Egg Drop Soup vs. Chicken rice soup — In-Depth Nutrition Comparison
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Important differences between Egg Drop Soup and Chicken rice soup
- Egg Drop Soup has more Vitamin C, and Choline, however, Chicken rice soup is richer in Vitamin A RAE, Vitamin B3, Copper, Selenium, and Iron.
- Chicken rice soup's daily need coverage for Vitamin A RAE is 11% more.
- Egg Drop Soup contains 7 times more Choline than Chicken rice soup. Egg Drop Soup contains 33mg of Choline, while Chicken rice soup contains 4.9mg.
- Chicken rice soup contains less Cholesterol.
The food varieties used in the comparison are Soup, egg drop, Chinese restaurant and Soup, chicken rice, canned, chunky, ready-to-serve.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+100%
Contains
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Iron
+200%
Contains
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Magnesium
+100%
Contains
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Phosphorus
+100%
Contains
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Potassium
+104.5%
Contains
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Zinc
+344.4%
Contains
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Copper
+426.3%
Contains
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Manganese
+809.1%
Contains
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Selenium
+1025%
Equal in Sodium - 370
Contains
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Calcium
+100%
Contains
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Iron
+200%
Contains
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Magnesium
+100%
Contains
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Phosphorus
+100%
Contains
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Potassium
+104.5%
Contains
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Zinc
+344.4%
Contains
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Copper
+426.3%
Contains
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Manganese
+809.1%
Contains
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Selenium
+1025%
Equal in Sodium - 370
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin D
+∞%
Contains
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Vitamin C
+306.3%
Contains
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Vitamin B1
+90%
Contains
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Folate
+250%
Contains
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Vitamin A
+2616.9%
Contains
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Vitamin E
+84.6%
Contains
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Vitamin B2
+115.8%
Contains
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Vitamin B3
+996.2%
Contains
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Vitamin B5
+25%
Contains
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Vitamin B12
+333.3%
Contains
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Vitamin K
+500%
Equal in Vitamin B6 - 0.02
Contains
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Vitamin D
+∞%
Contains
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Vitamin C
+306.3%
Contains
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Vitamin B1
+90%
Contains
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Folate
+250%
Contains
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Vitamin A
+2616.9%
Contains
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Vitamin E
+84.6%
Contains
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Vitamin B2
+115.8%
Contains
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Vitamin B3
+996.2%
Contains
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Vitamin B5
+25%
Contains
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Vitamin B12
+333.3%
Contains
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Vitamin K
+500%
Equal in Vitamin B6 - 0.02
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+340.5%
Contains
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Fats
+118%
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Carbs
+26.1%
Contains
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Other
+28%
Equal in Water - 86.78
Protein:
1.16 g
Fats:
0.61 g
Carbs:
4.29 g
Water:
92.87 g
Other:
1.07 g
Protein:
5.11 g
Fats:
1.33 g
Carbs:
5.41 g
Water:
86.78 g
Other:
1.37 g
Contains
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Protein
+340.5%
Contains
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Fats
+118%
Contains
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Carbs
+26.1%
Contains
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Other
+28%
Equal in Water - 86.78
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-58.5%
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Monounsaturated Fat
+214.1%
Contains
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Polyunsaturated fat
+117.1%
Saturated Fat:
0.166 g
Monounsaturated Fat:
0.191 g
Polyunsaturated fat:
0.129 g
Saturated Fat:
0.4 g
Monounsaturated Fat:
0.6 g
Polyunsaturated fat:
0.28 g
Contains
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Saturated Fat
-58.5%
Contains
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Monounsaturated Fat
+214.1%
Contains
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Polyunsaturated fat
+117.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Cholesterol |
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| Rich in minerals |
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| Lower in Sodium | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 3.89g | 5.01g |
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| Protein | 1.16g | 5.11g |
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| Fats | 0.61g | 1.33g |
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| Carbs | 4.29g | 5.41g |
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| Calories | 27kcal | 53kcal |
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| Starch | 2.45g |
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| Sugar | 0.09g | 0.6g |
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| Fiber | 0.4g | 0.4g | |
| Calcium | 7mg | 14mg |
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| Iron | 0.26mg | 0.78mg |
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| Magnesium | 2mg | 4mg |
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| Phosphorus | 15mg | 30mg |
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| Potassium | 22mg | 45mg |
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| Sodium | 370mg | 370mg | |
| Zinc | 0.09mg | 0.4mg |
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| Copper | 0.019mg | 0.1mg |
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| Manganese | 0.011mg | 0.1mg |
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| Selenium | 0.4µg | 4.5µg |
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| Vitamin A | 89IU | 2418IU |
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| Vitamin A RAE | 20µg | 122µg |
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| Vitamin E | 0.13mg | 0.24mg |
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| Vitamin D | 6IU | 0IU |
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| Vitamin D | 0.2µg | 0µg |
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| Vitamin C | 6.5mg | 1.6mg |
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| Vitamin B1 | 0.019mg | 0.01mg |
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| Vitamin B2 | 0.019mg | 0.041mg |
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| Vitamin B3 | 0.156mg | 1.71mg |
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| Vitamin B5 | 0.12mg | 0.15mg |
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| Vitamin B6 | 0.02mg | 0.02mg | |
| Folate | 7µg | 2µg |
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| Vitamin B12 | 0.03µg | 0.13µg |
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| Vitamin K | 1.2µg | 7.2µg |
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| Tryptophan | 0.025mg |
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| Threonine | 0.037mg |
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| Isoleucine | 0.028mg |
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| Leucine | 0.047mg |
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| Lysine | 0.052mg |
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| Methionine | 0.019mg |
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| Phenylalanine | 0.028mg |
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| Valine | 0.037mg |
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| Histidine | 0.013mg |
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| Cholesterol | 23mg | 5mg |
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| Trans Fat | 0.001g |
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| Saturated Fat | 0.166g | 0.4g |
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| Omega-3 - DHA | 0.001g | 0g |
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| Monounsaturated Fat | 0.191g | 0.6g |
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| Polyunsaturated fat | 0.129g | 0.28g |
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| Omega-6 - Linoleic acid | 0.112g |
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| Omega-3 - ALA | 0.007g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.001g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
21%
Minerals Daily Need Coverage Score
8%
18%
Comparison summary
Which food is lower in Sugar?
Egg Drop Soup is lower in Sugar (difference - 0.51g)
Which food is lower in Saturated Fat?
Egg Drop Soup is lower in Saturated Fat (difference - 0.234g)
Which food is lower in Cholesterol?
Chicken rice soup is lower in Cholesterol (difference - 18mg)
Which food is richer in minerals?
Chicken rice soup is relatively richer in minerals
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (370 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.