Egg bread vs. Gingerbread — In-Depth Nutrition Comparison
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Summary of differences between egg bread and gingerbread
- Egg bread has more selenium, vitamin B2, vitamin B1, vitamin B3, and folate; however, gingerbread is higher in magnesium, vitamin B6, potassium, and manganese.
- Egg bread covers your daily need for selenium, 25% more than gingerbread.
- Egg bread has 3 times more folate than gingerbread. While egg bread has 105µg of folate, gingerbread has only 33µg.
- Egg bread has less saturated fat.
- The glycemic index of gingerbread is higher.
These are the specific foods used in this comparison Bread, egg and Cake, gingerbread, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +31% |
| Contains more ZincZinc | +102.6% |
| Contains more PhosphorusPhosphorus | +96.3% |
| Contains more SeleniumSelenium | +84.7% |
| Contains more MagnesiumMagnesium | +268.4% |
| Contains more PotassiumPotassium | +281.7% |
| Contains more CopperCopper | +20.4% |
| Contains less SodiumSodium | -13.9% |
| Contains more ManganeseManganese | +36.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +350% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +130.5% |
| Contains more Vitamin B2Vitamin B2 | +169.1% |
| Contains more Vitamin B3Vitamin B3 | +178.9% |
| Contains more Vitamin B12Vitamin B12 | +66.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +218.2% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B5Vitamin B5 | +33% |
| Contains more Vitamin B6Vitamin B6 | +196.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.5 g
Fats:
6 g
Carbs:
47.8 g
Water:
34.7 g
Other:
2 g
Protein:
3.9 g
Fats:
16.4 g
Carbs:
49.2 g
Water:
28 g
Other:
2.5 g
| Contains more ProteinProtein | +143.6% |
| Contains more WaterWater | +23.9% |
| Contains more FatsFats | +173.3% |
| Contains more OtherOther | +25% |
~equal in
Carbs
~49.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.593 g
Monounsaturated fat:
Mono. Fat
2.302 g
Polyunsaturated fat:
Poly. Fat
1.106 g
Saturated fat:
Sat. Fat
4.122 g
Monounsaturated fat:
Mono. Fat
7.124 g
Polyunsaturated fat:
Poly. Fat
4.216 g
| Contains less Sat. FatSaturated fat | -61.4% |
| Contains more Mono. FatMonounsaturated fat | +209.5% |
| Contains more Poly. FatPolyunsaturated fat | +281.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 30.1µg | 16.3µg | 25% |
| Vitamin B2 | 0.436mg | 0.162mg | 21% |
| Vitamin B1 | 0.438mg | 0.19mg | 21% |
| Polyunsaturated fat | 1.106g | 4.216g | 21% |
| Vitamin B3 | 4.848mg | 1.738mg | 19% |
| Folate | 105µg | 33µg | 18% |
| Fats | 6g | 16.4g | 16% |
| Choline | 84.3mg | 15% | |
| Magnesium | 19mg | 70mg | 12% |
| Monounsaturated fat | 2.302g | 7.124g | 12% |
| Saturated fat | 1.593g | 4.122g | 11% |
| Protein | 9.5g | 3.9g | 11% |
| Vitamin B6 | 0.064mg | 0.19mg | 10% |
| Potassium | 115mg | 439mg | 10% |
| Fiber | 2.3g | 9% | |
| Manganese | 0.5mg | 0.683mg | 8% |
| Phosphorus | 106mg | 54mg | 7% |
| Cholesterol | 51mg | 32mg | 6% |
| Vitamin A | 63µg | 14µg | 5% |
| Copper | 0.162mg | 0.195mg | 4% |
| Zinc | 0.79mg | 0.39mg | 4% |
| Calories | 287kcal | 356kcal | 3% |
| Vitamin D | 0.4µg | 2% | |
| Vitamin D | 16IU | 2% | |
| Sodium | 380mg | 327mg | 2% |
| Vitamin E | 0.26mg | 2% | |
| Vitamin B5 | 0.282mg | 0.375mg | 2% |
| Iron | 3.04mg | 2.88mg | 2% |
| Vitamin B12 | 0.1µg | 0.06µg | 2% |
| Calcium | 93mg | 71mg | 2% |
| Vitamin K | 0.9µg | 1% | |
| Vitamin C | 0mg | 0.1mg | 0% |
| Carbs | 47.8g | 49.2g | 0% |
| Net carbs | 45.5g | 49.2g | N/A |
| Sugar | 1.78g | N/A | |
| Tryptophan | 0.112mg | 0.047mg | 0% |
| Threonine | 0.306mg | 0.124mg | 0% |
| Isoleucine | 0.394mg | 0.151mg | 0% |
| Leucine | 0.692mg | 0.279mg | 0% |
| Lysine | 0.311mg | 0.131mg | 0% |
| Methionine | 0.189mg | 0.08mg | 0% |
| Phenylalanine | 0.475mg | 0.195mg | 0% |
| Valine | 0.443mg | 0.173mg | 0% |
| Histidine | 0.21mg | 0.087mg | 0% |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.012g | 0.003g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
17%
Minerals Daily Need Coverage Score
57%
54%
Comparison summary
Which food is lower in Cholesterol?
Gingerbread is lower in Cholesterol (difference - 19mg)
Which food is lower in Sugar?
Gingerbread is lower in Sugar (difference - 1.78g)
Which food contains less Sodium?
Gingerbread contains less Sodium (difference - 53mg)
Which food is lower in Saturated fat?
Egg bread is lower in Saturated fat (difference - 2.529g)
Which food is lower in glycemic index?
Egg bread is lower in glycemic index (difference - 16)
Which food is richer in vitamins?
Egg bread is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.