Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Egg bread
  5. Compare
  6. Egg bread vs. Waffle

Egg bread vs. Waffle — In-Depth Nutrition Comparison

Compare

The main differences between Egg bread and Waffle

  • Egg bread is richer in Vitamin B3, Folate, Vitamin B1, Copper, Manganese, Iron, and Vitamin B2, yet Waffle is richer in Selenium, Calcium, and Phosphorus.
  • Daily need coverage for Selenium from Waffle is 29% higher.
  • Egg bread contains 3 times more Copper than Waffle. Egg bread contains 0.162mg of Copper, while Waffle contains 0.062mg.

Food types used in this article are Bread, egg and Waffles, plain, prepared from recipe.

Infographic

Egg bread vs Waffle infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Egg bread
Egg bread
5
:
4
Waffle
Waffle
Contains more Iron +31.6%
Contains less Sodium -25.6%
Contains more Zinc +16.2%
Contains more Copper +161.3%
Contains more Manganese +88.7%
Contains more Calcium +174.2%
Contains more Phosphorus +79.2%
Contains more Potassium +38.3%
Contains more Selenium +53.5%
Equal in Magnesium - 19
Egg bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 28% 114% 14% 46% 11% 50% 22% 54% 66% 165%
Waffle
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 77% 87% 14% 82% 15% 67% 19% 21% 35% 253%
Contains more Iron +31.6%
Contains less Sodium -25.6%
Contains more Zinc +16.2%
Contains more Copper +161.3%
Contains more Manganese +88.7%
Contains more Calcium +174.2%
Contains more Phosphorus +79.2%
Contains more Potassium +38.3%
Contains more Selenium +53.5%
Equal in Magnesium - 19

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Egg bread
Egg bread
8
:
4
Waffle
Waffle
Contains more Vitamin B1 +66.5%
Contains more Vitamin B2 +25.6%
Contains more Vitamin B3 +133.9%
Contains more Vitamin B6 +14.3%
Contains more Folate +128.3%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +72%
Contains more Vitamin B12 +150%
Equal in Vitamin A - 228
Egg bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 6% 12% 0% 110% 101% 91% 17% 15% 79% 13% 3%
Waffle
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 14% 0% 0% 2% 66% 81% 39% 30% 13% 35% 32% 0%
Contains more Vitamin B1 +66.5%
Contains more Vitamin B2 +25.6%
Contains more Vitamin B3 +133.9%
Contains more Vitamin B6 +14.3%
Contains more Folate +128.3%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +72%
Contains more Vitamin B12 +150%
Equal in Vitamin A - 228

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Egg bread
Egg bread
2
:
3
Waffle
Waffle
Contains more Protein +20.3%
Contains more Carbs +45.3%
Contains more Fats +135%
Contains more Water +21%
Contains more Other +55%
Egg bread
10% 6% 48% 35% 2%
Protein: 9.5 g
Fats: 6 g
Carbs: 47.8 g
Water: 34.7 g
Other: 2 g
Waffle
8% 14% 33% 42% 3%
Protein: 7.9 g
Fats: 14.1 g
Carbs: 32.9 g
Water: 42 g
Other: 3.1 g
Contains more Protein +20.3%
Contains more Carbs +45.3%
Contains more Fats +135%
Contains more Water +21%
Contains more Other +55%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Egg bread
Egg bread
1
:
2
Waffle
Waffle
Contains less Saturated Fat -44.4%
Contains more Monounsaturated Fat +53%
Contains more Polyunsaturated fat +513.5%
Egg bread
32% 46% 22%
Saturated Fat: 1.593 g
Monounsaturated Fat: 2.302 g
Polyunsaturated fat: 1.106 g
Waffle
22% 27% 52%
Saturated Fat: 2.866 g
Monounsaturated Fat: 3.521 g
Polyunsaturated fat: 6.785 g
Contains less Saturated Fat -44.4%
Contains more Monounsaturated Fat +53%
Contains more Polyunsaturated fat +513.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Egg bread Waffle
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Egg bread Waffle Opinion
Net carbs 45.5g 32.9g Egg bread
Protein 9.5g 7.9g Egg bread
Fats 6g 14.1g Waffle
Carbs 47.8g 32.9g Egg bread
Calories 287kcal 291kcal Waffle
Sugar 1.78g Waffle
Fiber 2.3g Egg bread
Calcium 93mg 255mg Waffle
Iron 3.04mg 2.31mg Egg bread
Magnesium 19mg 19mg
Phosphorus 106mg 190mg Waffle
Potassium 115mg 159mg Waffle
Sodium 380mg 511mg Egg bread
Zinc 0.79mg 0.68mg Egg bread
Copper 0.162mg 0.062mg Egg bread
Manganese 0.5mg 0.265mg Egg bread
Selenium 30.1µg 46.2µg Waffle
Vitamin A 211IU 228IU Waffle
Vitamin A RAE 63µg 65µg Waffle
Vitamin E 0.26mg Egg bread
Vitamin D 16IU Egg bread
Vitamin D 0.4µg Egg bread
Vitamin C 0mg 0.4mg Waffle
Vitamin B1 0.438mg 0.263mg Egg bread
Vitamin B2 0.436mg 0.347mg Egg bread
Vitamin B3 4.848mg 2.073mg Egg bread
Vitamin B5 0.282mg 0.485mg Waffle
Vitamin B6 0.064mg 0.056mg Egg bread
Folate 105µg 46µg Egg bread
Vitamin B12 0.1µg 0.25µg Waffle
Vitamin K 0.9µg Egg bread
Tryptophan 0.112mg 0.099mg Egg bread
Threonine 0.306mg 0.289mg Egg bread
Isoleucine 0.394mg 0.362mg Egg bread
Leucine 0.692mg 0.63mg Egg bread
Lysine 0.311mg 0.384mg Waffle
Methionine 0.189mg 0.179mg Egg bread
Phenylalanine 0.475mg 0.395mg Egg bread
Valine 0.443mg 0.409mg Egg bread
Histidine 0.21mg 0.187mg Egg bread
Cholesterol 51mg 69mg Egg bread
Saturated Fat 1.593g 2.866g Egg bread
Omega-3 - DHA 0.012g 0.006g Egg bread
Omega-3 - EPA 0.001g 0.001g
Monounsaturated Fat 2.302g 3.521g Waffle
Polyunsaturated fat 1.106g 6.785g Waffle

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Egg bread Waffle
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Egg bread
Egg bread vs French bread
French bread
Egg bread
Egg bread vs Irish soda bread
Irish soda bread
Egg bread
Egg bread vs Italian bread
Italian bread
Waffle
Waffle vs Baking powder
Baking powder
Waffle
Waffle vs Baker's yeast
Baker's yeast
Waffle
Waffle vs Yeast
Yeast

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
Egg bread
26%
Waffle
Minerals Daily Need Coverage Score
57%
Egg bread
66%
Waffle

Comparison summary

Which food is lower in Sugar?
Waffle
Waffle is lower in Sugar (difference - 1.78g)
Which food contains less Sodium?
Egg bread
Egg bread contains less Sodium (difference - 131mg)
Which food is lower in Cholesterol?
Egg bread
Egg bread is lower in Cholesterol (difference - 18mg)
Which food is lower in Saturated Fat?
Egg bread
Egg bread is lower in Saturated Fat (difference - 1.273g)
Which food is lower in glycemic index?
Egg bread
Egg bread is lower in glycemic index (difference - 6)
Which food is richer in vitamins?
Egg bread
Egg bread is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Egg bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172673/nutrients
  2. Waffle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175039/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.