Egg bread vs. Paratha — In-Depth Nutrition Comparison

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Summary of differences between egg bread and paratha

Egg bread has more selenium, vitamin B2, vitamin B1, folate, vitamin B3, and iron; however, paratha is higher in fiber and manganese.
Egg bread covers your daily need for selenium, 42% more than paratha.
Egg bread has 51 times more cholesterol than paratha. While egg bread has 51mg of cholesterol, paratha has only 1mg.
The glycemic index of egg bread is higher.

These are the specific foods used in this comparison Bread, egg and Bread, paratha, whole wheat, commercially prepared, frozen.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Egg bread

Paratha

Contains more CalciumCalcium	+272%
Contains more IronIron	+88.8%
Contains less SodiumSodium	-15.9%
Contains more SeleniumSelenium	+323.9%

Contains more MagnesiumMagnesium	+94.7%
Contains more PotassiumPotassium	+20.9%
Contains more PhosphorusPhosphorus	+13.2%
Contains more ManganeseManganese	+110.8%

~equal in Copper ~0.146mg

~equal in Zinc ~0.82mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Egg bread

Paratha

Contains more Vitamin AVitamin A	+3050%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B1Vitamin B1	+298.2%
Contains more Vitamin B2Vitamin B2	+473.7%
Contains more Vitamin B3Vitamin B3	+164.9%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+950%
Contains more CholineCholine	+1238.1%

Contains more Vitamin EVitamin E	+419.2%
Contains more Vitamin B5Vitamin B5	+64.9%
Contains more Vitamin B6Vitamin B6	+25%
Contains more Vitamin KVitamin K	+277.8%

~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	30.1µg	7.1µg	42%
Fiber	2.3g	9.6g	29%
Vitamin B2	0.436mg	0.076mg	28%
Vitamin B1	0.438mg	0.11mg	27%
Folate	105µg	10µg	24%
Manganese	0.5mg	1.054mg	24%
Saturated fat	1.593g	5.826g	19%
Vitamin B3	4.848mg	1.83mg	19%
Iron	3.04mg	1.61mg	18%
Cholesterol	51mg	1mg	17%
Choline	84.3mg	6.3mg	14%
Starch		31.5g	13%
Fats	6g	13.2g	11%
Polyunsaturated fat	1.106g	2.484g	9%
Vitamin E	0.26mg	1.35mg	7%
Calcium	93mg	25mg	7%
Vitamin A	63µg	2µg	7%
Protein	9.5g	6.36g	6%
Monounsaturated fat	2.302g	3.837g	4%
Vitamin B12	0.1µg	0µg	4%
Magnesium	19mg	37mg	4%
Vitamin B5	0.282mg	0.465mg	4%
Sodium	380mg	452mg	3%
Vitamin K	0.9µg	3.4µg	2%
Calories	287kcal	326kcal	2%
Vitamin D	0.4µg	0µg	2%
Phosphorus	106mg	120mg	2%
Copper	0.162mg	0.146mg	2%
Vitamin D	16IU	0IU	2%
Vitamin B6	0.064mg	0.08mg	1%
Potassium	115mg	139mg	1%
Carbs	47.8g	45.35g	1%
Net carbs	45.5g	35.75g	N/A
Sugar	1.78g	4.15g	N/A
Zinc	0.79mg	0.82mg	0%
Trans fat		0.034g	N/A
Tryptophan	0.112mg		0%
Threonine	0.306mg		0%
Isoleucine	0.394mg		0%
Leucine	0.692mg		0%
Lysine	0.311mg		0%
Methionine	0.189mg		0%
Phenylalanine	0.475mg		0%
Valine	0.443mg		0%
Histidine	0.21mg		0%
Fructose		0.35g	0%
Omega-3 - EPA	0.001g	0g	N/A
Omega-3 - DHA	0.012g	0g	N/A
Omega-3 - ALA		0.064g	N/A
Omega-3 - Eicosatrienoic acid		0.003g	N/A
Omega-6 - Gamma-linoleic acid		0.006g	N/A
Omega-6 - Eicosadienoic acid		0.002g	N/A
Omega-6 - Linoleic acid		2.386g	N/A