Egg bread vs. Paratha — In-Depth Nutrition Comparison
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Summary of differences between egg bread and paratha
- Egg bread has more selenium, vitamin B2, vitamin B1, folate, vitamin B3, and iron; however, paratha is higher in fiber and manganese.
- Egg bread covers your daily need for selenium, 42% more than paratha.
- Egg bread has 51 times more cholesterol than paratha. While egg bread has 51mg of cholesterol, paratha has only 1mg.
- The glycemic index of egg bread is higher.
These are the specific foods used in this comparison Bread, egg and Bread, paratha, whole wheat, commercially prepared, frozen.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +272% |
| Contains more IronIron | +88.8% |
| Contains less SodiumSodium | -15.9% |
| Contains more SeleniumSelenium | +323.9% |
| Contains more MagnesiumMagnesium | +94.7% |
| Contains more PotassiumPotassium | +20.9% |
| Contains more PhosphorusPhosphorus | +13.2% |
| Contains more ManganeseManganese | +110.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +3050% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +298.2% |
| Contains more Vitamin B2Vitamin B2 | +473.7% |
| Contains more Vitamin B3Vitamin B3 | +164.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +950% |
| Contains more CholineCholine | +1238.1% |
| Contains more Vitamin EVitamin E | +419.2% |
| Contains more Vitamin B5Vitamin B5 | +64.9% |
| Contains more Vitamin B6Vitamin B6 | +25% |
| Contains more Vitamin KVitamin K | +277.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +49.4% |
| Contains more OtherOther | +25.8% |
| Contains more FatsFats | +120% |
~equal in
Carbs
~45.35g
~equal in
Water
~33.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -72.7% |
| Contains more Mono. FatMonounsaturated fat | +66.7% |
| Contains more Poly. FatPolyunsaturated fat | +124.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 30.1µg | 7.1µg | 42% |
| Fiber | 2.3g | 9.6g | 29% |
| Vitamin B2 | 0.436mg | 0.076mg | 28% |
| Vitamin B1 | 0.438mg | 0.11mg | 27% |
| Folate | 105µg | 10µg | 24% |
| Manganese | 0.5mg | 1.054mg | 24% |
| Saturated fat | 1.593g | 5.826g | 19% |
| Vitamin B3 | 4.848mg | 1.83mg | 19% |
| Iron | 3.04mg | 1.61mg | 18% |
| Cholesterol | 51mg | 1mg | 17% |
| Choline | 84.3mg | 6.3mg | 14% |
| Starch | 31.5g | 13% | |
| Fats | 6g | 13.2g | 11% |
| Polyunsaturated fat | 1.106g | 2.484g | 9% |
| Vitamin E | 0.26mg | 1.35mg | 7% |
| Calcium | 93mg | 25mg | 7% |
| Vitamin A | 63µg | 2µg | 7% |
| Protein | 9.5g | 6.36g | 6% |
| Monounsaturated fat | 2.302g | 3.837g | 4% |
| Vitamin B12 | 0.1µg | 0µg | 4% |
| Magnesium | 19mg | 37mg | 4% |
| Vitamin B5 | 0.282mg | 0.465mg | 4% |
| Sodium | 380mg | 452mg | 3% |
| Vitamin K | 0.9µg | 3.4µg | 2% |
| Calories | 287kcal | 326kcal | 2% |
| Vitamin D | 0.4µg | 0µg | 2% |
| Phosphorus | 106mg | 120mg | 2% |
| Copper | 0.162mg | 0.146mg | 2% |
| Vitamin D | 16IU | 0IU | 2% |
| Vitamin B6 | 0.064mg | 0.08mg | 1% |
| Potassium | 115mg | 139mg | 1% |
| Carbs | 47.8g | 45.35g | 1% |
| Net carbs | 45.5g | 35.75g | N/A |
| Sugar | 1.78g | 4.15g | N/A |
| Zinc | 0.79mg | 0.82mg | 0% |
| Trans fat | 0.034g | N/A | |
| Tryptophan | 0.112mg | 0% | |
| Threonine | 0.306mg | 0% | |
| Isoleucine | 0.394mg | 0% | |
| Leucine | 0.692mg | 0% | |
| Lysine | 0.311mg | 0% | |
| Methionine | 0.189mg | 0% | |
| Phenylalanine | 0.475mg | 0% | |
| Valine | 0.443mg | 0% | |
| Histidine | 0.21mg | 0% | |
| Fructose | 0.35g | 0% | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.012g | 0g | N/A |
| Omega-3 - ALA | 0.064g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.003g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 2.386g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
13%
Minerals Daily Need Coverage Score
57%
46%
Comparison summary
Which food is lower in Cholesterol?
Paratha is lower in Cholesterol (difference - 50mg)
Which food is lower in glycemic index?
Paratha is lower in glycemic index (difference - 17)
Which food is lower in Sugar?
Egg bread is lower in Sugar (difference - 2.37g)
Which food contains less Sodium?
Egg bread contains less Sodium (difference - 72mg)
Which food is lower in Saturated fat?
Egg bread is lower in Saturated fat (difference - 4.233g)
Which food is richer in vitamins?
Egg bread is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.