains
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Vitamin A
+339.6%
Contains
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Vitamin B1
+130.5%
Contains
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Vitamin B2
+169.1%
Contains
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Vitamin B3
+178.9%
Contains
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Folate
+218.2%
Contains
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Vitamin B12
+66.7%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B5
+33%
Contains
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Vitamin B6
+196.9%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+143.6%
Contains
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Water
+23.9%
Contains
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Fats
+173.3%
Contains
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Other
+25%
Equal in Carbs - 49.2
Protein:
9.5 g
Fats:
6 g
Carbs:
47.8 g
Water:
34.7 g
Other:
2 g
Protein:
3.9 g
Fats:
16.4 g
Carbs:
49.2 g
Water:
28 g
Other:
2.5 g
Contains
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Protein
+143.6%
Contains
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Water
+23.9%
Contains
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Fats
+173.3%
Contains
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Other
+25%
Equal in Carbs - 49.2
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-61.4%
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Monounsaturated Fat
+209.5%
Contains
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Polyunsaturated fat
+281.2%
Saturated Fat:
1.593 g
Monounsaturated Fat:
2.302 g
Polyunsaturated fat:
1.106 g
Saturated Fat:
4.122 g
Monounsaturated Fat:
7.124 g
Polyunsaturated fat:
4.216 g
Contains
less
Saturated Fat
-61.4%
Contains
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Monounsaturated Fat
+209.5%
Contains
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Polyunsaturated fat
+281.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 45.5g | 49.2g |
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| Protein | 9.5g | 3.9g |
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| Fats | 6g | 16.4g |
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| Carbs | 47.8g | 49.2g |
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| Calories | 287kcal | 356kcal |
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| Sugar | 1.78g |
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| Fiber | 2.3g |
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| Calcium | 93mg | 71mg |
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| Iron | 3.04mg | 2.88mg |
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| Magnesium | 19mg | 70mg |
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| Phosphorus | 106mg | 54mg |
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| Potassium | 115mg | 439mg |
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| Sodium | 380mg | 327mg |
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| Zinc | 0.79mg | 0.39mg |
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| Copper | 0.162mg | 0.195mg |
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| Manganese | 0.5mg | 0.683mg |
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| Selenium | 30.1µg | 16.3µg |
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| Vitamin A | 211IU | 48IU |
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| Vitamin A RAE | 63µg | 14µg |
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| Vitamin E | 0.26mg |
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| Vitamin D | 16IU |
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| Vitamin D | 0.4µg |
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| Vitamin C | 0mg | 0.1mg |
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| Vitamin B1 | 0.438mg | 0.19mg |
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| Vitamin B2 | 0.436mg | 0.162mg |
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| Vitamin B3 | 4.848mg | 1.738mg |
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| Vitamin B5 | 0.282mg | 0.375mg |
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| Vitamin B6 | 0.064mg | 0.19mg |
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| Folate | 105µg | 33µg |
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| Vitamin B12 | 0.1µg | 0.06µg |
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| Vitamin K | 0.9µg |
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| Tryptophan | 0.112mg | 0.047mg |
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| Threonine | 0.306mg | 0.124mg |
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| Isoleucine | 0.394mg | 0.151mg |
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| Leucine | 0.692mg | 0.279mg |
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| Lysine | 0.311mg | 0.131mg |
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| Methionine | 0.189mg | 0.08mg |
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| Phenylalanine | 0.475mg | 0.195mg |
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| Valine | 0.443mg | 0.173mg |
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| Histidine | 0.21mg | 0.087mg |
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| Cholesterol | 51mg | 32mg |
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| Saturated Fat | 1.593g | 4.122g |
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| Omega-3 - DHA | 0.012g | 0.003g |
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| Omega-3 - EPA | 0.001g | 0g |
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| Monounsaturated Fat | 2.302g | 7.124g |
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| Polyunsaturated fat | 1.106g | 4.216g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
18%
Minerals Daily Need Coverage Score
57%
54%
Comparison summary
Which food is lower in Sugar?
Gingerbread is lower in Sugar (difference - 1.78g)
Which food contains less Sodium?
Gingerbread contains less Sodium (difference - 53mg)
Which food is lower in Cholesterol?
Gingerbread is lower in Cholesterol (difference - 19mg)
Which food is lower in Saturated Fat?
Egg bread is lower in Saturated Fat (difference - 2.529g)
Which food is lower in glycemic index?
Egg bread is lower in glycemic index (difference - 16)
Which food is richer in vitamins?
Egg bread is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.