Egg bread vs. Waffle — In-Depth Nutrition Comparison
Compare
The main differences between egg bread and waffle
- Egg bread is richer in vitamin B3, folate, vitamin B1, copper, manganese, iron, and vitamin B2, yet waffle is richer in selenium, calcium, and phosphorus.
- Daily need coverage for selenium for waffle is 29% higher.
- Egg bread contains 3 times more copper than waffle. Egg bread contains 0.162mg of copper, while waffle contains 0.062mg.
Food types used in this article are Bread, egg and Waffles, plain, prepared from recipe.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +31.6% |
| Contains more CopperCopper | +161.3% |
| Contains more ZincZinc | +16.2% |
| Contains less SodiumSodium | -25.6% |
| Contains more ManganeseManganese | +88.7% |
| Contains more CalciumCalcium | +174.2% |
| Contains more PotassiumPotassium | +38.3% |
| Contains more PhosphorusPhosphorus | +79.2% |
| Contains more SeleniumSelenium | +53.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +66.5% |
| Contains more Vitamin B2Vitamin B2 | +25.6% |
| Contains more Vitamin B3Vitamin B3 | +133.9% |
| Contains more Vitamin B6Vitamin B6 | +14.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +128.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B5Vitamin B5 | +72% |
| Contains more Vitamin B12Vitamin B12 | +150% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 1.106g | 6.785g | 38% |
| Selenium | 30.1µg | 46.2µg | 29% |
| Vitamin B3 | 4.848mg | 2.073mg | 17% |
| Calcium | 93mg | 255mg | 16% |
| Vitamin B1 | 0.438mg | 0.263mg | 15% |
| Folate | 105µg | 46µg | 15% |
| Choline | 84.3mg | 15% | |
| Fats | 6g | 14.1g | 12% |
| Phosphorus | 106mg | 190mg | 12% |
| Copper | 0.162mg | 0.062mg | 11% |
| Manganese | 0.5mg | 0.265mg | 10% |
| Fiber | 2.3g | 9% | |
| Iron | 3.04mg | 2.31mg | 9% |
| Vitamin B2 | 0.436mg | 0.347mg | 7% |
| Vitamin B12 | 0.1µg | 0.25µg | 6% |
| Saturated fat | 1.593g | 2.866g | 6% |
| Sodium | 380mg | 511mg | 6% |
| Cholesterol | 51mg | 69mg | 6% |
| Carbs | 47.8g | 32.9g | 5% |
| Vitamin B5 | 0.282mg | 0.485mg | 4% |
| Monounsaturated fat | 2.302g | 3.521g | 3% |
| Protein | 9.5g | 7.9g | 3% |
| Vitamin E | 0.26mg | 2% | |
| Vitamin D | 0.4µg | 2% | |
| Vitamin D | 16IU | 2% | |
| Zinc | 0.79mg | 0.68mg | 1% |
| Vitamin K | 0.9µg | 1% | |
| Vitamin B6 | 0.064mg | 0.056mg | 1% |
| Potassium | 115mg | 159mg | 1% |
| Calories | 287kcal | 291kcal | 0% |
| Vitamin C | 0mg | 0.4mg | 0% |
| Net carbs | 45.5g | 32.9g | N/A |
| Magnesium | 19mg | 19mg | 0% |
| Sugar | 1.78g | N/A | |
| Vitamin A | 63µg | 65µg | 0% |
| Tryptophan | 0.112mg | 0.099mg | 0% |
| Threonine | 0.306mg | 0.289mg | 0% |
| Isoleucine | 0.394mg | 0.362mg | 0% |
| Leucine | 0.692mg | 0.63mg | 0% |
| Lysine | 0.311mg | 0.384mg | 0% |
| Methionine | 0.189mg | 0.179mg | 0% |
| Phenylalanine | 0.475mg | 0.395mg | 0% |
| Valine | 0.443mg | 0.409mg | 0% |
| Histidine | 0.21mg | 0.187mg | 0% |
| Omega-3 - EPA | 0.001g | 0.001g | N/A |
| Omega-3 - DHA | 0.012g | 0.006g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +20.3% |
| Contains more CarbsCarbs | +45.3% |
| Contains more FatsFats | +135% |
| Contains more WaterWater | +21% |
| Contains more OtherOther | +55% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -44.4% |
| Contains more Mono. FatMonounsaturated fat | +53% |
| Contains more Poly. FatPolyunsaturated fat | +513.5% |
