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  6. Egg bread vs. Paratha

Egg bread vs. Paratha — In-Depth Nutrition Comparison

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Summary of differences between Egg bread and Paratha

  • Egg bread has more Selenium, Vitamin B2, Vitamin B1, Folate, Vitamin B3, and Iron, however, Paratha is higher in Fiber, and Manganese.
  • Egg bread covers your daily need of Selenium 42% more than Paratha.
  • Egg bread has 51 times more Cholesterol than Paratha. While Egg bread has 51mg of Cholesterol, Paratha has only 1mg.

These are the specific foods used in this comparison Bread, egg and Bread, paratha, whole wheat, commercially prepared, frozen.

Infographic

Egg bread vs Paratha infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Egg bread
Egg bread
5
:
5
Paratha
Paratha
Contains more Calcium +272%
Contains more Iron +88.8%
Contains less Sodium -15.9%
Contains more Copper +11%
Contains more Selenium +323.9%
Contains more Magnesium +94.7%
Contains more Phosphorus +13.2%
Contains more Potassium +20.9%
Contains more Manganese +110.8%
Equal in Zinc - 0.82
Equal in Copper - 0.146
Egg bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 28% 114% 14% 46% 11% 50% 22% 54% 66% 165%
Paratha
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 61% 27% 52% 13% 59% 23% 49% 138% 39%
Contains more Calcium +272%
Contains more Iron +88.8%
Contains less Sodium -15.9%
Contains more Copper +11%
Contains more Selenium +323.9%
Contains more Magnesium +94.7%
Contains more Phosphorus +13.2%
Contains more Potassium +20.9%
Contains more Manganese +110.8%
Equal in Zinc - 0.82
Equal in Copper - 0.146

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Egg bread
Egg bread
7
:
4
Paratha
Paratha
Contains more Vitamin A +3416.7%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +298.2%
Contains more Vitamin B2 +473.7%
Contains more Vitamin B3 +164.9%
Contains more Folate +950%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +419.2%
Contains more Vitamin B5 +64.9%
Contains more Vitamin B6 +25%
Contains more Vitamin K +277.8%
Egg bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 6% 12% 0% 110% 101% 91% 17% 15% 79% 13% 3%
Paratha
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 28% 0% 0% 28% 18% 35% 28% 19% 8% 0% 9%
Contains more Vitamin A +3416.7%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +298.2%
Contains more Vitamin B2 +473.7%
Contains more Vitamin B3 +164.9%
Contains more Folate +950%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +419.2%
Contains more Vitamin B5 +64.9%
Contains more Vitamin B6 +25%
Contains more Vitamin K +277.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Egg bread
Egg bread
4
:
1
Paratha
Paratha
Contains more Protein +49.4%
Contains more Other +25.8%
Contains more Fats +120%
Equal in Carbs - 45.35
Equal in Water - 33.5
Egg bread
10% 6% 48% 35% 2%
Protein: 9.5 g
Fats: 6 g
Carbs: 47.8 g
Water: 34.7 g
Other: 2 g
Paratha
6% 13% 45% 34%
Protein: 6.36 g
Fats: 13.2 g
Carbs: 45.35 g
Water: 33.5 g
Other: 1.59 g
Contains more Protein +49.4%
Contains more Other +25.8%
Contains more Fats +120%
Equal in Carbs - 45.35
Equal in Water - 33.5

Fat Type Comparison

Fat type breakdown side-by-side comparison
Egg bread
Egg bread
1
:
2
Paratha
Paratha
Contains less Saturated Fat -72.7%
Contains more Monounsaturated Fat +66.7%
Contains more Polyunsaturated fat +124.6%
Egg bread
32% 46% 22%
Saturated Fat: 1.593 g
Monounsaturated Fat: 2.302 g
Polyunsaturated fat: 1.106 g
Paratha
48% 32% 20%
Saturated Fat: 5.826 g
Monounsaturated Fat: 3.837 g
Polyunsaturated fat: 2.484 g
Contains less Saturated Fat -72.7%
Contains more Monounsaturated Fat +66.7%
Contains more Polyunsaturated fat +124.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Egg bread Paratha
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Egg bread Paratha Opinion
Net carbs 45.5g 35.75g Egg bread
Protein 9.5g 6.36g Egg bread
Fats 6g 13.2g Paratha
Carbs 47.8g 45.35g Egg bread
Calories 287kcal 326kcal Paratha
Starch 31.5g Paratha
Fructose 0.35g Paratha
Sugar 1.78g 4.15g Egg bread
Fiber 2.3g 9.6g Paratha
Calcium 93mg 25mg Egg bread
Iron 3.04mg 1.61mg Egg bread
Magnesium 19mg 37mg Paratha
Phosphorus 106mg 120mg Paratha
Potassium 115mg 139mg Paratha
Sodium 380mg 452mg Egg bread
Zinc 0.79mg 0.82mg Paratha
Copper 0.162mg 0.146mg Egg bread
Manganese 0.5mg 1.054mg Paratha
Selenium 30.1µg 7.1µg Egg bread
Vitamin A 211IU 6IU Egg bread
Vitamin A RAE 63µg 2µg Egg bread
Vitamin E 0.26mg 1.35mg Paratha
Vitamin D 16IU 0IU Egg bread
Vitamin D 0.4µg 0µg Egg bread
Vitamin B1 0.438mg 0.11mg Egg bread
Vitamin B2 0.436mg 0.076mg Egg bread
Vitamin B3 4.848mg 1.83mg Egg bread
Vitamin B5 0.282mg 0.465mg Paratha
Vitamin B6 0.064mg 0.08mg Paratha
Folate 105µg 10µg Egg bread
Vitamin B12 0.1µg 0µg Egg bread
Vitamin K 0.9µg 3.4µg Paratha
Tryptophan 0.112mg Egg bread
Threonine 0.306mg Egg bread
Isoleucine 0.394mg Egg bread
Leucine 0.692mg Egg bread
Lysine 0.311mg Egg bread
Methionine 0.189mg Egg bread
Phenylalanine 0.475mg Egg bread
Valine 0.443mg Egg bread
Histidine 0.21mg Egg bread
Cholesterol 51mg 1mg Paratha
Trans Fat 0.034g Egg bread
Saturated Fat 1.593g 5.826g Egg bread
Omega-3 - DHA 0.012g 0g Egg bread
Omega-3 - EPA 0.001g 0g Egg bread
Monounsaturated Fat 2.302g 3.837g Paratha
Polyunsaturated fat 1.106g 2.484g Paratha
Omega-6 - Eicosadienoic acid 0.002g Paratha
Omega-6 - Linoleic acid 2.386g Paratha
Omega-6 - Gamma-linoleic acid 0.006g Paratha
Omega-3 - ALA 0.064g Paratha
Omega-3 - Eicosatrienoic acid 0.003g Paratha

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Egg bread Paratha
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
Egg bread
14%
Paratha
Minerals Daily Need Coverage Score
57%
Egg bread
46%
Paratha

Comparison summary

Which food is lower in Cholesterol?
Paratha
Paratha is lower in Cholesterol (difference - 50mg)
Which food is lower in glycemic index?
Paratha
Paratha is lower in glycemic index (difference - 17)
Which food is lower in Sugar?
Egg bread
Egg bread is lower in Sugar (difference - 2.37g)
Which food contains less Sodium?
Egg bread
Egg bread contains less Sodium (difference - 72mg)
Which food is lower in Saturated Fat?
Egg bread
Egg bread is lower in Saturated Fat (difference - 4.233g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Egg bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172673/nutrients
  2. Paratha - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174076/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.