Egg bread vs. Hush puppies — In-Depth Nutrition Comparison
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What are the differences between egg bread and hush puppies?
- Egg bread is higher in selenium, vitamin B3, manganese, copper, choline, and vitamin B2, yet hush puppies are higher in vitamin K, calcium, and phosphorus.
- Egg bread's daily need coverage for selenium is 26% more.
- Egg bread has 3 times more choline than hush puppies. While egg bread has 84.3mg of choline, hush puppies have only 32.7mg.
- The amount of sodium in egg bread is lower.
We used Bread, egg and Hush puppies, prepared from recipe types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +145.5% |
| Contains more ZincZinc | +19.7% |
| Contains less SodiumSodium | -43.1% |
| Contains more ManganeseManganese | +127.3% |
| Contains more SeleniumSelenium | +90.5% |
| Contains more MagnesiumMagnesium | +26.3% |
| Contains more CalciumCalcium | +198.9% |
| Contains more PotassiumPotassium | +25.2% |
| Contains more PhosphorusPhosphorus | +78.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +53.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +24.4% |
| Contains more Vitamin B2Vitamin B2 | +31.3% |
| Contains more Vitamin B3Vitamin B3 | +74.3% |
| Contains more FolateFolate | +18% |
| Contains more CholineCholine | +157.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +384.6% |
| Contains more Vitamin B5Vitamin B5 | +26.6% |
| Contains more Vitamin B6Vitamin B6 | +59.4% |
| Contains more Vitamin B12Vitamin B12 | +90% |
| Contains more Vitamin KVitamin K | +2522.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 1.106g | 7.219g | 41% |
| Selenium | 30.1µg | 15.8µg | 26% |
| Calcium | 93mg | 278mg | 19% |
| Vitamin K | 0.9µg | 23.6µg | 19% |
| Vitamin B3 | 4.848mg | 2.782mg | 13% |
| Sodium | 380mg | 668mg | 13% |
| Fats | 6g | 13.5g | 12% |
| Manganese | 0.5mg | 0.22mg | 12% |
| Phosphorus | 106mg | 189mg | 12% |
| Copper | 0.162mg | 0.066mg | 11% |
| Choline | 84.3mg | 32.7mg | 9% |
| Vitamin B2 | 0.436mg | 0.332mg | 8% |
| Vitamin E | 0.26mg | 1.26mg | 7% |
| Vitamin B1 | 0.438mg | 0.352mg | 7% |
| Folate | 105µg | 89µg | 4% |
| Vitamin B12 | 0.1µg | 0.19µg | 4% |
| Protein | 9.5g | 7.7g | 4% |
| Vitamin B6 | 0.064mg | 0.102mg | 3% |
| Calories | 287kcal | 337kcal | 3% |
| Vitamin A | 63µg | 41µg | 2% |
| Vitamin B5 | 0.282mg | 0.357mg | 2% |
| Monounsaturated fat | 2.302g | 3.263g | 2% |
| Vitamin D | 0.4µg | 0µg | 2% |
| Cholesterol | 51mg | 45mg | 2% |
| Vitamin D | 16IU | 0IU | 2% |
| Saturated fat | 1.593g | 2.108g | 2% |
| Fiber | 2.3g | 2.8g | 2% |
| Potassium | 115mg | 144mg | 1% |
| Magnesium | 19mg | 24mg | 1% |
| Carbs | 47.8g | 46g | 1% |
| Zinc | 0.79mg | 0.66mg | 1% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 45.5g | 43.2g | N/A |
| Iron | 3.04mg | 3.04mg | 0% |
| Sugar | 1.78g | 2.03g | N/A |
| Tryptophan | 0.112mg | 0.082mg | 0% |
| Threonine | 0.306mg | 0.279mg | 0% |
| Isoleucine | 0.394mg | 0.321mg | 0% |
| Leucine | 0.692mg | 0.71mg | 0% |
| Lysine | 0.311mg | 0.31mg | 0% |
| Methionine | 0.189mg | 0.169mg | 0% |
| Phenylalanine | 0.475mg | 0.382mg | 0% |
| Valine | 0.443mg | 0.388mg | 0% |
| Histidine | 0.21mg | 0.197mg | 0% |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.012g | 0.004g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.5 g
Fats:
6 g
Carbs:
47.8 g
Water:
34.7 g
Other:
2 g
Protein:
7.7 g
Fats:
13.5 g
Carbs:
46 g
Water:
29 g
Other:
3.8 g
| Contains more ProteinProtein | +23.4% |
| Contains more WaterWater | +19.7% |
| Contains more FatsFats | +125% |
| Contains more OtherOther | +90% |
~equal in
Carbs
~46g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.593 g
Monounsaturated fat:
Mono. Fat
2.302 g
Polyunsaturated fat:
Poly. Fat
1.106 g
Saturated fat:
Sat. Fat
2.108 g
Monounsaturated fat:
Mono. Fat
3.263 g
Polyunsaturated fat:
Poly. Fat
7.219 g
| Contains less Sat. FatSaturated fat | -24.4% |
| Contains more Mono. FatMonounsaturated fat | +41.7% |
| Contains more Poly. FatPolyunsaturated fat | +552.7% |
