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  6. Egg bread vs. Muffin

Egg bread vs. Muffin — In-Depth Nutrition Comparison

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Differences between Egg bread and Muffin

  • Egg bread has more Selenium, Vitamin B1, Iron, Vitamin B3, Vitamin B2, Folate, and Copper, while Muffin has more Vitamin K, and Vitamin E .
  • Egg bread's daily need coverage for Selenium is 40% higher.
  • Muffin contains 3 times less Vitamin B3 than Egg bread. Egg bread contains 4.848mg of Vitamin B3, while Muffin contains 1.418mg.
  • The amount of Cholesterol in Muffin is lower.

The food types used in this comparison are Bread, egg and Muffins, blueberry, commercially prepared (Includes mini-muffins).

Infographic

Egg bread vs Muffin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Egg bread
Egg bread
7
:
3
Muffin
Muffin
Contains more Calcium +111.4%
Contains more Iron +133.8%
Contains more Magnesium +90%
Contains more Zinc +113.5%
Contains more Copper +170%
Contains more Manganese +11.4%
Contains more Selenium +267.1%
Contains more Phosphorus +37.7%
Contains less Sodium -11.6%
Equal in Potassium - 121
Egg bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 28% 114% 14% 46% 11% 50% 22% 54% 66% 165%
Muffin
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 49% 8% 63% 11% 44% 11% 20% 59% 45%
Contains more Calcium +111.4%
Contains more Iron +133.8%
Contains more Magnesium +90%
Contains more Zinc +113.5%
Contains more Copper +170%
Contains more Manganese +11.4%
Contains more Selenium +267.1%
Contains more Phosphorus +37.7%
Contains less Sodium -11.6%
Equal in Potassium - 121

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Egg bread
Egg bread
7
:
5
Muffin
Muffin
Contains more Vitamin A +189%
Contains more Vitamin D +300%
Contains more Vitamin B1 +160.7%
Contains more Vitamin B2 +167.5%
Contains more Vitamin B3 +241.9%
Contains more Vitamin B6 +60%
Contains more Folate +118.8%
Contains more Vitamin E +526.9%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +66.7%
Contains more Vitamin B12 +60%
Contains more Vitamin K +4255.6%
Egg bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 6% 12% 0% 110% 101% 91% 17% 15% 79% 13% 3%
Muffin
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 33% 3% 3% 43% 38% 27% 29% 10% 36% 20% 99%
Contains more Vitamin A +189%
Contains more Vitamin D +300%
Contains more Vitamin B1 +160.7%
Contains more Vitamin B2 +167.5%
Contains more Vitamin B3 +241.9%
Contains more Vitamin B6 +60%
Contains more Folate +118.8%
Contains more Vitamin E +526.9%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +66.7%
Contains more Vitamin B12 +60%
Contains more Vitamin K +4255.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Egg bread
Egg bread
3
:
2
Muffin
Muffin
Contains more Protein +111.6%
Contains more Water +39%
Contains more Other +35.1%
Contains more Fats +167.8%
Contains more Carbs +10.9%
Egg bread
10% 6% 48% 35% 2%
Protein: 9.5 g
Fats: 6 g
Carbs: 47.8 g
Water: 34.7 g
Other: 2 g
Muffin
4% 16% 53% 25%
Protein: 4.49 g
Fats: 16.07 g
Carbs: 53 g
Water: 24.96 g
Other: 1.48 g
Contains more Protein +111.6%
Contains more Water +39%
Contains more Other +35.1%
Contains more Fats +167.8%
Contains more Carbs +10.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Egg bread
Egg bread
1
:
2
Muffin
Muffin
Contains less Saturated Fat -44%
Contains more Monounsaturated Fat +109.5%
Contains more Polyunsaturated fat +632.6%
Egg bread
32% 46% 22%
Saturated Fat: 1.593 g
Monounsaturated Fat: 2.302 g
Polyunsaturated fat: 1.106 g
Muffin
18% 31% 51%
Saturated Fat: 2.844 g
Monounsaturated Fat: 4.822 g
Polyunsaturated fat: 8.103 g
Contains less Saturated Fat -44%
Contains more Monounsaturated Fat +109.5%
Contains more Polyunsaturated fat +632.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Egg bread Muffin
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Egg bread Muffin Opinion
Net carbs 45.5g 51.9g Muffin
Protein 9.5g 4.49g Egg bread
Fats 6g 16.07g Muffin
Carbs 47.8g 53g Muffin
Calories 287kcal 375kcal Muffin
Starch 16.31g Muffin
Fructose 1.21g Muffin
Sugar 1.78g 31.47g Egg bread
Fiber 2.3g 1.1g Egg bread
Calcium 93mg 44mg Egg bread
Iron 3.04mg 1.3mg Egg bread
Magnesium 19mg 10mg Egg bread
Phosphorus 106mg 146mg Muffin
Potassium 115mg 121mg Muffin
Sodium 380mg 336mg Muffin
Zinc 0.79mg 0.37mg Egg bread
Copper 0.162mg 0.06mg Egg bread
Manganese 0.5mg 0.449mg Egg bread
Selenium 30.1µg 8.2µg Egg bread
Vitamin A 211IU 73IU Egg bread
Vitamin A RAE 63µg 21µg Egg bread
Vitamin E 0.26mg 1.63mg Muffin
Vitamin D 16IU 4IU Egg bread
Vitamin D 0.4µg 0.1µg Egg bread
Vitamin C 0mg 0.9mg Muffin
Vitamin B1 0.438mg 0.168mg Egg bread
Vitamin B2 0.436mg 0.163mg Egg bread
Vitamin B3 4.848mg 1.418mg Egg bread
Vitamin B5 0.282mg 0.47mg Muffin
Vitamin B6 0.064mg 0.04mg Egg bread
Folate 105µg 48µg Egg bread
Vitamin B12 0.1µg 0.16µg Muffin
Vitamin K 0.9µg 39.2µg Muffin
Tryptophan 0.112mg 0.066mg Egg bread
Threonine 0.306mg 0.181mg Egg bread
Isoleucine 0.394mg 0.224mg Egg bread
Leucine 0.692mg 0.421mg Egg bread
Lysine 0.311mg 0.199mg Egg bread
Methionine 0.189mg 0.115mg Egg bread
Phenylalanine 0.475mg 0.277mg Egg bread
Valine 0.443mg 0.257mg Egg bread
Histidine 0.21mg 0.128mg Egg bread
Cholesterol 51mg 30mg Muffin
Trans Fat 0.2g Egg bread
Saturated Fat 1.593g 2.844g Egg bread
Omega-3 - DHA 0.012g 0.008g Egg bread
Omega-3 - EPA 0.001g 0g Egg bread
Omega-3 - DPA 0g 0.001g Muffin
Monounsaturated Fat 2.302g 4.822g Muffin
Polyunsaturated fat 1.106g 8.103g Muffin
Omega-6 - Eicosadienoic acid 0.007g Muffin
Omega-6 - Linoleic acid 6.911g Muffin
Omega-6 - Gamma-linoleic acid 0.048g Muffin
Omega-3 - ALA 1.022g Muffin
Omega-6 - Dihomo-gamma-linoleic acid 0.002g Muffin

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Egg bread Muffin
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
Egg bread
28%
Muffin
Minerals Daily Need Coverage Score
57%
Egg bread
32%
Muffin

Comparison summary

Which food contains less Sodium?
Muffin
Muffin contains less Sodium (difference - 44mg)
Which food is lower in Cholesterol?
Muffin
Muffin is lower in Cholesterol (difference - 21mg)
Which food is lower in glycemic index?
Muffin
Muffin is lower in glycemic index (difference - 11)
Which food is lower in Sugar?
Egg bread
Egg bread is lower in Sugar (difference - 29.69g)
Which food is lower in Saturated Fat?
Egg bread
Egg bread is lower in Saturated Fat (difference - 1.251g)
Which food is richer in minerals?
Egg bread
Egg bread is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Egg bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172673/nutrients
  2. Muffin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172765/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.