Egg bread vs. Muffin — In-Depth Nutrition Comparison
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Differences between egg bread and muffin
- Egg bread has more selenium, vitamin B1, iron, vitamin B3, vitamin B2, folate, and copper, while muffin has more vitamin K and vitamin E.
- Egg bread's daily need coverage for selenium is 40% higher.
- Muffin contains 3 times less vitamin B3 than egg bread. Egg bread contains 4.848mg of vitamin B3, while muffin contains 1.418mg.
- The amount of cholesterol in muffin is lower.
- Muffin has a lower glycemic index. The glycemic index of muffin is 59, while the glycemic index of egg bread is 70.
The food types used in this comparison are Bread, egg and Muffins, blueberry, commercially prepared (Includes mini-muffins).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +90% |
| Contains more CalciumCalcium | +111.4% |
| Contains more IronIron | +133.8% |
| Contains more CopperCopper | +170% |
| Contains more ZincZinc | +113.5% |
| Contains more ManganeseManganese | +11.4% |
| Contains more SeleniumSelenium | +267.1% |
| Contains more PhosphorusPhosphorus | +37.7% |
| Contains less SodiumSodium | -11.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin DVitamin D | +300% |
| Contains more Vitamin B1Vitamin B1 | +160.7% |
| Contains more Vitamin B2Vitamin B2 | +167.5% |
| Contains more Vitamin B3Vitamin B3 | +241.9% |
| Contains more Vitamin B6Vitamin B6 | +60% |
| Contains more FolateFolate | +118.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +526.9% |
| Contains more Vitamin B5Vitamin B5 | +66.7% |
| Contains more Vitamin B12Vitamin B12 | +60% |
| Contains more Vitamin KVitamin K | +4255.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 1.106g | 8.103g | 47% |
| Selenium | 30.1µg | 8.2µg | 40% |
| Vitamin K | 0.9µg | 39.2µg | 32% |
| Vitamin B1 | 0.438mg | 0.168mg | 23% |
| Iron | 3.04mg | 1.3mg | 22% |
| Vitamin B2 | 0.436mg | 0.163mg | 21% |
| Vitamin B3 | 4.848mg | 1.418mg | 21% |
| Fats | 6g | 16.07g | 15% |
| Folate | 105µg | 48µg | 14% |
| Copper | 0.162mg | 0.06mg | 11% |
| Protein | 9.5g | 4.49g | 10% |
| Vitamin E | 0.26mg | 1.63mg | 9% |
| Cholesterol | 51mg | 30mg | 7% |
| Starch | 16.31g | 7% | |
| Saturated fat | 1.593g | 2.844g | 6% |
| Phosphorus | 106mg | 146mg | 6% |
| Monounsaturated fat | 2.302g | 4.822g | 6% |
| Calcium | 93mg | 44mg | 5% |
| Fiber | 2.3g | 1.1g | 5% |
| Vitamin A | 63µg | 21µg | 5% |
| Calories | 287kcal | 375kcal | 4% |
| Vitamin B5 | 0.282mg | 0.47mg | 4% |
| Zinc | 0.79mg | 0.37mg | 4% |
| Vitamin B12 | 0.1µg | 0.16µg | 3% |
| Manganese | 0.5mg | 0.449mg | 2% |
| Carbs | 47.8g | 53g | 2% |
| Vitamin D | 16IU | 4IU | 2% |
| Fructose | 1.21g | 2% | |
| Magnesium | 19mg | 10mg | 2% |
| Vitamin B6 | 0.064mg | 0.04mg | 2% |
| Sodium | 380mg | 336mg | 2% |
| Vitamin D | 0.4µg | 0.1µg | 2% |
| Choline | 84.3mg | 92.5mg | 1% |
| Vitamin C | 0mg | 0.9mg | 1% |
| Net carbs | 45.5g | 51.9g | N/A |
| Potassium | 115mg | 121mg | 0% |
| Sugar | 1.78g | 31.47g | N/A |
| Trans fat | 0.2g | N/A | |
| Tryptophan | 0.112mg | 0.066mg | 0% |
| Threonine | 0.306mg | 0.181mg | 0% |
| Isoleucine | 0.394mg | 0.224mg | 0% |
| Leucine | 0.692mg | 0.421mg | 0% |
| Lysine | 0.311mg | 0.199mg | 0% |
| Methionine | 0.189mg | 0.115mg | 0% |
| Phenylalanine | 0.475mg | 0.277mg | 0% |
| Valine | 0.443mg | 0.257mg | 0% |
| Histidine | 0.21mg | 0.128mg | 0% |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.012g | 0.008g | N/A |
| Omega-3 - ALA | 1.022g | N/A | |
| Omega-3 - DPA | 0g | 0.001g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.048g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 6.911g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +111.6% |
| Contains more WaterWater | +39% |
| Contains more OtherOther | +35.1% |
| Contains more FatsFats | +167.8% |
| Contains more CarbsCarbs | +10.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -44% |
| Contains more Mono. FatMonounsaturated fat | +109.5% |
| Contains more Poly. FatPolyunsaturated fat | +632.6% |
