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  6. Egg bread vs. Hush puppies

Egg bread vs. Hush puppies — In-Depth Nutrition Comparison

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What are the differences between Egg bread and Hush puppies?

  • Egg bread is higher in Selenium, Vitamin B3, Manganese, Copper, Choline, and Vitamin B2, yet Hush puppies are higher in Vitamin K, Calcium, and Phosphorus.
  • Egg bread's daily need coverage for Selenium is 26% more.
  • Egg bread has 3 times more Choline than Hush puppies. While Egg bread has 84.3mg of Choline, Hush puppies have only 32.7mg.
  • The amount of Sodium in Egg bread is lower.

We used Bread, egg and Hush puppies, prepared from recipe types in this article.

Infographic

Egg bread vs Hush puppies infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Egg bread
Egg bread
5
:
4
Hush puppies
Hush puppies
Contains less Sodium -43.1%
Contains more Zinc +19.7%
Contains more Copper +145.5%
Contains more Manganese +127.3%
Contains more Selenium +90.5%
Contains more Calcium +198.9%
Contains more Magnesium +26.3%
Contains more Phosphorus +78.3%
Contains more Potassium +25.2%
Equal in Iron - 3.04
Egg bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 28% 114% 14% 46% 11% 50% 22% 54% 66% 165%
Hush puppies
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 84% 114% 18% 81% 13% 88% 19% 22% 29% 87%
Contains less Sodium -43.1%
Contains more Zinc +19.7%
Contains more Copper +145.5%
Contains more Manganese +127.3%
Contains more Selenium +90.5%
Contains more Calcium +198.9%
Contains more Magnesium +26.3%
Contains more Phosphorus +78.3%
Contains more Potassium +25.2%
Equal in Iron - 3.04

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Egg bread
Egg bread
6
:
6
Hush puppies
Hush puppies
Contains more Vitamin A +13.4%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +24.4%
Contains more Vitamin B2 +31.3%
Contains more Vitamin B3 +74.3%
Contains more Folate +18%
Contains more Vitamin E +384.6%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +26.6%
Contains more Vitamin B6 +59.4%
Contains more Vitamin B12 +90%
Contains more Vitamin K +2522.2%
Egg bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 6% 12% 0% 110% 101% 91% 17% 15% 79% 13% 3%
Hush puppies
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 26% 0% 1% 88% 77% 53% 22% 24% 67% 24% 59%
Contains more Vitamin A +13.4%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +24.4%
Contains more Vitamin B2 +31.3%
Contains more Vitamin B3 +74.3%
Contains more Folate +18%
Contains more Vitamin E +384.6%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +26.6%
Contains more Vitamin B6 +59.4%
Contains more Vitamin B12 +90%
Contains more Vitamin K +2522.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Egg bread
Egg bread
3
:
2
Hush puppies
Hush puppies
Contains more Protein +23.4%
Contains more Water +19.7%
Contains more Fats +125%
Contains more Other +90%
Equal in Carbs - 46
Egg bread
10% 6% 48% 35% 2%
Protein: 9.5 g
Fats: 6 g
Carbs: 47.8 g
Water: 34.7 g
Other: 2 g
Hush puppies
8% 14% 46% 29% 4%
Protein: 7.7 g
Fats: 13.5 g
Carbs: 46 g
Water: 29 g
Other: 3.8 g
Contains more Protein +23.4%
Contains more Water +19.7%
Contains more Fats +125%
Contains more Other +90%
Equal in Carbs - 46

Fat Type Comparison

Fat type breakdown side-by-side comparison
Egg bread
Egg bread
1
:
2
Hush puppies
Hush puppies
Contains less Saturated Fat -24.4%
Contains more Monounsaturated Fat +41.7%
Contains more Polyunsaturated fat +552.7%
Egg bread
32% 46% 22%
Saturated Fat: 1.593 g
Monounsaturated Fat: 2.302 g
Polyunsaturated fat: 1.106 g
Hush puppies
17% 26% 57%
Saturated Fat: 2.108 g
Monounsaturated Fat: 3.263 g
Polyunsaturated fat: 7.219 g
Contains less Saturated Fat -24.4%
Contains more Monounsaturated Fat +41.7%
Contains more Polyunsaturated fat +552.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Egg bread Hush puppies
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Egg bread Hush puppies Opinion
Net carbs 45.5g 43.2g Egg bread
Protein 9.5g 7.7g Egg bread
Fats 6g 13.5g Hush puppies
Carbs 47.8g 46g Egg bread
Calories 287kcal 337kcal Hush puppies
Sugar 1.78g 2.03g Egg bread
Fiber 2.3g 2.8g Hush puppies
Calcium 93mg 278mg Hush puppies
Iron 3.04mg 3.04mg
Magnesium 19mg 24mg Hush puppies
Phosphorus 106mg 189mg Hush puppies
Potassium 115mg 144mg Hush puppies
Sodium 380mg 668mg Egg bread
Zinc 0.79mg 0.66mg Egg bread
Copper 0.162mg 0.066mg Egg bread
Manganese 0.5mg 0.22mg Egg bread
Selenium 30.1µg 15.8µg Egg bread
Vitamin A 211IU 186IU Egg bread
Vitamin A RAE 63µg 41µg Egg bread
Vitamin E 0.26mg 1.26mg Hush puppies
Vitamin D 16IU 0IU Egg bread
Vitamin D 0.4µg 0µg Egg bread
Vitamin C 0mg 0.2mg Hush puppies
Vitamin B1 0.438mg 0.352mg Egg bread
Vitamin B2 0.436mg 0.332mg Egg bread
Vitamin B3 4.848mg 2.782mg Egg bread
Vitamin B5 0.282mg 0.357mg Hush puppies
Vitamin B6 0.064mg 0.102mg Hush puppies
Folate 105µg 89µg Egg bread
Vitamin B12 0.1µg 0.19µg Hush puppies
Vitamin K 0.9µg 23.6µg Hush puppies
Tryptophan 0.112mg 0.082mg Egg bread
Threonine 0.306mg 0.279mg Egg bread
Isoleucine 0.394mg 0.321mg Egg bread
Leucine 0.692mg 0.71mg Hush puppies
Lysine 0.311mg 0.31mg Egg bread
Methionine 0.189mg 0.169mg Egg bread
Phenylalanine 0.475mg 0.382mg Egg bread
Valine 0.443mg 0.388mg Egg bread
Histidine 0.21mg 0.197mg Egg bread
Cholesterol 51mg 45mg Hush puppies
Saturated Fat 1.593g 2.108g Egg bread
Omega-3 - DHA 0.012g 0.004g Egg bread
Omega-3 - EPA 0.001g 0g Egg bread
Monounsaturated Fat 2.302g 3.263g Hush puppies
Polyunsaturated fat 1.106g 7.219g Hush puppies

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Egg bread Hush puppies
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
Egg bread
37%
Hush puppies
Minerals Daily Need Coverage Score
57%
Egg bread
55%
Hush puppies

Comparison summary

Which food is lower in Cholesterol?
Hush puppies
Hush puppies is lower in Cholesterol (difference - 6mg)
Which food is lower in glycemic index?
Hush puppies
Hush puppies is lower in glycemic index (difference - 70)
Which food is lower in Sugar?
Egg bread
Egg bread is lower in Sugar (difference - 0.25g)
Which food contains less Sodium?
Egg bread
Egg bread contains less Sodium (difference - 288mg)
Which food is lower in Saturated Fat?
Egg bread
Egg bread is lower in Saturated Fat (difference - 0.515g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Egg bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172673/nutrients
  2. Hush puppies - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174999/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.